Unyango lwasekhaya lwamazinyo abuthathaka

Umxholo

• Unyango lwasekhaya 8 lokunceda iintlungu
• 1. Ukunciphisa intlama yamazinyo
• 2. Hlamba ityuwa yamanzi
• 3. Iperoksayidi yeHydrogen
• 4. Ubusi namanzi ashushu
• 5. Isiphithiphithi
• 6. Iti eluhlaza
• 7. ICapsaicin
• 8. Isicatshulwa seVanilla
• Uthintelo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukukhululeka kwintlungu kumazinyo abuthathaka

Ukuqeshwa kwamazinyo rhoqo kubaluleke kakhulu njengokuqeshwa kukagqirha, ngakumbi ukuba uqala ukufumana izinyo elihambelanayo emva kokutya ukutya okubandayo okanye iziselo. Ngokwe-Academy of General Dentistry, malunga nezigidi ezingama-40 zabantu eUnited States bafumana uhlobo oluthile lokuziva kwamazinyo.

Ukufumana umthombo wobuntununtunu kubalulekile ekucebiseni ngonyango. Ukuthomalalisa iintlungu okwangoku, kukho amayeza asekhaya onokuzama kuwo kude kube kuqeshwa amazinyo.

Unyango lwasekhaya 8 lokunceda iintlungu

1. Ukunciphisa intlama yamazinyo

Ukunciphisa intlama yamazinyo kuqulethe izixhobo ezinceda ukukhusela ukuphela kwentsholongwane kwizinto ezicasulayo. Esona sithako sisebenzayo yi-potassium nitrate, ikhompawundi ebhloka imiqondiso yeentlungu ezisuka kwithambo lezinyo lisiya kwingqondo yakho.

Emva kokusebenzisa okumbalwa, ubuntununtunu bakho buya kuncipha. Oogqirha bamazinyo bancomela ukuba kusetyenziswe ibrashi yamazinyo ethambileyo eneebhanti kunye ne-asidi esezantsi okanye umlomo.

2. Hlamba ityuwa yamanzi

Ityuwa sisixhobo esisebenzayo kwaye sinokunceda ukunciphisa ukudumba. Ukuthomalalisa iintlungu kumazinyo abuthathaka, gcoba ngamanzi anetyuwa uhlambe kabini imihla ngemihla. Sebenzisa ityuwa yamanzi:

• Yongeza i-½ kwi-tsp yetyuwa kwiglasi yamanzi adikidiki kwaye udibanise kakuhle.
• Swish isisombululo emlonyeni wakho kangangemizuzwana engama-30.
• Khupha isisombululo.

3. Iperoksayidi yeHydrogen

I-hydrogen peroxide sisibulali-ntsholongwane esipholileyo kwaye sibulala iintsholongwane. Kuqhele ukusetyenziselwa ukunceda ukusikwa kwenzalo, ukutshisa kunye namanye amanxeba ukuthintela usulelo. Unokusebenzisa i-peroxide njengomlomo ukuphilisa iintsini nokukhusela ukudumba. Sebenzisa i-hydrogen peroxide njenge-mouthrinse:

• Yongeza ii-caps ezimbini ze-3% ye-hydrogen peroxide kwiindawo ezilinganayo zamanzi afudumeleyo.
• Swish isisombululo emlonyeni wakho kangangemizuzwana engama-30.
• Khupha isisombululo.
• Hlamba umlomo wakho ngamanzi emva koko ukususa nayiphi na i-hydrogen peroxide eseleyo.

4. Ubusi namanzi ashushu

Ubusi yinto elwa neentsholongwane, kwaye inokusetyenziselwa. Ubusi bunokunceda ukukhawulezisa ukuphilisa, kunye nokunciphisa iintlungu, ukudumba, kunye nokudumba.

Ukunciphisa iintlungu kumazinyo abuthathaka, hlamba umlomo wakho ngamanzi ashushu kunye necephe lobusi. Oku kuhlanjululwa kuya kukhuthaza unyango lomlomo.

