Isikhokelo esigqibeleleyo sokupheka isoseji

Umxholo

• Indlela yokupheka iisoseji
• Ukubilisa
• Ukugcoba kunye nokugcoba
• I-pan-frying kunye nefry-frying
• Ukucoca okunzulu
• Ukubhaka
• Yeyiphi eyona ndlela isempilweni?
• Uxela njani xa iisoseji zenziwe
• Ngaba iisoseji zisempilweni?
• Umgca wezantsi

Isoseji sisitya esiqhelekileyo kumazwe amaninzi kwihlabathi liphela.

Yenziwe ngenyama yenyama efana nenyama yenkomo, inyama yehagu, okanye inkukhu, ngokudibeneyo netyuwa, izinongo, kunye nezinye iincasa. Inokuqulatha iifilitha, ezinje ngeesonka okanye iinkozo.

Ezi zithako zipakishwe kwisisele, okanye ulusu, olwenziwe ngamathumbu okanye ezinye izinto ezinjengecollagen kunye neselulosi.

Into enomdla kukuba, indlela opheka ngayo iisoseji itshintsha ukwakheka kwesondlo, oko kuthetha ukuba ezinye iindlela zokupheka ziyilungele impilo yakho kunezinye. Ezinye iindlela zinokwandisa ukubonakaliswa kwakho kwimichiza eyityhefu.

Ke, unokuzibuza malunga nezona ndlela zilungileyo zokulungiselela esi sidlo simnandi.

Eli nqaku livavanya ezona ndlela zisempilweni zokupheka iisoseji.

Indlela yokupheka iisoseji

Iisoseji kukutya okungafaniyo okunokuphekwa ngeendlela ezininzi. Nalu ushwankathelo lweendlela ezithandwayo.

Ukubilisa

Ukubilisa yenye yeendlela ezilula zokwenza amakhonkco esoseji ekhaya.

Ukubilisa iisoseji, zibeke nje nganye nganye embizeni yamanzi abilayo kwaye bayeke badimze. Iisoseji esele ziphekiwe zithatha imizuzu eli-10, ngelixa eziluhlaza zinokuthatha ukuya kuthi ga kwimizuzu engama-30.

Gcina ukhumbula ukuba iisoseji ezibilisiweyo azizukuba mdaka kwaye zi crispy ngaphandle. Nangona kunjalo, unokuzibambisa emva koko kwipani yokutshiza kunye neoyile encinci.

Khumbula ukuba kuphela amakhonkco e-sausage- hayi iipatties- ezinokubiliswa. Iipatt zilungiselelwe ngcono zisebenzisa ezinye iindlela ezingezantsi.

Ukugcoba kunye nokugcoba

Ukugcoba kunye nokugcoba zizo zombini iindlela zokupheka ezinobushushu obuphezulu ezisebenzisa ubushushu obomileyo. Ukwahlukana kwabo okubalulekileyo kukuba umthombo wokushisa ungaphantsi kokutya kokugcoba kodwa ngasentla ukukhupha.

Ukugcoba iisoseji, zibeke nje kwi-grill kwaye uzipheke kangangemizuzu eyi-8 ukuya kwezi-12, uzijike yonke imizuzu embalwa de zibe zinemibala efanayo.

Ukubhaka, zibeke kwi-pan ye-broiler kwi-oveni kwaye usete umsebenzi wayo ukugcoba. Zipheke imizuzu emi-5 ngaphambi kokuba ujike kwaye uzipheke eminye imizuzu emi-5.

Kubalulekile ukuba uqaphele ukuba amaqondo obushushu aphezulu abandakanyekayo ekoyiseni kunye nasekubizeni kunokubangela ukwenziwa kweekhompawundi ezinokuba yingozi, ezinje nge-heterocyclic amines (HAs), i-polycyclic aromatic hydrocarbons (i-PAHs), kunye neemveliso zokuphela kwexesha le-glycation (AGEs) (,,).

Ii-HAs nee-PAH zidityaniswe nomngcipheko ophezulu womhlaza, ngelixa ii-AGEs zinxulunyaniswa nomngcipheko ophezulu weemeko ezinjengesifo sentliziyo, isifo seswekile, kunye nokuphazamiseka kolusu (,,,).

I-pan-frying kunye nefry-frying

I-pan- kunye ne-stir-frying zibandakanya ukupheka okuphezulu okuphezulu kwi-skillet, ok, okanye embizeni. Ngelixa ukujija-ukubamba kubandakanya ukuqhubeka ngokujija okanye ukuvusa iisoseji njengoko bepheka, i-pan-frying ayenzi njalo.

Ukuposa- okanye ukujija iisoseji, yipheke nje kwisitofu ngeoyile encinci de ibe mdaka macala omabini. Kuxhomekeke kubungakanani bazo, oku kuthatha imizuzu eli-10-15.

