Xa uziva ufuna ukutshintsha amayeza akho

Unokufumana ixesha apho ufuna ukuyeka okanye utshintshe amayeza akho. Kodwa ukutshintsha okanye ukuyeka iyeza lakho ngokwakho kunokuba yingozi. Inokwenza imeko yakho ibe mandundu.

Funda ukuba ungathetha njani nomboneleli wakho wezempilo kunye nosokhemesti malunga nonyango lwakho. Unokwenza izigqibo kunye ukuze uzive uphilile ngamayeza akho.

Unokucinga ngokuyeka okanye ukutshintsha iyeza lakho xa:

• Yiva ngcono
• Cinga ukuba ayisebenzi
• Ngaba baneziphumo ebezingalindelekanga kwaye uziva ungalunganga
• Banexhala malunga neendleko

Uhlala uziva ungcono ngokukhawuleza xa usela amayeza. Unokuziva ngathi awusayi kuphinda uyithathe.

Ukuba uyayeka ukuthatha amayeza akho phambi kokuba ucinge, awuzukusebenza ngokupheleleyo, okanye imeko yakho iya isiba mandundu. Nantsi eminye imizekelo:

• Xa uthatha amayeza okubulala iintsholongwane, uya kuziva ungcono kwiintsuku ezi-1 ukuya kwezi-2. Ukuba uyayeka ukuthatha iyeza kwangethuba, unokugula kwakhona.
• Ukuba uthatha ipakethe ye-steroid yesifuba sakho, uya kuziva ungcono ngokukhawuleza. Unokucinga ukuba ungayeka ukuyithatha kuba uziva ulunge kakhulu. Ngokukhawuleza ukumisa ipakethe ye-steroid kunokukwenza uzive ugula kakhulu.

Ukuba awuziva ubhetele, usenokucinga ukuba iyeza lakho alisebenzi. Thetha nomboneleli wakho ngaphambi kokuba wenze naluphi na utshintsho. Fumanisa:

• Yintoni onokuyilindela kwiyeza. Amanye amayeza angathatha ixesha elininzi ukwenza umahluko.
• Ukuba uthatha amayeza ngokuchanekileyo.
• Ukuba kukho elinye iyeza elinokusebenza ngcono.

Amanye amayeza anokukwenza uzive ugula. Unokuba nesisu esigulayo, ulusu olurhawuzayo, umqala owomileyo, okanye enye into engaziva ilungile.

Xa iyeza lakho likwenza uzive ugula, unokufuna ukuyeka ukulithatha. Thetha nomboneleli wakho ngaphambi kokuyeka naliphi na iyeza. Umboneleli unoku:

• Guqula idosi yakho ukuze ungaziva ugula kuyo.
• Guqula iyeza lakho liye kwelinye uhlobo.
• Ndikunike iingcebiso malunga nokuba ungaziva njani xa usela amayeza.

Amayeza anokuxabisa imali eninzi. Ukuba ukhathazekile ngemali, unokufuna ukunciphisa iindleko.

Musa ukusika iipilisi kwisiqingatha ngaphandle kokuba umboneleli wakho ukuxelele. Sukuthatha idosi ezimbalwa kunendlela emiselweyo okanye uthathe iyeza lakho kuphela xa uziva ungalunganga. Ukwenza njalo kunokwenza imeko yakho ibe mandundu.

Thetha nomboneleli wakho ukuba awunayo imali eyoneleyo yeyeza lakho. Umboneleli wakho anganakho ukutshintsha amayeza akho abe luphawu oluqhelekileyo olubiza kancinane. Uninzi lweekhemesti kunye neenkampani zamachiza zineenkqubo zokunciphisa iindleko zabantu.

Tsalela umnxeba xa uziva ufuna ukutshintsha amayeza akho. Wazi onke amayeza owasebenzisayo. Xelela umboneleli wakho malunga namayeza akho amiselweyo, amayeza angaphezulu kwekhawuntareni, kunye nazo naziphi na iivithamini, izongezo, okanye amayeza. Kunye nomboneleli wakho, thatha isigqibo sokuba ngawaphi amayeza oza kuwathatha.

Amayeza - ukungathobeli; Amayeza - ukungathobeli

I-arhente yoPhando lwezeMpilo kunye newebhusayithi esemgangathweni. Iingcebiso ezingama-20 zokunceda ukuthintela iimpazamo kwezonyango: uxwebhu lwenyani lwesigulana. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Ukuhlaziywa kuka-Agasti 2018. Ifikeleleke ngo-Agasti 10, 2020.

I-Naples JG, i-Handler SM, i-Maher RL, iSchmader KE, iHanlon JT. I-Geriatric pharmacotherapy kunye ne-polypharmacy. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier; Ngo-2017: isahl. 101.

IZiko leSizwe kwiwebhusayithi yokuGuga. Ukusetyenziswa okukhuselekileyo kwamayeza kubantu abadala. www.nia.nih.gov/health/safe-use-medicines-older-abadala. Ukuhlaziywa ngoJuni 26, 2019. Ifikeleleke ngo-Agasti 10, 2020.

• Amayeza
• Ukuthetha nogqirha wakho