Okubandayo Okunye

Ingqele eqhelekileyo ihlala ibangela ukuphuma kwempumlo, ukuxinana kwempumlo kunye nokuthimla. Unokuba nomqala obuhlungu, ukukhwehlela, intloko, okanye ezinye iimpawu.

Ibizwa ngokuba yingqele eqhelekileyo ngesizathu esivakalayo. Kukho ngaphezulu Isigidi sezigidi Ingqele eUnited States nyaka ngamnye. Wena nabantwana bakho mhlawumbi niya kuba nemikhuhlane emininzi kunalo naluphi na olunye uhlobo lokugula.

Umkhuhlane sesona sizathu siqhelekileyo sokuba abantwana baphose isikolo kwaye nabazali baphose umsebenzi. Abazali bahlala befumana umkhuhlane ebantwaneni babo.

Abantwana banokufumana imikhuhlane emininzi minyaka le. Bahlala bezifumana kwabanye abantwana. Ingqele inokusasazeka ngokukhawuleza kwizikolo okanye kwiindawo zokugcina abantwana.

Umkhuhlane unokubakho nanini na enyakeni, kodwa uxhaphake kakhulu ebusika okanye kumaxesha emvula.

Intsholongwane ebandayo isasazeka ngamadontsi amancinci aphuma emoyeni xa umntu ogulayo ethimla, ekhohlela okanye evuthela impumlo.

Ungabamba ingqele ukuba:

• Umntu onokuthimla okubandayo, ukukhohlela, okanye ukuvuthela impumlo kufutshane nawe
• Uthinta impumlo, amehlo, okanye umlomo emva kokuba uchukumise into engcoliswe yintsholongwane, enje ngento yokudlala okanye umtya womnyango

Abantu banokusasazeka kwiintsuku ezimbini zokuqala ukuya kwezi-3 zokubanda. Ingqele ayisosuleli emva kweveki yokuqala.

Iimpawu ezibandayo zihlala ziqala malunga neentsuku ezi-2 okanye ezi-3 emva kokuba udibene nentsholongwane, nangona kungathatha iveki. Iimpawu zichaphazela kakhulu impumlo.

Iimpawu ezibandayo eziqhelekileyo zezi:

• Ukuxinana kwempumlo
• Impumlo enemifinya
• Umqala okrwelekileyo
• Ukuthimla

Abantu abadala kunye nabantwana abadala abanengqele ngokubanzi banomkhuhlane ophantsi okanye abanawo umkhuhlane. Abantwana abancinci bahlala beqhuba umkhuhlane malunga ne-100 ° F ukuya kwi-102 ° F (37.7 ° C ukuya kuma-38.8 ° C).

Kuxhomekeka ekubeni yeyiphi na intsholongwane ebangele ukubanda kwakho, usenokuba nayo:

• Khohlela
• Ukunciphisa ukutya
• Intloko ebuhlungu
• Ubuhlungu bemisipha
• I-postnasal idriphu
• Umqala obuhkungu

Inkoliso yemikhuhlane iyaphela kwiintsuku nje ezimbalwa. Ezinye izinto onokuzenza ukuzikhathalela ngokubanda zibandakanya:

• Phumla ngokwaneleyo kwaye usele amanzi.
• Amayeza abandayo kunye nokukhohlela angaphaya ekunciphiseni iimpawu kubantu abadala nakubantwana abadala. Ayenzi ukuba ingqele yakho ihambe ngokukhawuleza, kodwa inokukunceda uzive ungcono. La mayeza e-OTC awacetyiswa kubantwana abangaphantsi kweminyaka emi-4.
• Amayeza okubulala iintsholongwane akufanele asetyenziswe ukunyanga umkhuhlane oqhelekileyo.
• Zininzi iindlela zonyango ezizanyelwe ukubanda, ezinje ngevithamini C, izongezo ze-zinc, kunye ne-echinacea. Thetha nomboneleli wakho wezempilo ngaphambi kokuzama nayiphi na imifuno okanye isongezelelo.

Umkhuhlane ovela kwimpumlo yakho uya kuba mkhulu. Inokujika ityheli okanye iluhlaza kwiintsuku nje ezimbalwa. Oku kuqhelekile, kwaye ayisosizathu se-antibiotics.

