Valgus idolo: yintoni, njani ukuchonga kunye nonyango

Umxholo

• Indlela yokuchonga idolo levalgus
• Izizathu eziphambili
• Unyango lwenziwa njani
• Ukuzivocavoca idolo levalgus

Idolo le-valgus, ekwabizwa ngokuba yi-genus valgus, yimeko apho amadolo angalunganga kwaye ajika ngaphakathi, echukumisana. Ke, ngenxa yokuma kwedolo, le meko inokwaziwa njenge "X-imilenze emile okwe-X" kunye "nemilenze yesikere".

Kubalulekile ukuba kuboniswane nodokotela wamathambo ukuze kwenziwe uvavanyo kwaye kuchongwe idolo le-valgus, kuba ngale ndlela kunokwenzeka ukuba uqalise olona nyango lufanelekileyo ukunqanda iingxaki ezinokubakho kwidolo le-valgus, njengokunyuka umngcipheko we-arthrosis, ukususwa, iintlungu ezisezantsi kunye nobunzima bokuhamba, umzekelo.

Indlela yokuchonga idolo levalgus

Ukuchongwa kwedolo le-valgus kwenziwa ngugqirha wamathambo ngokujonga imilenze yomntu kwindawo yokuma kunye neenyawo ezifanayo. Ke, xa umi kwesi sikhundla, kunokwenzeka ukuba uqaphele ukuba amadolo ajike aya ngaphakathi.

Enye indlela yokuchonga idolo le-valgus kukubona ukuba amaqatha namadolo ayachukumisa na xa imilenze idibene. Ukuba amadolo ayachukumisa kwaye kukho indawo phakathi kwamaqatha, ugqirha unokuqinisekisa ukuba umntu unedolo le-valgus. Ukongeza, ugqirha unokuyalela uvavanyo lwe-imaging ukuqinisekisa ukungalungelelani kwamadolo kwaye ujonge nakuphi na ukonzakala okunxulumene noko.

Ukuphambuka kwamadolo akusoloko kubangela iintlungu okanye ukungonwabi, nangona kungonyusa umngcipheko we-osteoarthritis kule ndibaniselwano, ukusasazeka kwe patellar, ukolulwa kwe-ligament ye-medial collar ligament, ukwehla kohambo lokuhamba, utshintsho kwindlela yokuhamba kunye nentlungu. umva ongezantsi, iinyawo, amaqatha kunye nesinqe.

Izizathu eziphambili

Idolo le-valgus linokuba nesizathu sokuzalwa okanye lifunyanwe. Kwimeko yedolo lokuzalwa elingenamntu, olu tshintsho lwenzeka njengesiphumo sethambo lomntwana. Xa inesizathu esifunyenweyo, idolo le-valgus linokuba sisiphumo se:

• Malformation kunye nophuhliso imilenze;
• Ukuqina kweqatha;
• Ukusebenza kakubi komzimba, njenge-squats;
• Izinto zofuzo;
• Izifo, ezinjenge-scurvy kunye neerickets, apho ukusilela kweevithamini kukhokelela kubuthathaka emathanjeni.

Ngokuqhelekileyo abantwana bazalwa nge-valgus okanye i-varus knee, kodwa oku kulungiswa njengoko bekhula. Ukuba akukho silungiso, idolo le-valgus linokuthanda ukuvela kwe-sprains, arthrosis, tendonitis kunye ne-bursitis.

Unyango lwenziwa njani

Unyango lwedolo le-valgus kufuneka likhokelwe ngugqirha wamathambo ngokwenqanaba lokutshintsha kwedolo kunye nobudala bomntu. Kwimeko yabantwana, idolo lidla ngokubuyela kwindawo eqhelekileyo ekuhambeni kwexesha, kwaye unyango oluthile alunyanzelekanga. Nangona kunjalo, unyango lunokuboniswa kwimeko yotshintsho oluphawulwe kakhulu olunokuphazamisa ukuhamba komntwana, okanye lubangele ukukhubazeka okuqinisekileyo okanye isifo samathambo.

Ukongeza, unyango lunokwahluka ngokwedolo le-valgus, ukuze xa lubangelwa kukusilela kwesondlo, kungongezwa i-vitamin, esezantsi emzimbeni.

Kwezinye iimeko, ukusetyenziswa kwamadolo okanye amathambo kunokucetyiswa ukukhuthaza ukukhula kwe-cartilage kunye nokuqinisekisa ukuhamba okukhulu komntu, okanye ukwenza utyando ukulungelelanisa ukudibana okanye ukususa ithambo.

I-Physiotherapy kunye nokuzilolonga kubalulekile kunyango lwe-valgus idolo, kuba iyanceda ukulungisa indawo yelungu, ikhuthaza ukomeleza izihlunu zommandla kwaye iqinisekisa ukuhamba komntu.

Ukuzivocavoca idolo levalgus

Ukuzivocavoca kwedolo le-valgus kufuneka kwenziwe nge-physiotherapy kwaye ijolise ekukhuthazeni ukomeleza izihlunu zangaphambili kunye necala lethanga, njengoko ngale ndlela kunokwenzeka ukuba kuqinisekiswe uzinzo olukhulu lwedolo. Ukongeza, umthambo wenziwa ukolula izihlunu ezisemva kunye nasemva kwethambo.

Kuyacetyiswa ukuba uthintele iintlobo ezithile zokuzilolonga, ezinje ngokubaleka kunye ne squats, kunye nokunciphisa amandla kunye nesantya somsebenzi womzimba.