Iintlungu kunye neentlungu ngexesha lokukhulelwa

Ngexesha lokukhulelwa, umzimba wakho uya kuhamba notshintsho oluninzi njengoko umntwana wakho ekhula kwaye iihomoni zakho zitshintsha. Kanye nezinye iimpawu eziqhelekileyo ngexesha lokukhulelwa, uya kuhlala uqaphela iintlungu kunye neentlungu ezintsha.

Intloko ziqhelekile ngexesha lokukhulelwa. Ngaphambi kokuba uthathe amayeza, buza umboneleli wakho ukuba ukhuselekile na. Ngaphandle kwamayeza, iindlela zokuphumla zinokunceda.

Intloko ingaba ngumqondiso we-preeclampsia (uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa). Ukuba iintloko zakho ziya zisiba mbi, kwaye azihambi ngokulula xa uphumla kwaye uthathe i-acetaminophen (iTylenol), ngakumbi ukuphela kokukhulelwa kwakho, xelela umboneleli wakho.

Rhoqo, oku kwenzeka phakathi kweeveki ezili-18 ukuya kwezingama-24. Xa uziva uzolula okanye usiva iintlungu, hamba kancinci okanye utshintshe indawo.

Iintlungu ezinobunzima kunye neentlungu ezihlala ixesha elifutshane ziqhelekile. Kodwa jonga umboneleli wakho ngoko nangoko ukuba unesifo esibuhlungu esiswini, esiswini, unokusikwa, okanye unentlungu kwaye wopha okanye unomkhuhlane. Ezi ziimpawu ezinokubonisa iingxaki ezinzima, njenge:

• Ukuphazamiseka kweplacental (i-placenta iyahlula kwisibeleko)
• Umsebenzi wokuqala
• Isifo senyongo
• Isihlomelo

Njengoko isibeleko sakho sikhula, sinokucinezela kwimithambo yemilenze yakho. Oku kunokubangela ukuba ndindisholo kunye nokutswina (ukuziva kwezikhonkwane kunye neenaliti) kwimilenze neenzwane zakho. Oku kuqhelekile kwaye kuya kuhamba emva kokuba ubelekile (kungathatha iiveki ezimbalwa ukuya kwiinyanga).

Unokuba nobuthathaka okanye ukubetha kwiminwe yakho nakwizandla. Ungayiqaphela rhoqo xa uvuka kusasa. Oku kuyahamba emva kokuba ubelekile, nangona kunjalo, akusoloko kunjalo ngoko nangoko.

Ukuba awonwabanga, unganxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ebusuku. Buza umboneleli wakho ukuba ungayifumana phi.

Ngaba umboneleli wakho ujonge nakuphi na ukungakhathali okungapheliyo, ukubetha, okanye ubuthathaka nakweyiphi na indawo ukuqinisekisa ukuba akukho ngxaki imbi ngakumbi.

Ukukhulelwa kukukhathaza umqolo kunye nokuma. Ukuthintela okanye ukunciphisa ukubuyela emva, unga:

• Hlala womelele ngokwasemzimbeni, uhambe, kwaye uzolule rhoqo.
• Nxiba izihlangu ezinesithende esisezantsi.
• Lala ngecala lakho ngomqamelo phakathi kwemilenze yakho.
• Hlala esitulweni ngenkxaso esemqolo elungileyo.
• Kuphephe ukuma ixesha elide.
• Gobisa amadolo xa uchola izinto. Musa ukugoba esinqeni.
• Kuphephe ukuphakamisa izinto ezinzima.
• Kuphephe ukutyeba kakhulu.
• Sebenzisa ubushushu okanye ukubanda kwindawo ebuhlungu yomqolo wakho.
• Yiba nomntu wokuthambisa okanye uthambise indawo ebuhlungu yomqolo wakho. Ukuba uya kugqirha wobuchwephesha, bazise ukuba ukhulelwe.
• Yenza imithambo yangasemva yokubonelelwa ngumboneleli wakho ukunciphisa uxinzelelo lwasemva kunye nokugcina imeko esempilweni.

Ubunzima obongezelelweyo obuthweleyo xa ukhulelwe bunokwenza imilenze yakho kunye nomqolo ubuhlungu.

Umzimba wakho uya kwenza i-hormone ekhulula iigaments emzimbeni wakho ukuze ulungiselele ukuzala. Nangona kunjalo, le mijelo ekhululekileyo yenzakala ngokulula, amaxesha amaninzi emqolo, ke lumka xa uphakamisa kwaye uzilolonga.

Iintlanzi zomlenze ziqhelekile kwiinyanga zokugqibela zokukhulelwa. Ngamanye amaxesha ukolula imilenze ngaphambi kokulala kuya kunciphisa inkampu. Umboneleli wakho angakubonisa ukuba wolula njani ngokukhuselekileyo.

Jonga iintlungu kunye nokudumba emlenzeni omnye, kodwa hayi omnye. Oku kunokuba ngumqondiso wegazi. Yazisa umboneleli wakho ukuba oku kuyenzeka.

UCline M, u-Young N. Unonophelo lwe-Antepartum. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2021. IPhiladelphia, PA: Elsevier; 2021: 1209-1216 ..

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.

• Intlungu
• Ukukhulelwa