Uninzi lweempawu ezibandayo ziyahamba zingaphelanga iveki kwiimeko ezininzi. Ukuba uziva ugula emva kweentsuku ezisi-7, jonga umboneleli wakho. Umboneleli wakho unokujonga ukulawula usulelo lwe-sinus, i-allergies, okanye enye ingxaki yezonyango.

Umkhuhlane zezona zinto zixhaphakileyo ekuvuseleleni abantwana abanesifuba.

Ingqele inokubangela:

• IBronchitis
• Usulelo lwendlebe
• Ukukrala kwemiphunga
• Isinusitis

Zama ukunyanga ingqele yakho ekhaya kuqala. Fowunela umnikezeli wakho ukuba:

• Unengxaki yokuphefumla.
• Iimpawu zakho ziya zisiba mandundu okanye zingaphucuki emva kweentsuku ezisi-7 ukuya kwezi-10.

Ukunciphisa amathuba akho okugula:

• Hlala uhlamba izandla zakho. Abantwana kunye nabantu abadala kufuneka bahlambe izandla emva kokusula impumlo, ukutshintsha, kunye nokuhlamba, naphambi kokutya nokulungiselela ukutya.
• Coca indawo okuyo. Zicoce iindawo ezichukunyiswayo ngokuqhelekileyo (ezinjengezibambo zesinki, amaqhina omnyango, neekhuko zokulala) ngesibulali-ntsholongwane esamkelwe yi-EPA.
• Khetha iiklasi ezincinci zokukhathalela abantwana bakho.
• Sebenzisa izixhobo zokucoca izandla ngokukhawuleza ukunqanda ukusasazeka kweentsholongwane.
• Sebenzisa iitawuli zamaphepha endaweni yokwabelana ngeetawuli zelaphu.

Amajoni omzimba anceda umzimba wakho ukulwa usulelo. Nazi iindlela zokuxhasa amajoni omzimba:

• Kuphephe ukutshaya. Linoxanduva lweengxaki ezininzi zempilo, kubandakanya ukubanda.
• MUSA ukusebenzisa amayeza okubulala iintsholongwane xa engafuneki.
• Iintsana ezincancisayo ukuba kunokwenzeka. Ubisi lwebele luyaziwa ngokukhusela ngokuchasene nosulelo lokuphefumla ebantwaneni, nakwiminyaka emva kokuba uyekile ukuncancisa.
• Sela amanzi amaninzi ukunceda amajoni akho omzimba asebenze ngokufanelekileyo.
• Yitya iyogathi equlathe "iinkcubeko ezisebenzayo." Oku kunokunceda ukuthintela ukubanda. Iiprobiotic zinokunceda ukuthintela ukubanda ebantwaneni.
• Lala ngokwaneleyo.

Usulelo oluphezulu lokuphefumula - intsholongwane; Kuyabanda

• I-allerginal rhinitis - ukuba ubuze ntoni kugqirha wakho - umntu omdala
• I-allergen rhinitis - yintoni ekufuneka uyibuze kugqirha -mntwana wakho
• Umkhuhlane kunye nomkhuhlane - yintoni oza kuyibuza ugqirha wakho - umntu omdala
• Umkhuhlane kunye nomkhuhlane-yintoni oza kuyibuza ugqirha-umntwana wakho

• Umqala womzimba
• Iimpawu ezibandayo
• Iintsholongwane
• Unyango olubandayo

Allan GM, Arroll B. Uthintelo kunye nonyango lwengqele eqhelekileyo: ukwenza ubungqina bobungqina. I-CMAJ. Ngo-2014; 186 (3): 190-199. IINKCUKACHA: 24468694 www.ncbi.nlm.nih.gov/pubmed/24468694.

Amaziko oLawulo lweZifo noThintelo. Umkhuhlane oqhelekileyo: zikhusele kunye nabanye. www.cdc.gov/Feature/Rhinoviruses/index.html. Ukuhlaziywa ngoFebruwari 11, 2019. Ifikeleleke ngo-Matshi 1, 2019.

UMiller EK, uWilliam JV. Ingqele eqhelekileyo. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2016: isahluko 379.

Ukujika kweRB. Ingqele eqhelekileyo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 361.