Ukufikisa kumantombazana

Ukufikisa kuxa umzimba wakho utshintsha kwaye ukhula ukusuka ekubeni uyintombazana uye ebufazini. Funda ukuba loluphi utshintsho onokululindela ukuze uzive ulungele ngakumbi.

Yazi ukuba uhamba ngokukhula okukhulayo.

Awukhulanga kangako oko wawuselusana. Unokukhula ii-intshi ezi-2 ukuya kwezi-4 (iisentimitha ezi-5 ukuya kwezi-10) ngonyaka. Xa ugqibile ukufikisa, uya kuba sele umde njengoko uya kuba njalo xa sele umdala. Iinyawo zakho zinokuba zezokuqala ukukhula. Zibonakala zinkulu ngokwenene ekuqaleni, kodwa uya kukhula ube kuzo.

Lindela ukutyeba. Oku kuyinto eqhelekileyo kwaye kuyafuneka ukuba nemijikelezo exesheni esempilweni. Uya kuqaphela ukuba ufumana i-curvier, enezinqe ezinkulu kunye namabele kunokuba wawuyintombazana encinci.

Umzimba wakho wenza iincindi zamadlala ukuze kufikiswe. Nazi ezinye iinguqu oza kuqala ukuzibona. Uza ku:

• Bilo ngakumbi. Ungaqaphela ukuba ikhwapha liyanuka ngoku. Hlamba yonke imihla kwaye usebenzise deodorant.
• Qalisa ukukhula amabele. Ziqala njengamabele amancinci amancinci phantsi kweengono zakho. Ekugqibeleni amabele akho akhula ngakumbi, kwaye unokufuna ukuqala ukunxiba ibra. Cela umama wakho okanye umntu omdala omthembileyo ukuba akuthathele iivenkile zokuthenga i-bra.
• Khulisa iinwele zomzimba. Uya kuqala ukufumana iinwele ze-pubic. Le yinwele kwaye ijikeleze amalungu akho abucala (amalungu esini). Iqala ukukhanya kwaye ibhitye kwaye iya isiba nkulu kwaye iba mnyama njengoko usiba mdala. Uya kukhula neenwele emakhwapheni.
• Fumana ixesha lakho. Jonga "amaxesha okuya exesheni" apha ngezantsi.
• Fumana amaqhakuva okanye amabala. Oku kubangelwa ziincindi zamadlala eziqala ukufikisa. Gcina ubuso bakho bucocekile kwaye usebenzise ikrimu yobuso engenaoyile okanye i-sunscreen. Thetha nomboneleli wakho wezempilo ukuba uneengxaki ezininzi ngamaqhakuva.

Uninzi lwamantombazana luya kufikisa kwinqanaba elithile phakathi kweminyaka eyi-8 ukuya kweli-15 ubudala. Kukho uluhlu olubanzi lobudala xa ukufikisa kuqala. Yiyo loo nto abanye abantwana beklasi yesi-7 bejongeka njengabantwana abancinci kwaye abanye babonakala bekhulile ngokwenene.

Unokuzibuza ukuba uza kulifumana nini ixesha lakho. Ngokwesiqhelo amantombazana afumana ixesha lawo malunga neminyaka emi-2 emva kokuba amabele abo eqale ukukhula.

Nyanga nganye, elinye lamaqanda akho likhupha iqanda. Iqanda lingena kumbhobho wesibeleko lingena esibelekweni.

Nyanga nganye, isibeleko sidala ulwelwesi lwegazi kunye nezicubu. Ukuba iqanda lichumiswe sisidoda (yile nto inokwenzeka ngesondo esingakhuselekanga), iqanda linokuzityala kulo mngxunya wesibeleko kwaye likhokelele ekukhulelweni. Ukuba iqanda alichunyiswanga, lidlula nje kwisibeleko.

