Umbhali: Clyde Lopez
Umhla Wokudalwa: 26 Eyekhala 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Ukuphazamiseka kubuntu obungenamda (BPD) yimeko yengqondo apho umntu eneepatheni zexesha elide zeemvakalelo ezingazinzanga okanye ezingazinzanga. Amava angaphakathi ahlala ekhokelela kwizenzo ezingxamisekileyo kunye nobudlelwane obuxakekileyo nabanye abantu.

Isizathu seBPD asaziwa. Imfuzo, usapho, kunye nezinto zentlalo kucingelwa ukuba zidlala indima.

Izinto zomngcipheko zibandakanya:

  • Nokuba yeyokwenene okanye yoyika ukulahlwa ebuntwaneni okanye ebusheni
  • Ukuphazamiseka kobomi bosapho
  • Unxibelelwano olubi kusapho
  • Ukuxhatshazwa ngokwesondo, ngokwasemzimbeni okanye ngokweemvakalelo

I-BPD yenzeka ngokulinganayo emadodeni nakwabasetyhini, nangona abantu basetyhini befuna ukufuna unyango rhoqo kunamadoda. Iimpawu zinokuba ngcono emva kweminyaka ephakathi.

Abantu abane-BPD abanakho ukuzithemba kwindlela abazijonga ngayo kunye nendlela abagwetywa ngayo ngabanye. Ngenxa yoko, umdla wabo kunye nemilinganiselo yabo inokutshintsha ngokukhawuleza. Baye bathande ukujonga izinto ngokweendlela ezigabadeleyo, njengazo zonke izinto ezilungileyo okanye ezimbi. Iimbono zabo zabanye abantu zingatshintsha ngokukhawuleza. Umntu ekujongwe kuye ngenye imini unokujongwa phantsi ngosuku olulandelayo. Ezi mvakalelo zitshintshayo ngesiquphe zihlala zikhokelela kulwalamano olunzulu kunye nolungazinzanga.


Ezinye iimpawu zeBPD zibandakanya:

  • Uloyiko olukhulu lokushiywa
  • Ayikwazi ukunyamezela ukuba wedwa
  • Ukuziva ulilize kunye nokudikwa
  • Ukubonisa umsindo ongafanelekanga
  • Ukunyanzelwa, njengokusebenzisa iziyobisi okanye ubudlelwane bezesondo
  • Ukuzenzakalisa, njengokuzisika kweengalo okanye ukuthoba ngaphezulu

I-BPD ifunyaniswa isekwe kuvavanyo lwengqondo. Umboneleli ngononophelo lwempilo uya kuthathela ingqalelo ukuba zide kangakanani kwaye zinzima kangakanani iimpawu zomntu.

Unyango lomntu ngamnye unokunyanga ngempumelelo i-BPD. Unyango lweqela ngamanye amaxesha lunokuba luncedo.

Amayeza anendima encinci kunyango lwe-BPD. Ngamanye amaxesha, banokuphucula ukutshintsha kwemozulu kwaye banyange uxinzelelo okanye ezinye iingxaki ezinokubakho kwesi sifo.

Imbonakalo yonyango ixhomekeke ekubeni inzima kangakanani imeko nokuba umntu ukulungele na ukwamkela uncedo. Ngonyango oluthetha ixesha elide, umntu uhlala ephucula ngokuthe ngcembe.

Iingxaki zinokubandakanya:

  • Uxinzelelo
  • Ukusetyenziswa kweziyobisi
  • Iingxaki ngomsebenzi, usapho, kunye nobudlelwane boluntu
  • Iinzame zokuzibulala kunye nokuzibulala

Jonga umboneleli wakho ukuba wena okanye umntu omaziyo uneempawu zengxaki yomda wobuntu. Kubaluleke ngakumbi ukufuna uncedo kwangoko ukuba wena okanye umntu omaziyo uneengcinga zokuzibulala.


Ukuphazamiseka kubuntu-umda

Umbutho wezengqondo zaseMelika. Ukuphazamiseka kubuntu obunemida. Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo. Umhla we-5. IArlington, VA: Ukupapashwa kwengqondo yaseMelika. Ngo-2013: 663-666.

I-Blais MA, i-Smallwood P, i-Groves JE, iRivas-Vazquez RA, iHopwood CJ. Ubuntu kunye nokuphazamiseka kobuntu. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 39.

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