5. Isiphithiphithi

Ukongeza ekuphekeni, i-turmeric inokusetyenziswa njengonyango oluchasayo. I-Turmeric iqulethe ikhompawundi ebizwa ngokuba yi-curcumin eyaziwa ngeziphumo zayo ezichasayo. Isetyenzisiwe kunyango lwe-Ayurvedic, kunyango lweeodolo zokugaya ukutya, kwaye njengearhente ukuphucula ukuphola kwesilonda.

Kwimpilo yomlomo kunye nokunciphisa iintlungu kumazinyo abuthathaka, unokuthambisa umhlaba turmeric emazinyweni. Enye indlela yokwenza isincamathelisi esivela kwi-1 tsp turmeric, ½ tsp ityuwa, kunye ne-½ tsp yeoyile yemastadi. Faka le ntlama emazinyweni nasezintsinini kabini ngemini ukunciphisa iintlungu.

6. Iti eluhlaza

Iti eluhlaza yenye imveliso eyaziwayo ngezibonelelo zayo zempilo. Isetyenzisiwe kuthintelo lomhlaza kunye nezifundo zempilo yentliziyo yesiphumo se-antioxidant kunye neempawu ezichasayo. Iti eluhlaza inokunceda nakwimpilo yomlomo.

Kumazinyo abuthathaka, sebenzisa iti eluhlaza engenaswekile njengokuhlamba umlomo kabini ngemini ukomeleza amazinyo nokunciphisa ukudumba.

7. ICapsaicin

ICapsaicin likhompawundi efumaneka kwizipelepele kunye nezinye iipepile ezishushu. Yiyo le nto yenza ukuba ezi pepper zibile. ICapsaicin inepropathi ye-analgesic, kwaye isetyenziselwe ukunyanga isifo somlomo ngokunciphisa ukudumba kunye nentlungu.

Ngamazinyo abuthathaka, ungasebenzisa i-capsaicin njengejel yezihloko okanye ngomlomo. Isenokutsha ekuqaleni, kodwa ekugqibeleni iya kunciphisa iimpawu zentlungu emva kokuqhubeka kokusebenzisa.

8. Isicatshulwa seVanilla

Isicatshulwa seVanilla siqulethe iipropathi zokuthomalalisa iintlungu kunye neentlungu. Isetyenziselwe ukunyanga iintlungu zeentsana kunye nokungonwabi xa ziqala ukukruna.

Ukunyanga amazinyo athambileyo, galela ivanilla ekhutshwe kwibhola yomqhaphu. Faka ibhola yomqhaphu kwiintsini zakho okwemizuzu embalwa, kwaye uphinde inkqubo rhoqo njengoko kufuneka.

Uthintelo

Ngelixa amayeza asekhaya anokuzinciphisa okwethutyana iimpawu zentlungu, kukho izinto onokuzenza ukuthintela ukonakala ngakumbi emazinyweni akho. Iindlela zokuthintela zibandakanya:

• ukugcina ucoceko ngomlomo ukugcina amazinyo akho kunye nomlomo ucocekile
• usebenzisa ibrashi ethambileyo ukuthintela ukucaphuka kunye nokuqaqamba
• ukunciphisa umda kukutya okune-asidi kunye neziselo ozisebenzisayo ukuthintela ukuncibilika koqweqwe lwawo
• ukucwangcisa utyelelo lwamazinyo rhoqo
• usebenzisa isikhuseli somlomo ebusuku xa usila amazinyo

Imbonakalo

Maninzi amayeza asekhaya onokuthi uwasebenzise ukunyanga iintlungu zomlomo kunye nokuziva kwamazinyo. Nangona kunjalo, izisombululo zobungcali kwiintlungu zomlomo ziyacetyiswa. Unyango lwasekhaya lunokunciphisa iintlungu okwexeshana, kodwa alunakunyanga oyena nobangela wokungonwabi.

Ukuba iimpawu zakho ziyaqhubeka emva kweentsuku ezimbalwa, unokufuna unyango olongezelelweyo. Thetha ngezinto ozikhethile kunye nogqirha wakho wamazinyo kwindawo yakho elandelayo.