Ubhontsi weSkier - ukhathalelo lwasemva kwexesha

Ngale nzakalo, i-ligament ephambili kwisithupha sakho yoluliwe okanye ikrazukile. I-ligament yi-fiber eyomeleleyo edibanisa ithambo elinye nelinye ithambo.

Oku kwenzakala kunokubangelwa lulo naluphi na uhlobo lokuwa ubhontsi wakho woluliwe. Ihlala isenzeka ngexesha lokuskiya.

Ekhaya, qiniseka ukuba ulandela imiyalelo kagqirha wakho ngendlela yokunyamekela ubhontsi wakho ukuze uphile kakuhle.

Ukutshiza kobhontsi kunokuba buthathaka ukuya kubukhali. Ziye zabekwa kwinqanaba lokuba i-ligament itsaliwe okanye ikrazulwe ithambo.

• IBakala 1: Imigca yoluliwe, kodwa ayikrazuki. Oku kukwenzakala okuphakathi. Ingaphucula ngokulula ukukhanya.
• IBakala 2: Iigamente zisuswe kancinci. Oku kwenzakala kunokufuna ukunxiba isijwili okanye isamente kangangeeveki ezi-5 ukuya kwezi-6.
• IBakala 3: Imigca ikrazulwe ngokupheleleyo. Oku kukulimala kakhulu okufuna ukuhlinzwa.

Ukulimala okunganyangekiyo ngokufanelekileyo kunokukhokelela kubuthathaka bexesha elide, iintlungu, okanye isifo samathambo.

IX-reyi inokubonisa ukuba ngaba i-ligament ikhuphe isiqwenga sethambo. Oku kubizwa ngokuba kukwaphuka komzimba.

Iimpawu eziqhelekileyo zezi:

• Intlungu
• Ukudumba
• Ukuthuthuzela
• Ipiniki ebuthathaka okanye iingxaki zokubamba izinto xa usebenzisa ubhontsi

Ukuba kufuneka utyando, i-ligament iphinde idityaniswe kwithambo.

• I-ligament yakho inokufuna ukuba ifakwe kwisithambo usebenzisa i-anchor yethambo.
• Ukuba ithambo lakho laphukile, isikhonkwane siya kusetyenziswa ukusibeka endaweni yaso.
• Emva kotyando isandla sakho nengalo yakho iya kuba kwisamente okanye ukusasazeka iiveki ezi-6 ukuya kwezi-8.

Yenza ipakethe yomkhenkce ngokufaka umkhenkce engxoweni yeplastiki uze uwusongele ngelaphu.

• Musa ukubeka ibhegi yomkhenkce ngqo kulusu lwakho. Ingqele evela kumkhenkce inokonakalisa ulusu lwakho.
• Umkhenkce ubhontsi wakho malunga nemizuzu engama-20 ngeyure xa uvukile kwiiyure zokuqala ezingama-48, emva koko ama-2 ukuya kuma-3 amaxesha ngosuku.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin, kunye nabanye) okanye naproxen (Aleve, Naprosyn, kunye nabanye). Ungawathenga la mayeza ngaphandle kommiselo.

• Sukusebenzisa la mayeza kwiiyure zokuqala ezingama-24 emva kokwenzakala. Banokwandisa umngcipheko wokopha.
• Ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unesilonda esiswini okanye ukopha, thetha nomboneleli wakho wezempilo ngaphambi kokusebenzisa la mayeza.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngaphezulu kokucetyiswa ngumboneleli wakho ukuba uthathe.

Njengoko uchacha, umboneleli wakho uya kujonga ukuba uphilisa kanjani ubhontsi. Uza kuxelelwa xa isamente okanye into oyisusayo ingasuswa kwaye ungabuyela kwimisebenzi yakho yesiqhelo.

Ngexesha elithile njengoko uchacha, umboneleli wakho uyakukucela ukuba uqale imithambo ukuze uphinde ubenakho ukuhamba kunye namandla kwisithupha sakho. Oku kunokuba kwakwiveki nje ezi-3 okanye emva kweeveki ezisi-8 emva kokulimala.

Xa uqala umsebenzi emva kokudinwa, yakha kancinci. Ukuba ubhontsi wakho uqala ukwenzakalisa, yeka ukuyisebenzisa okwethutyana.

Fowunela umboneleli wakho okanye uye kwigumbi likaxakeka ngoko nangoko ukuba unayo:

• Intlungu ebuhlungu
• Ubuthathaka kubhontsi wakho
• Isandla okanye iminwe ebandayo
• Umjelo okanye ubomvu ujikeleze izikhonkwane, ukuba uye wenziwa utyando ukulungisa imisipha

Biza umnikezeli wakho ukuba unenkxalabo malunga nokuba uphilisa njani ubhontsi.

Ubhontsi otyumkileyo; Ubhontsi ozinzileyo; Ukulimala kwe-lignal ligament; Ubhontsi woMgcini weGam

UMerrell G, uHastings H. Ukususwa kunye nokulimala kwethambo kwamanani. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, ii-eds. Utyando lwesandla esisebenzayo sikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahl 8.

Stearns DA, Peak DA. Isandla. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 43.

• Ukulimala kweminwe kunye neengxaki