Isibeleko asisafuni gazi longezelelekileyo kunye nezicubu. Igazi lidlula kwilungu lobufazi njengexesha lakho. Ixesha lihlala lithatha iintsuku ezi-2 ukuya kwezi-7 kwaye zenzeka kube kanye ngenyanga.

Zilungiselele ukufumana ixesha lakho.

Thetha nomboneleli wakho malunga nokuba uqala nini ukufumana ixesha lakho. Umboneleli wakho unokukwazi ukukuxelela, kolunye utshintsho emzimbeni wakho, xa ulindele ixesha lakho.

Gcina izinto zakho zexesha lakho kubhaka wakho okanye esikhwameni. Uya kufuna ezinye iipads okanye i-pantiliners. Ukuzilungiselela xa ufumana ixesha lakho kukugcina ungakhathazeki kakhulu.

Buza unyoko, isihlobo sendoda endala, umhlobo, okanye umntu omthembileyo ukuba akuncede ufumane izinto. Iipads ziza ngobukhulu obahlukeneyo. Banecala elincangathi ukuze ubancamathele kwimpahla yakho yangaphantsi. Iipentiliners zincinci, iipads ezincinci.

Nje ukuba unexesha lakho, unokufuna ukufunda ukusebenzisa iitamponi. Ufaka itampon kwilungu lakho lobufazi ukuze ungene kwigazi. Itampu inentambo oyisebenzisayo ukuyikhupha.

Ngaba umama wakho okanye umhlobo obhinqileyo othembekileyo akufundise ukusebenzisa iitamponi. Guqula iitampon rhoqo emva kweeyure ezi-4 ukuya kwezi-8.

Unokuziva unyanisekile ngaphambi kokuba ufumane ixesha lakho. Oku kubangelwa ziihomoni. Unokuziva:

• Ukucaphuka.
• Unengxaki yokulala.
• Ukukhazeka.
• Ukungazithembi kangako ngawe. Usenokuba nengxaki yokuqonda ukuba ufuna ukunxiba ntoni esikolweni.

Ngethamsanqa, ukuziva unomsindo kufuneka uhambe xa uqala ukuba sexesheni.

Zama ukonwaba ngokutshintsha komzimba wakho. Ukuba uxinzelelo malunga notshintsho, thetha nabazali bakho okanye umboneleli omthembileyo. Kunqande ukutya ukutya ukutya ukuthintela ukutyeba okuqhelekileyo ngexesha lokufikisa. Ukutya ngendlela engeyiyo akunampilo xa ukhula.

Thetha nomboneleli wakho ukuba unayo:

• Ixhala malunga nokufikisa.
• Ixesha elide, elinzima.
• Amaxesha angaqhelekanga abonakala angafani rhoqo.
• Intlungu ezininzi kunye nokuxinana kunye nexesha lakho.
• Nakuphi na ukurhawuzelela okanye ivumba elivela kumalungu akho abucala. Oku kunokuba luphawu losulelo lwegwele okanye isifo esidluliselwa ngesondo.
• Amabala amaninzi. Unokwazi ukusebenzisa isepha ekhethekileyo okanye iyeza ukunceda.

Kulungile ukuba umntwana-ukufikisa emantombazaneni; Ukukhula - ukufikisa emantombazaneni; Ukuba sexesheni - ukufikisa emantombazaneni; Ukukhula kwebele-ukufikisa emantombazaneni

IAmerican Academy yePediatrics, iwebhusayithi yezempilo.org. Ukuxhalaba amantombazana anakho malunga nokufikisa. www.healthychildren.org/IsiNgesi/ages-stages/gradeschool/puberty/Pages/Concerns-Girls-Have-About-Puberty.aspx. Ukuhlaziywa ngoJanuwari 8, 2015. Kufumaneka ngoJanuwari 31, 2021.

IGaribaldi LR, i-Chemaitilly W.Physicalology yokufikisa. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 577.

Isyne DM. I-Physiology kunye nokuphazamiseka kokufikisa. Ku: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 26.

• Ukufikisa