Ungayithintela njani iqabaka kunye nehypothermia

Ukuba uyasebenza okanye udlala ngaphandle ngexesha lasebusika, kufuneka uyazi ukuba ingqele iwuchaphazela njani umzimba wakho. Ukuzibandakanya kwingqele kunokukubeka emngciphekweni weengxaki ezinje ngehypothermia kunye neqabaka.

Amaqondo obushushu abandayo, umoya, imvula, nkqu nokubila kupholisa ulusu lwakho kwaye kutsala ubushushu emzimbeni wakho. Ukwaphulukana nobushushu xa uphefumla kwaye uhleli okanye umi emhlabeni obandayo okanye kwezinye iindawo ezibandayo.

Kwimozulu ebandayo, umzimba wakho uzama ukugcina ubushushu bangaphakathi (obusembindini) ukukhusela amalungu akho abalulekileyo. Ukwenza oku ngokucotha ukujikeleza kwegazi ebusweni bakho, iingalo, izandla, imilenze kunye neenyawo. Ulusu kunye nezicubu kwezi ndawo ziya zibanda. Oku kukubeka emngciphekweni weqabaka.

Ukuba ubushushu bomzimba wakho buyehla nje ngamaqondo nje ambalwa, i-hypothermia iya kungena ngaphakathi. Nokuba i-hypothermia ithambile, ingqondo yakho nomzimba AKUSEBENZI ngokunjalo. Ihypothermia enamandla inokukhokelela ekufeni.

Nxiba kuMaleko

Isitshixo sokuhlala ukhuselekile engqeleni kukunxiba iimpahla ezininzi. Ukunxiba izihlangu kunye neempahla ezifanelekileyo kunceda:

• Gcina ubushushu bomzimba wakho bubambeke ngaphakathi kweempahla zakho
• Kukukhusela emoyeni obandayo, emoyeni, kwikhephu, okanye kwimvula
• Khusela wena ekunxibelelaneni nendawo ezibandayo

Unokufuna iingubo ezininzi zempahla kwimozulu ebandayo:

• Uluhlu lwangaphakathi olususa ukubila kude nolusu. Ingaba yi-wool elula, i-polyester, okanye i-polypropylene (i-polypro). Ungaze unxibe umqhaphu kwimozulu ebandayo, kubandakanya neempahla zakho zangaphantsi. Umqhaphu ufunxa ukufuma uze uwugcine ecaleni kolusu lwakho, ukwenze kubande.
• Imaleko esembindini egcina ubushushu kwaye igcina ubushushu ngaphakathi. Zingaba nguboya begoliyazana, uboya, ukufakelwa kwemicrofiber okanye ezantsi. Kuxhomekeke kwimisebenzi yakho, unokufuna isendlalelo sokugquma.
• Umaleko ongaphandle ogxotha umoya, ikhephu kunye nemvula. Zama ukukhetha ilaphu elinokuphefumla kunye nobungqina bemvula kunye nomoya. Ukuba umaleko wakho wangaphandle awuphefumli, ukubila kunokwakha kwaye kukwenze ubande.

Kuya kufuneka ukhusele izandla, iinyawo, intamo nobuso. Kuxhomekeke kumsebenzi wakho, unokufuna oku kulandelayo:

• Umnqwazi ofudumeleyo
• Imaski yobuso
• Isikhafu okanye ishushu entanyeni
• I-Mittens okanye iiglavu (i-mittens zihlala zifudumele)
• Uboya okanye iikawusi ezinepolypro
• Zifudumele, izihlangu ezingangeni manzi okanye iibhutsi

Isitshixo nazo zonke izendlalelo zakho kukususa njengoko ushushubeza kwaye wongeze kwakhona njengoko upholile. Ukuba unxiba kakhulu ngelixa uzilolonga, uya kubila kakhulu, nto leyo enokukwenza ubande.

