Sinusitis kubantu abadala - inkathalo emva

Izono zakho ngamagumbi okhakhayi akho ajikeleze impumlo namehlo akho. Zizaliswe ngumoya. ISinusitis sisifo esosulelayo kula magumbi, nesibangela ukuba badumbe okanye badumbe.

Uninzi lweziganeko zesinusitis ziyazicacisa zodwa. Uninzi lwexesha, awudingi zintsholongwane ukuba i-sinusitis ihlala ixesha elingaphantsi kweeveki ezimbini. Nokuba usebenzisa i-antibiotics, banokunciphisa kancinci ixesha lokugula.

Umboneleli wakho wokhathalelo lwempilo kunokwenzeka ukuba anike amayeza okubulala iintsholongwane ukuba isifo sakho sinusitis sihlala ixesha elide kuneeveki ezi-2 okanye siphinda sibuye rhoqo.

Umboneleli wakho unokukuthumela kwindlebe, impumlo, kunye nomqala womqala okanye ugqirha wezonyango.

Ukugcina i-mucus ibhityile kuya kuyinceda ikhuphe ezonweni zakho kwaye ikhulule iimpawu zakho. Ukusela ulwelo oluninzi olucacileyo yenye yeendlela zokwenza oku. Unako kwakhona:

• Faka isicelo sendwangu yokuhlamba efudumeleyo, emanzi ebusweni amaxesha amaninzi ngemini.
• Tsala umphunga kangangezihlandlo ezi-2 ukuya kwezi-4 ngosuku. Enye indlela yokwenza oku kukuhlala kwigumbi lokuhlambela kunye neshawa ebalekayo. MUSA ukungenisa umphunga oshushu.
• Tshiza nge-nasal saline amatyeli aliqela ngemini.

Sebenzisa i-humidifier ukugcina umoya egumbini lakho lifumile.

Ungathenga izitshizi zempumlo ezinciphisa ukungxama okanye ukuxinana ngaphandle kommiselo. Banokunceda ekuqaleni, kodwa ukuzisebenzisa ngaphezulu kweentsuku ezi-3 ukuya kwezi-5 kunokubangela ukuba iimpawu zakho zibe mandundu.

Ukuqhubeka nokukhulula iimpawu zakho, zama ukunqanda oku kulandelayo:

• Ukubhabha xa uxinekile
• Kushushu kakhulu okanye kubanda kakhulu okanye utshintsho ngesiquphe kubushushu
• Ukuguqa phambili ujonge phantsi

Izifo ezingalawulwayo kakuhle zingenza kube nzima ukunyanga usulelo lwesono.

I-Antihistamines kunye ne-nasal corticosteroid sprays ziintlobo ezimbini zamayeza asebenza kakuhle kwiimpawu zokungabikho komzimba.

Unokwenza izinto ezininzi ukunciphisa umngcipheko wokuvezwa kwakho zizinto ezibangela ukuba ii-aleji zakho zibe mbi ngakumbi.

• Nciphisa uthuli nothuli ekhaya.
• Lawula ukubumba, ngaphakathi nangaphandle.
• Gwema ukuvezwa kwezityalo kunye nezilwanyana ezibangela iimpawu zakho.

Musa ukuzinyanga ngokwakho ngokuthatha i-antibiotics eseleyo ekhaya. Ukuba umboneleli wakho umisela amayeza okubulala iintsholongwane kusulelo lwakho lwesono, landela le migaqo ngokubanzi yokuthatha:

• Thatha zonke iipilisi njengoko kumiselwe, nokuba uziva ubhetele ngaphambi kokuba uzigqibe.
• Soloko ulahla naziphi na iipilisi zentsholongwane ezingasetyenziswanga onokuba unazo ekhaya.

Jonga iziphumo ebezingalindelekanga eziqhelekileyo zentsholongwane, kubandakanya:

• Irhashalala
• Urhudo
• Kubafazi, usulelo lwegwele lobufazi (lobufazi)

Nciphisa uxinzelelo kwaye ulale ngokwaneleyo. Ukungalali ngokwaneleyo kwenza ukuba ube nako ukugula.

Ezinye izinto onokuzenza ukuthintela usulelo:

• Yeka ukutshaya
• Kuphephe ukutshaya
• Fumana umkhuhlane unyaka nonyaka
• Hlamba izandla zakho rhoqo, njengasemva kokuxhawula abanye abantu
• Nyanga i-allergies yakho

Fowunela umnikezeli wakho ukuba:

• Iimpawu zakho zihlala ixesha elide kuneentsuku ezili-10 ukuya kwezi-14.
• Unentloko ebuhlungu engalungisi xa usebenzisa iyeza lentlungu.
• Unomkhuhlane.
• Usenempawu emva kokuthatha onke amayeza akho ngokufanelekileyo.
• Unalo naluphi na utshintsho kumbono wakho.
• Uyabona ukukhula okuncinci kwimpumlo yakho.

Usulelo lweSinus - ukuzikhathalela; I-Rhinosinusitis - ukuzikhathalela

• Isinusitis engapheliyo

UDeMuri GP, uWald ER. Isinusitis. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 62.

Umrha AH. Sondela kwisigulana ngeempumlo, isinus, kunye nokuphazamiseka kwendlebe. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman kaCecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 398.

URosenfeld RM, uPiccirillo JF, uChandrasekhar SS, et al. Isikhokelo sokusebenza kwezonyango (uhlaziyo): sinusitis yabantu abadala. Intloko ye-Otolaryngol Surg. 2015; 152 (2 Suppl): S1-S39. IINKCUKACHA: 25832968 pubmed.ncbi.nlm.nih.gov/25832968/.

• Isinusitis