Ukhetho lweoyile olusempilweni lubandakanya ikhokhonathi, umnquma, kunye neeoyile zeavokhado, kunye nebhotolo, njengoko zibambe kakuhle kumaqondo obushushu aphakathi kwaye zityebile kwimicronutrients.

Ungajonga ukuba iisoseji zakho zenziwe ngokusika enye kwiziko. Ukuba inyama iqinile, ilungile, kodwa ukuba ipinki kwaye iyagijima, ifuna ixesha elingakumbi. Ukucoca okanye ukufaka ibhotolo kwisoseji kunokunciphisa ixesha lokupheka.

Njengokugcoba kunye nokugcoba, i-pan- okanye i-sausage-frying sausages ixesha elide inokunyusa umngcipheko we-HA, PAH, kunye nokwakheka kwe-AGE.

Ukucoca okunzulu

Ukucoca okunzulu kubandakanya ukufaka emanzini ukutya okupheleleyo xa upheka. Kwiimeko ezininzi, iisoseji zisonka kwangaphambili.

Kwiisoseji ezinzulu ezinqatyisiweyo, zithi nkxu kwindawo yokuhlamba amaqanda - indibaniselwano yamaqanda abethiweyo kunye namanzi, ukhilimu, okanye ubisi - emva koko ubanxibe kumxube wesonka okanye ibatter.

Thela ioyile esempilweni enjengekhokhonathi, umnquma, okanye ioyile yeavokhado kwifryer enzulu kunye nobushushu buye kwi-375 ° F (190 ° C). Qhotsa iisoseji imizuzu emi-5 okanye ide iphekwe.

Ezi oyile zilapha ngasentla zilungele ukujija okunzulu kuba zihlala zithambekele kwindawo ephezulu yomsi kwaye azicutshungulwa kancinci kunezinye iindlela.

Nangona iisoseji ezinqatyisiweyo zinobuqili, le ndlela inyusa kakhulu inani lamafutha kunye neekhalori. Ngapha koko, ukujija okunzulu kunokonyusa umngcipheko we-HAs, PAHs, kunye nee-AGE.

Kananjalo, ukuba ujonge ubunzima bakho, ukutya ikhalori, okanye impilo ngokubanzi, unokufuna ukunqanda iisoseji ezinqatyisiweyo.

Ukubhaka

Ukubhaka yindlela entle yokwenza iisoseji zekrisimesi, ngakumbi kubungakanani obukhulu.

Kuqala, preheat i-oveni ukuya kwi-355 ° F (180 ° C) kwaye ubeke iisoseji epanini. Bhaka kwimizuzu eli-15 ukuya kwengama-20 kwiisoseji ezincinci okanye kwimizuzu engama-30 ukuya kwengama-40 kwezi zikhulu, uziphendule phakathi ukuze ubancede babemdaka ngokulinganayo kwaye bapheke kakuhle.

Ukuba ufumanisa ukuba iisoseji zakho zome ngokulula e-ontini, zama ukubilisa kwangaphambi koko. Oku kunokubanceda bahlale benamanzi ngaphakathi emva kokupheka.

Zininzi iindlela zokupheka iisoseji. Ezinye zeendlela ezithandwa kakhulu kukubilisa, ukwenza ipani, ukujija, ukugrosa, ukujija, ukujija okunzulu kunye nokubhaka.

Yeyiphi eyona ndlela isempilweni?

Iindlela zokupheka zichaphazela impilo yakho ngeendlela ezahlukeneyo.

Ezona ndlela zokupheka zisempilweni ziyabila kwaye ziyabhaka, njengoko ezi zifuna ioyile encinci kwaye akukho mfuneko yokuba zivelise izinto eziyingozi. Kwelinye icala, ukujija okunzulu yeyona ndlela incinci esempilweni ngenxa yamafutha ayo kunye neekhalori.

I-pan- kunye ne-stir-frying zikhetho ezilungileyo xa usebenzisa i-oyile esemgangathweni, enje ngomnquma okanye ioyile yekhokhonathi, kwaye ungagqithisi.

Okwangoku, ukugcoba, ukugcoba, kunye nokucoca okunzulu kunxulunyaniswe nokwenziwa kwezinto eziyingozi ezinje nge-HAs, PAHs, kunye nee-AGE, ezinokuthi zibangele izifo ezinganyangekiyo ezahlukeneyo, kubandakanya nomhlaza.

Kuyafana, uphando lubonisa ukuba ungalinciphisa inani lezixhobo ezinobungozi ngokukrwela amanqatha (amanqatha avela ngexesha lokupheka), ukunqanda ukutshisa okanye ukwenza mnyama, kunye nokusebenzisa amafutha asempilweni njengekhokhonathi, umnquma, kunye neeoyile zeavokhado ().