Ufuna ukutya kunye neencindi zomzimba ukuze umzimba wakho uhlale ufudumele. Ukuba uyazikhusela nokuba kukwenye, wonyusa umngcipheko wokulimala kwemozulu ebandayo njengehypothermia kunye neqabaka.

Ukutya ukutya okuneecarbohydrate kukunika amandla akhawulezileyo. Ukuba uphumile ixesha elifutshane, unokufuna ukuphatha ibha yokutya ukuze ugcine amandla akho. Ukuba usuku lonke uskiya, uhamba intaba, okanye usebenza, qiniseka ukuzisa ukutya ngeprotein kunye namafutha kunye nokukunika amafutha kwiiyure ezininzi.

Phuza ulwelo oluninzi ngaphambi nasemihleni yengqele. Usenokungaziva unxaniwe xa kubanda, kodwa usalahlekelwa lulwelo ngombilo naxa uphefumla.

Qaphela imiqondiso yokuqala yemozulu ebandayo. I-Frostbite kunye ne-hypothermia zinokwenzeka ngaxeshanye.

Inqanaba lokuqala leqabaka kuthiwa yiqabaka. Iimpawu zibandakanya:

• Ulusu olubomvu nolubandayo; Ulusu lungaqala ukuba mhlophe kodwa lube seluthambile.
• Ukuprinta kunye nokuba ndindisholo
• Ukulinganisa
• Ukuhlaba

Iimpawu zokuqala zesilumkiso sehypothermia zibandakanya:

• Ndiziva ndibanda.
• Ukuqhaqhazela.
• I "Umbles:" ziyakhubeka, ziyangqubeka, ziyakrokra, kwaye ziyambombozela. Le yimiqondiso yokuba ingqele ichaphazela umzimba wakho kunye nengqondo.

Ukuthintela iingxaki ezinobuzaza, thabatha amanyathelo kwakamsinya nje emva kokuba uqaphela iimpawu zokuqala zekhephu okanye ihypothermia.

• Phuma kubanda, umoya, imvula, okanye ikhephu ukuba kunokwenzeka.
• Yongeza iingubo ezifudumeleyo.
• Yitya iiCarbohydrate.
• Sela iziselo.
• Hambisa umzimba wakho ukunceda ukufudumeza umxholo wakho. Yenza iijack zokutsiba okanye ubethe iingalo zakho.
• Ukufudumeza nayiphi na indawo eneqabaka. Susa izacholo eziqinileyo okanye impahla. Beka iminwe ebandayo emakhwapheni okanye shushu impumlo ebandayo okanye isidlele ngentende yesandla sakho esishushu. Musa ukurabha.

Kuya kufuneka ubize umnikezeli wakho wezempilo okanye ufumane uncedo lwezonyango kwangoko ukuba wena okanye umntu okwipati yakho:

• Ayibi bhetele okanye iba mandundu emva kokuzama ukufudumala okanye ukuvuselela iqabaka.
• Ngaba iqabaka. UNGAZE uphinde uzivuselele iqabaka wedwa. Inokuba buhlungu kakhulu kwaye yenzakalise.
• Ibonisa iimpawu zehypothermia.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. IZiko leSizwe lezoKhuseleko eMsebenzini kunye neMpilo. Iinyani ezikhawulezayo: uzikhusele kuxinzelelo olubandayo. www.cdc.gov/niosh/docs/2010-115/pdfs/2010-115.pdf. Kufumaneka ngo-Oktobha 29, 2020.

UFudge J. Ukuthintela nokulawula i-hypothermia kunye nokulimala kweqabaka. IMpilo yezeMidlalo. Ngo-2016; 8 (2): 133-139. IINKCUKACHA: 26857732 pubmed.ncbi.nlm.nih.gov/26857732/.

UZafren K, uDanzl DF. Ingqele eqhaqhazelis 'amazinyo kunye nengqele. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 131.

• Umqwebedu
• Hypothermia