Ukusebenza ngexesha lonyango lomhlaza

Abantu abaninzi bayaqhubeka nokusebenza kulo lonke unyango lwabo lomhlaza. Umhlaza, okanye iziphumo ebezingalindelekanga zonyango, zinokwenza kube nzima ukusebenza ngezinye iintsuku.

Ukuqonda ukuba unyango lungakuchaphazela njani emsebenzini kunokunceda wena kunye nabantu osebenza nabo ukuba bazi ukuba balindele ntoni. Emva koko unokucwangcisa kwangaphambili ukuze uqhubeke nokusebenza ngokungaphazanyiswa okuncinci.

Ukuba uziva uphilile ngokwaneleyo, unokufumanisa ukuba indlela oqhele ukusebenza ngayo yemihla ngemihla ikunceda ugcine ulungelelwano. Kodwa ukuba nosukelo olungafikelelekiyo kunokubangela uxinzelelo olungakumbi. Ukuba kunokwenzeka, zilungiselele indlela umhlaza onokukuchaphazela ngayo emsebenzini.

• Kuya kufuneka uthathe ikhefu kunyango.
• Usenokudinwa ngokulula.
• Ngamanye amaxesha, unokuphazanyiswa yintlungu okanye uxinzelelo.
• Unokuba nengxaki yokukhumbula ezinye izinto.

Kukho iindlela onokucwangcisa kwangaphambili ukwenza ukusebenza komhlaza kube lula kuwe nakubantu osebenza nabo.

• Ishedyuli yonyango emva kwemini ukuze uye ekhaya emva koko.
• Zama ukumisela i-chemotherapy ukuphela kweveki ukuze ube nayo impelaveki yokuphola.
• Thetha nomphathi wakho malunga nokusebenza ekhaya ngezinye iintsuku, ukuba kunokwenzeka. Unokuchitha ixesha elincinci uhamba kwaye uphumle xa ufuna njalo.
• Yazisa umphathi wakho ngeshedyuli yakho yonyango kwaye uya kuphuma nini emsebenzini.
• Cela usapho kunye nabahlobo bakho ukuba bancedise ekhaya. Oku kuyakushiya unamandla ngakumbi emsebenzini.

Cinga ngokwazisa abantu osebenza nabo ukuba unomdlavuza. Kungalula ukusebenza ukuba awunyanzelekanga ukuba uziphendulele xa usiya ekhefini. Abanye abantu osebenza nabo banokubonelela ukunceda ukuba kuya kufuneka ungabikho eofisini.

• Cinga ukuthetha kuqala nomntu omnye okanye ababini obathembayo. Banokuba nemibono yendlela yokwabelana ngeendaba nabanye osebenza nabo.
• Gqiba kwangaphambili ukuba ufuna ukwabelana ngolwazi olungakanani. Inani elifanelekileyo liya kuxhomekeka kuwe nakwinkcubeko yakho yomsebenzi.
• Yinyani xa usabelana ngeendaba. Yabelana ngezibakala ezisisiseko: ukuba unomhlaza, ufumana unyango, kwaye ucwangcise ukuqhubeka usebenza.

Abanye abantu banokuphendula ngokweemvakalelo ezindabeni. Umsebenzi wakho kukuzinakekela. Akunyanzelekanga ukuba uncede wonke umntu omaziyo ajongane neemvakalelo zakhe malunga nomhlaza.

Abanye abantu osebenza nabo banokuthetha izinto ezingancediyo. Banokufuna ukuthetha ngomhlaza xa ufuna ukusebenza. Basenokucela iinkcukacha ongafuni ukwabelana ngazo. Abanye abantu banokuzama ukukunika iingcebiso ngonyango lwakho. Yilungele iimpendulo ezinje:

• "Kungcono ndingayixoxi loo nto emsebenzini."
• "Ndidinga ukugxila kule projekthi ngoku."
• "Esi sisigqibo sangasese endizakusithatha nogqirha wam."

Abanye abantu bafumanisa ukuba ukusebenza ngonyango kunzima kakhulu. Ukuthatha ikhefu emsebenzini kungayinto engcono onokuyenza kwimpilo yakho nasemsebenzini. Ukuba umsebenzi wakho uyabandezeleka, ukuthatha ikhefu kuya kuvumela umqeshi wakho ukuba azise uncedo lwethutyana.

Ilungelo lakho lokubuyela emsebenzini emva konyango lukhuselwe phantsi komthetho womanyano. Awunakugxothwa ngenxa yokugula.

Kuxhomekeka ekubeni kufuneka ungasebenzi ixesha elingakanani, ukukhubazeka kwexesha elifutshane okanye ixesha elide kunokuhlawulela omnye umvuzo wakho ngelixa ungasebenzi. Nokuba uceba ukusebenza ngonyango, licebo elilungileyo ukufumanisa ukuba umqeshi wakho unayo i-inshurensi yokukhubazeka. Unokufumana isicelo sokukhubazeka okufutshane kunye nexesha elide xa ufuna ukufaka isicelo kamva.

Thetha nomboneleli wakho wezempilo malunga nendlela oziva ngayo emsebenzini, kwaye ukuba ucinga ngokuthatha ikhefu. Ukuba uyakwenza oko, umboneleli wakho unokukunceda ugcwalise isicelo sokugubungela ukukhubazeka.

Chemotherapy - ukusebenza; Imitha-esebenzayo

Umbutho waseMelika woMhlaza. Ukusebenza ngexesha lonyango lomhlaza. www.cancer.org/treatment/survivorship-during-and-after-treatment/stinging-active/working-during-and- After-treatment/working-during-cancer-treatment.html. Ukuhlaziywa ngoMeyi 13, 2019. Kufikeleleke ngo-Okthobha 24, 2020.

Umhlaza kunye neMisebenzi. Abaqeqeshi bezeMpilo: Isikhokelo sokunceda abaguli balawule umsebenzi kunye nomhlaza. Ngomhla wesi-3. 2014. www.cancerandcareers.org/grid/assets/Ed_Series_Manual_-_3rd_Edition_-_2015_Updates_-_FINAL_-_111715.pdf. Kufumaneka ngo-Oktobha 24, 2020.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Ukujongana phambili: ubomi emva konyango lomhlaza. www.cancer.gov/publications/patient-education/life-after-treatment.pdf. Ukuhlaziywa kwe-Matshi 2018. Ifikeleleke ngo-Okthobha 24, 2020.

• Umhlaza -Ukuphila nomhlaza