Ukuba ukhathazekile malunga nokupheka iisoseji, zama ukuwabilisa kwangaphambili ukubanceda bahlale befumile. Ngale ndlela, awuyi kufuna ukubapheka ixesha elide xa utshintshela kwenye indlela.

Uxela njani xa iisoseji zenziwe

Ukupheka iisoseji yingxaki eqhelekileyo.

Ukwenza njalo akuchaphazeli nje incasa yokutya kodwa kuphakamisa umngcipheko wakho wokutya, njengoko inyama eluhlaza inokuba neentsholongwane eziyingozi, iibacteria, kunye neparasites (8).

Nangona i-sausage isenokuba crispy ngaphandle, ngaphakathi isenokuba mbumbulu.

Ukufumanisa ukuba yenziwe, unako ukulinganisa ubushushu bangaphakathi nge-thermometer yenyama. Iisoseji kufuneka zifike kwi-155-165 ° F (68-74 ° C).

Ngaphandle koko, ukuwabilisa ngaphambi kokupheka epanini okanye kwi-grill kunokuqinisekisa ukuba ziphekwe kakuhle kwaye zihlala zifumile.

Ukubilisa kunye nokubhaka zezona ndlela zisempilweni zokupheka isoseji, ngelixa ukujija okunzulu kungoyena usempilweni ngenxa yamafutha kunye neekhalori ezibandakanyiweyo.

Ngaba iisoseji zisempilweni?

Nangona iisoseji zimnandi, ayisiyiyo eyona nyama isempilweni.

Luhlobo lwenyama eqhutyiweyo, oko kuthetha ukuba zigcinwa ngokunyanga, ukutshaya, ukuthambisa ityuwa, ukomisa, okanye ezinye iindlela.

Izifundo ezininzi zinxibelelanisa ukutya okwenziwe kwenyama kunye neemeko ezingapheliyo, ezinje ngoxinzelelo oluphezulu lwegazi, isifo sentliziyo, kunye nomhlaza wamathumbu kunye nesisu (,,).

Umzekelo, uphononongo lwezifundo ezingama-20 ngaphezulu kwesigidi se-1,2 sabantu esidityaniswa senziwa-kodwa esingakhange senziwe-ukusetyenziswa kwenyama kunye ne-42% yomngcipheko wesifo sentliziyo ().

Nangona kunjalo, ezi zifundo azibonisi ukuba inyama elungisiweyo ibangela ezi meko. Babonisa kuphela ubudlelwane phakathi kwabo.

Zininzi izinto ezinokuba negalelo kule khonkco, kubandakanya izinto zokulondoloza ukutya, ukugalela ityuwa kakhulu, kunye nezinto eziyingozi ezinokubakho ngexesha lokupheka (,).

Ngaphaya koko, uphando lubonisa ukuba abantu abatya inyama egqityiweyo bahlala benendlela yokuphila esempilweni ().

Oko kwathethi, usenokonwabela iisoseji amaxesha ngamaxesha. Qiniseka ukuba ungabapheki kakhulu ukunciphisa umngcipheko we-HA, PAH, kunye nohlobo lwe-AGE.

Ukuze ufumane impilo esempilweni, zama ukutya iisoseji ezinemifuno ukongeza ifayibha kunye neemicronutrients kwisidlo sakho.

Ukuba kunokwenzeka, khetha iimveliso ezinepesenti yenyama ye-85% okanye nangaphezulu kwelebhile, njengoko ezi zinto zinamafutha amancinci kwaye zizalisa okuncinci (15).

Njengemveliso yenyama egqityiweyo, iisoseji zinokunyusa umngcipheko wezifo ezininzi. Nangona kunjalo, ungawunciphisa lo mngcipheko ngokubapheka ngokufanelekileyo kwaye ukhethe iintlobo ezisempilweni.

Umgca wezantsi

Iisoseji zinokuphekwa ngeendlela ezininzi.

Ngokubanzi, ukubilisa kunye nokubhaka zezona ndlela zisempilweni, njengoko zingadingi oli eninzi. Nangona kunjalo, ipan-pan kunye nefry-frying zizinto ezilungileyo ongakhetha kuzo ukuba nje ukhetha ioyile esempilweni.

Kwelinye icala, ukujija okunzulu yeyona ndlela isempilweni ngenxa yamafutha kunye neekhalori.

Nokuba yeyiphi na indlela yokupheka oyikhethayo, zama ukungatshisi okanye ukutshisa iisoseji zakho - kuba oku kunokudala izinto eziyingozi.

Gcina ukhumbula ukuba iisoseji kunye nezinye izidlo ezigqityiweyo zinxulunyaniswe nomngcipheko okhulayo wezifo ezininzi, kubandakanya nomhlaza. Kananjalo, unokufuna ukunciphisa ukutya kwakho.