Ukulungiswa kweenzwane zehammer - ukukhupha

Utyandiwe ukulungisa ihamile yakho yesando.

• Ugqirha wakho wenze usike (usike) kulusu lwakho ukubonisa iinzwane zakho kunye namathambo.
• Ugqirha wakho emva koko walungisa iinzwane zakho.
• Unokuba nocingo okanye ipini ebambe uzwane lwakho ngokudibeneyo.
• Unokudumba elunyaweni lwakho emva kotyando.

Gcina umlenze uphakanyisiwe kwi-1 okanye kwi-2 pillows kwiintsuku zokuqala ezi-2 ukuya kwezi-3 ukunciphisa ukudumba. Zama ukunciphisa umda wokuhamba ekufuneka ukwenzile.

Ukuba ayibangeli zintlungu, uya kuvunyelwa ukuba ubeke ubunzima elunyaweni lwakho kwiintsuku ezi-2 okanye ezi-3 emva kotyando. Ungasebenzisa iintonga de iintlungu zinciphe. Qiniseka ukuba ubeka ubunzima esithendeni kodwa hayi kwiinzwane zakho.

Uninzi lwabantu lunxiba isihlangu sodwa ngomthi kangangeeveki ezi-4. Emva koko, umboneleli wakho wezempilo unokukucebisa ukuba unxibe isihlangu esibanzi, esinzulu, esithambileyo ukuya kuthi ga kwiiveki ezi-4 ukuya kwezi-6. Landela imiyalelo yomboneleli wakho.

Uyakuba nebhandeji ezinyaweni zakho eziza kutshintshwa malunga neeveki ezi-2 emva kotyando, xa kususwa imithungo yakho.

• Uya kuba nebhandeji elitsha kwezinye iiveki ezi-2 ukuya kwezi-4.
• Qinisekisa ukugcina i-bandage icocekile kwaye yomile. Thatha iibhafu zesiponji okanye ugqume unyawo lwakho ngengxowa yeplastiki xa usenza ishawa. Qinisekisa ukuba amanzi akakwazi ukuvuza engxoweni.

Ukuba unocingo (Kirschner okanye K-ucingo) okanye ipini, ithi:

• Uya kuhlala endaweni iiveki ezimbalwa ukuvumela iinzwane zakho ziphilise
• Rhoqo akukho buhlungu
• Iya kususwa ngokulula kwiofisi yakho yotyando

Ukuhoya ucingo:

• Yigcine icocekile kwaye ikhuselwe ngokunxiba iikawusi kunye nebhuthi yakho yamathambo.
• Nje ukuba uhlambe kwaye wenze unyawo lwakho lube manzi, yome ucingo emva koko.

Ngeentlungu ungathenga la mayeza eentlungu ngaphandle kommiselo:

• Ibuprofen (njengeAdvil okanye iMotrin)
• I-Naproxen (njenge-Aleve okanye iNaprosyn)
• I-Acetaminophen (njengeTylenol)

Ukuba usebenzisa iyeza lentlungu:

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile.

Fowunela umnikezeli wakho okanye ugqirha ukuba:

• Ukopha enxebeni lakho
• Ukwanda kokudumba ujikeleze inxeba, ucingo, okanye ipini
• Yiba neentlungu ezingapheliyo emva kokuba uthathe iyeza lentlungu
• Qaphela ivumba elibi okanye ubofu obuvela enxebeni, kucingo, okanye kwipini
• Unomkhuhlane
• Yiba nomsele okanye ubomvu ujikeleze izikhonkwane

Tsalela umnxeba kwi-9-1-1 ukuba:

• Unengxaki yokuphefumla
• Yiba negazi

Osteotomy - ihamile toe

UMontero DP. Ubhontsi wehammer. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier Saunders; 2015: isahl 88.

UMurphy GA. Ubhontsi omncinci ongaqhelekanga. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 83.

IMyerson MS, iKadakia AR. Ukulungiswa kweziphene ezincinci. Ku: Myerson MS, Kadakia AR, ii-eds. Uqhaqho lweenyawo kunye neqatha: Ulawulo lweengxaki. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; I-2019: isahluko 7.

• Ukulimala kweenzwane kunye nokuphazamiseka