Ukwahlulwa kwamagxa - ukhathalelo lwamva

Ukwahlulwa kwamagxa ayisiyongozi kumdibaniso wamagxa ophambili ngokwawo. Kukwenzakala okuphezulu egxalabeni apho ikhola (clavicle) idibana nomphezulu wegxalaba (i-acromion yescapula).

Ayifani nokususwa kwegxalaba. Igxalaba eliqhekekileyo lenzeka xa ithambo lengalo liphuma kwilungu elingaphezulu legxalaba.

Uninzi lokonzakala kwamagxa lubangelwa kukuwa egxalabeni. Oku kukhokelela ekukhaleni kwinyama edibanisa ikhola kunye nomphezulu wegxalaba. Ezi nyembezi zinokubangelwa ziingozi zemoto kunye nokwenzakala kwezemidlalo.

Oku kwenzakala kunokubangela ukuba igxalaba libonakale lingaqhelekanga ukusuka esiphelweni sethambo elinamathelayo okanye igxalaba lijinga ngaphantsi kunesiqhelo.

Iintlungu zihlala phezulu egxalabeni.

Umboneleli wakho wokhathalelo lwempilo unokuzibamba kwisisindo ngelixa ekuvavanya ukuze ubone ukuba ikhola lakho lekhola linamathele na. IX-reyi yegxalaba lakho inokukunceda ekuchongeni ukwahlukana kwegxalaba. Ngokwahlulahlulwa kobuqili ukuskena kwe-MRI (ukujonga kwangaphambili) kunokufuneka ukuze kuchongwe ngokuchanekileyo ubukho kunye nobungakanani bokwenzakala.

Uninzi lwabantu luyachacha ekwahlukaneni kwamagxa ngaphandle kotyando, kwiveki ezi-2 ukuya kwezi-12. Uya kunyangwa ngomkhenkce, amayeza, isilingi, kwaye emva koko uzilolonge njengoko uqhubeka nokuphola.

Ukuchacha kwakho kungacotha ukuba unayo:

• Isifo samathambo esidibeneyo
• I-cartilage eyonakalisiweyo (ukuqinisa izicubu) phakathi kwekhola lakho kunye nentloko yegxalaba lakho
• Ukwahlulwa ngokuqatha

Unokufuna utyando ngoko nangoko ukuba:

• Ubudenge kwiminwe yakho
• Iminwe ebandayo
• Ubuthathaka bemisipha engalweni yakho
• Ukukhubazeka okukhulu kwendibaniselwano

Yenza ipakethe yomkhenkce ngokubeka umkhenkce kwiplastiki etywiniweyo kwaye uyisongele ngelaphu. Musa ukubeka ibhegi yomkhenkce ngokuthe ngqo kuloo ndawo, kuba umkhenkce unokonakalisa ulusu lwakho.

Ngosuku lokuqala lokwenzakala, sebenzisa umkhenkce kangangemizuzu engama-20 ngeyure xa uvukile. Emva kosuku lokuqala, umkhenkce ummandla qho kwiiyure ezi-3 ukuya kwezi-4 kwimizuzu engama-20 ngalo lonke ixesha. Yenza oku kangangeentsuku ezi-2 okanye ngaphezulu, okanye njengoko kuyalelwe ngumboneleli wakho.

Ngentlungu, ungathatha ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin, okanye acetaminophen (Tylenol). Ungathenga la mayeza eentlungu ngaphandle kommiselo.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile.
• Musa ukunika iasprini ebantwaneni.

Unokunikwa isilingi segxalaba ukuba usisebenzise iiveki ezimbalwa.

• Nje ukuba unentlungu encinci, qalisa uluhlu lokuzilolonga ukuze igxalaba lakho lingabambeki endaweni. Oku kubizwa ngokuba sisivumelwano okanye igxalaba elinqabileyo. Jonga nomboneleli wakho ngaphambi kokwenza nayiphi na kwezi ntshukumo.
• Emva kokuba ukwenzakala kwakho kuphilile, sukuphakamisa izinto ezinzima iiveki ezisi-8 ukuya kwezi-12 njengoko kuyalelwe ngumboneleli wakho.

Ukuba uqhubeka unentlungu, umboneleli wakho uya kucela ukuba ubuye kwiveki e-1 ukuze uthathe isigqibo sokuba uyafuna na:

• Jonga ugqirha wamathambo (ithambo kunye nogqirha odibeneyo)
• Qalisa unyango lomzimba okanye uluhlu lokuzilolonga

Uninzi lwamagxalaba luyaphilisa ngaphandle kwemiphumo emibi. Kwingozi enkulu, kunokubakho ubunzima bexesha elide bokuphakamisa izinto ezinzima ngecala elonzakeleyo.

Biza ugqirha wakho okanye uye kwigumbi likaxakeka ngoko nangoko ukuba unayo:

• Intlungu ebuhlungu
• Ubuthathaka engalweni okanye eminweni yakho
• Isandla okanye iminwe ebandayo
• Ukuhla okubukhali kwindlela ohambisa ngayo ingalo yakho
• Isigaxa phezu kwegxalaba lakho elenza ukuba igxalaba lakho libonakale lingaqhelekanga

Ukwahlula igxalaba - ukunakekelwa emva; Ukwahlula ngokudibeneyo kwe-Acromioclavicular - emva kokukhathalela; Ukwahlulwa kwe-A / C-ukhathalelo lwasemva kwexesha

UAndermahr J, umsesane D, uJupiter JB. Ukuqhekeka kunye nokususwa kwe-clavicle. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ii-eds. Uxinzelelo lwamathambo: iNzululwazi esisiseko, uLawulo, kunye noKwakha ngokutsha. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 48.

I-Bengtzen RR, Daya MR. Igxalaba. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 46.

URizzo TD. Ukulimala kwe-Acromioclavicular. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 10.

Scholten P, Stanos SP, Rivers WE, Prather H, Press J. Unyango lomzimba kunye neendlela zokubuyisela kwimeko yesiqhelo kulawulo lweentlungu. Ku: I-Benzon HT, i-Raja SN, i-Liu SS, i-Fishman SM, i-Cohen SP, ii-eds. Iimfuno zonyango lwezoNyango. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 58.

• Ukulimala kwamagxa kunye nokuphazamiseka