Ukuphila nesifo esinganyangekiyo-ukujongana neemvakalelo

Ukufunda ukuba unesifo sexesha elide (esinganyangekiyo) kunokuzisa iimvakalelo ezininzi ezahlukeneyo.

Funda malunga neemvakalelo eziqhelekileyo onokuba nazo xa ufunyaniswa kwaye uhlala nesifo esinganyangekiyo. Funda ngendlela onokuzixhasa ngayo nokuba uyaphi ukuze ufumane inkxaso engakumbi.

Imizekelo yezifo ezinganyangekiyo yile:

• Isifo i-Alzheimer kunye nesifo sengqondo esixhalabisayo
• Isifo samathambo
• Isifo sombefu
• Umhlaza
• ICOPD
• Isifo seCrohn
• Icystic fibrosis
• Seswekile
• Isathuthwane
• Isifo sentliziyo
• Intsholongwane kaGawulayo / uGawulayo
• Ukuphazamiseka kwemood (i-bipolar, cyclothymic, kunye noxinzelelo)
• Isifo sokugubhuka
• Isifo seParkinson

Inokukothusa into yokuba unesifo esinganyangekiyo. Ungabuza "kutheni mna?" okanye "isuka phi?"

• Ngamanye amaxesha akukho nto inokuchaza ukuba kutheni unesi sifo.
• Isigulo sinokuqhuba kusapho lwakho.
• Usenokuba uve kwinto ebangele ukugula.

Njengoko ufunda ngakumbi ngokugula kwakho kunye nendlela yokuzikhathalela, iimvakalelo zakho zingatshintsha. Uloyiko okanye ukothuka kunokuba yindlela:

• Umsindo kuba unesifo
• Usizi okanye ukudakumba ngenxa yokuba ungasenakuphila ngendlela obukade uphila ngayo
• Ukudideka okanye uxinzelelo malunga nendlela yokuzikhathalela

Unokuziva ngathi awungomntu opheleleyo. Usenokuba neentloni okanye ube neentloni zokuba unesigulo. Yazi ukuba, ekuhambeni kwexesha, isigulo sakho siyakuba yinxalenye yakho kwaye uza kuba nesiqhelo.

Uya kufunda ukuhlala nokugula kwakho. Uya kuqheleka kwisiqhelo sakho esitsha. Umzekelo:

• Umntu onesifo seswekile unokufuna ukuvavanya iswekile yegazi kwaye anike i-insulin amatyeli aliqela ngosuku. Oku kuba yinto yabo entsha eqhelekileyo.
• Umntu one-asthma unokufuna ukuphatha i-inhaler kwaye aphephe izinto ezinokubangela uhlaselo lwesifuba. Le yinto yabo eqhelekileyo.

Unokonganyelwa ngu:

• Kuninzi kangakanani ukufunda.
• Loluphi utshintsho kwindlela yokuphila ekufuneka ulwenzile. Umzekelo, unokuzama ukutshintsha indlela otya ngayo, uyeke ukutshaya, kunye nokwenza umthambo.

Ixesha elingaphezulu, uya kuziqhelanisa nokuhlala nokugula kwakho.

• Yazi ukuba uya kulungelelanisa ixesha. Uya kuziva ngathi unguye kwakhona njengoko ufunda ukuba ungasilingana njani isigulo sakho ebomini bakho.
• Yazi ukuba yintoni enokudideka ekuqaleni iqala ukuba nengqondo. Zinike ixesha lokufunda ukuba ungasinyamekela njani isigulo sakho.

Kuthatha amandla amaninzi ukulawula isifo sakho esinganyangekiyo yonke imihla. Ngamanye amaxesha, oku kunokuchaphazela umbono wakho kunye neemvakalelo. Ngamanye amaxesha unokuziva ulilolo. Oku kuyinyani ngokukodwa ngamaxesha apho ukugula kwakho kunzima ukulawula.

Ngamanye amaxesha unokuba neemvakalelo xa wawunesi sifo.

• Uxinzelelo lokuba unesifo. Ingathi ubomi abusoze bulunge kwakhona.
• Ngomsindo. Kusabonakala ngathi akukho sikweni ukuba unesifo.
• Ndiyoyika ukuba uya kugula kakhulu ekuhambeni kwexesha.

Ezi ntlobo zeemvakalelo ziqhelekile.

Uxinzelelo lunokwenza ukuba kubenzima kuwe ukukhathalela isigulo esinganyangekiyo. Unokufunda ukumelana noxinzelelo ukukunceda ukulawula imihla ngemihla.

Fumana iindlela zokunciphisa uxinzelelo olusebenzela wena. Nazi ezinye izimvo:

• Thatha uhambo.
• Funda incwadi okanye ubukele imovie.
• Zama yoga, tai chi, okanye ukucamngca.
• Thatha iklasi yobugcisa, dlala isixhobo somculo, okanye umamele umculo.
• Fowuna okanye uchithe ixesha nomhlobo.

Ukufumana iindlela ezinempilo nezonwabisayo zokujongana noxinzelelo kunceda abantu abaninzi. Ukuba uxinzelelo lwakho luhlala, ukuthetha nonyango kunokukunceda ujongane neemvakalelo ezininzi ezizayo. Buza umboneleli wakho wezempilo ngoncedo lokufumana unyango.

Yazi ngakumbi ngokugula kwakho ukuze ukwazi ukusilawula kwaye uzive ngcono ngaso.

• Funda ngendlela yokuphila nesifo sakho esinganyangekiyo. Ekuqaleni kunokubonakala ngathi kuyakulawula, kodwa okukhona ufunda kwaye unokuzenzela, kokukhona uya kuqheleka kwaye uzilawule.
• Fumana ulwazi kwi-Intanethi, kwilayibrari, nakwiinethiwekhi zentlalo, amaqela enkxaso, imibutho yesizwe kunye nezibhedlele zasekuhlaleni.
• Buza umboneleli wakho ngewebhusayithi onokuyithemba. Ayizizo zonke iinkcukacha ozifumana kwi-Intanethi ezivela kwimithombo ethembekileyo.

U-Ahmed SM, uHershberger PJ, uLemkau JP. Iziphumo zengqondo nezengqondo kwezempilo. Ku: Rakel RE, Rakel D. ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier; 2016: isahluko 3.

Umbutho weAmerican Psychological Association. Ukujamelana nokuchongwa kwesifo esinganyangekiyo. www.apa.org/helpcenter/chronic-illness.aspx. Ukuhlaziywa kuka-Agasti 2013. Ifikeleleke ngo-Agasti 10, 2020.

URalston JD, uWagner EH. Ulawulo lwezifo ezingapheliyo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl 11.

• Ukujamelana nesigulo esinganyangekiyo