I-kneecap eyaphukileyo-emva kokukhathalela

I-kneecap ephukileyo iyenzeka xa ithambo elincinci elijikelezayo (patella) elihlala ngaphambili phambi kwedolo elihlangeneyo lekhefu.

Ngamanye amaxesha xa i-kneecap ephukileyo ivela, i-patellar okanye i-quadriceps tendon inokukrazula. I-patella kunye ne-quadriceps tendon idibanisa umsipha omkhulu phambi kwethanga lakho ukuya edolweni.

Ukuba awudingi kutyando:

• Kuya kufuneka unqande kuphela, ungayeki, umsebenzi wakho ukuba unokwaphuka okuncinci.
• Ngokunokwenzeka, idolo lakho liya kubekwa kwisamente okanye isikhuseli seplastikhi esisuswayo iiveki ezi-4 ukuya kwezi-6, kwaye kuya kufuneka unciphise umsebenzi wakho.

Umboneleli wakho wezempilo uya kunyanga nawo nawaphi na amanxeba esikhumba onokuba nawo ekonzakaleni kwamadolo.

Ukuba unokwaphuka okunzima, okanye ukuba ithenda yakho ikrazukile, unokufuna utyando ukulungisa okanye ukubuyisela i-kneecap yakho.

Hlala kunye nedolo eliphakanyiswe ubuncinci amaxesha ama-4 ngosuku. Oku kuya kunceda ukunciphisa ukudumba kunye nezihlunu atrophy.

Umkhenkce edolweni. Yenza ipakethe yomkhenkce ngokufaka iityhubhu zomkhenkce engxoweni yeplastiki uze uwusongele ngelaphu.

• Ngosuku lokuqala lokwenzakala, faka ipakethe yomkhenkce iyure nganye kangangemizuzu eli-10 ukuya kweli-15.
• Emva kosuku lokuqala, umkhenkce ummandla rhoqo emva kweeyure ezi-3 ukuya kwezi-4 iintsuku ezi-2 okanye ezi-3 okanye de iintlungu ziphele.

Amayeza eentlungu afana ne-acetaminophen, ibuprofen (Advil, Motrin, kunye nezinye), okanye naproxen (Aleve, Naprosyn, kunye nezinye) inokunceda ukunciphisa iintlungu kunye nokudumba.

• Qiniseka ukuba uzithatha kuphela njengoko kuyalelwe. Funda ngononophelo izilumkiso kwileyibhile ngaphambi kokuba uzithathe.
• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.

Ukuba une-splint esusekayo, kuya kufuneka uyinxibe ngalo lonke ixesha, ngaphandle kokuba kuyalelwe ngumboneleli wakho.

• Umboneleli wakho unokukucela ukuba ungabeki bunzima kumlenze wakho owenzakeleyo ukuya kuthi ga kwiveki e-1 okanye ngaphezulu. Nceda ujonge kumboneleli wakho ukuze ufumane ukuba ufuna ixesha elingakanani ukugcina ubunzima bomlenze wakho owenzakeleyo.
• Emva koko, ungaqala ukubeka ubunzima emlenzeni wakho, okoko kungabi buhlungu. Uya kudinga ukusebenzisa i-splint edolweni. Kuya kufuneka usebenzise iintonga okanye intonga yokulinganisa.
• Xa unxibe i-splint okanye i-brace yakho, ungaqala ukuphakama kwemilenze ethe tye kunye noqheliso lomqolo wentshukumo.

Emva kokuba isinqe sakho okanye isihlangu esenziwe ngentsinjana / ngeplangana sisusiwe, uya kuqala:

• Uluhlu lokuhamba kwemiqolo yokuhamba
• Ukuzilolonga ukomeleza izihlunu ezijikeleze idolo lakho

Unokwazi ukubuyela emsebenzini:

• Kwiveki emva kokonzakala kwakho ukuba umsebenzi wakho ubandakanya ukuhlala kakhulu
• Ubuncinci iiveki ezili-12 emva kokuba ukusasazeka okanye isamente sakho sisusiwe, ukuba umsebenzi wakho ubandakanya ukuqhekeza okanye ukunyuka

Buyela kwimisebenzi yezemidlalo emva kokuba umboneleli wakho esithi kulungile. Oku kuhlala kuthatha iinyanga ezi-2 ukuya kwezi-6.

• Qala ngokuhamba okanye ukuhamba ngokukhululeka.
• Yongeza imidlalo efuna ukutsiba okanye ukusika okubukhali okokugqibela.
• MUSA ukwenza nawuphi na umdlalo okanye umsebenzi owonyusa iintlungu.

Ukuba unebhandeshi emadolweni, gcina icocekile. Yitshintshe xa ingcolile. Sebenzisa isepha namanzi ukugcina inxeba lakho licocekile xa umboneleli wakho esithi ungakwazi.

Ukuba une-stut (sutures), ziya kususwa kwiiveki ezi-2. Sukuthatha ibhafu, ukuqubha, okanye ukuntywila ngamadolo nangayiphi na indlela de umboneleli wakho athi kulungile.

Uya kudinga ukubona umboneleli wakho rhoqo kwiiveki ezi-2 ukuya kwezi-3 ngexesha lokufumana kwakho. Umboneleli wakho uya kujonga ukuze abone ukuba ukwaphuka kwakho kuphila njani.

Shayela umboneleli wakho wezempilo ukuba unayo:

• Ukwanda kokudumba
• Intlungu ebuhlungu okanye eyandileyo
• Utshintsho kumbala wolusu ujikeleze okanye ngezantsi kwedolo lakho
• Iimpawu zosulelo lwenxeba, ezinjengokubomvu, ukudumba, idreyina enuka kakubi, okanye umkhuhlane

Ukuqhekeka kwePatella

I-Eiff MP, uHatch R. Patellar, tibial, kunye ne-fibular fractures. Ku: Eiff MP, Hatch R, ii-eds. Ulawulo lokuqhekeka koKhathalelo oluSisiseko, uHlelo oluhlaziyiweyo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier Saunders; I-2018: isahluko 12.

USafran MR, uZachazewski J, ilitye le-DA. Ukuqhekeka kwePatellar. Ku: Safran MR, Zachazewski J, Stone DA ii-eds. Imiyalelo yeziGulana zezeMidlalo. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier Saunders; Ngo-2012: 755-760.

• Ukulimala kwamadolo kunye nokuphazamiseka