Umbhali: Marcus Baldwin
Umhla Wokudalwa: 15 Isilimela 2021
Hlaziya Umhla: 13 Ucanzibe 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Ukuphazamiseka kubuntu okungafunekiyo (OCPD) yimeko yengqondo apho umntu axakeke yiyo:

  • Imigaqo
  • Ucwangco
  • Ulawulo

I-OCPD ithande ukwenzeka kwiintsapho, ngenxa yoko zofuzo zinokubandakanyeka. Ubuntwana bomntu kunye nokusingqongileyo nako kunokudlala indima.

Esi sifo sinokuchaphazela amadoda nabafazi. Kwenzeka rhoqo kumadoda.

I-OCPD inezinye iimpawu ezifanayo njengokuphazamiseka okungafunekiyo okunyanzelekileyo (OCD). Abantu abane-OCD baneengcinga ezingafunekiyo, ngelixa abantu abane-OCPD bekholelwa ukuba iingcinga zabo zichanekile. Ukongeza, i-OCD ihlala iqala ebuntwaneni ngelixa i-OCPD ihlala iqala kwiminyaka yeshumi elivisayo okanye kwi-20s yokuqala.

Abantu abane-OCPD okanye i-OCD baphumelele kakhulu kwaye baziva bengxamisekile ngezenzo zabo. Banokucaphuka kakhulu ukuba abanye abantu bayaphazamisa kwiinkqubo zabo ezingqongqo. Basenokungakwazi ukuveza umsindo wabo ngokuthe ngqo. Abantu abane-OCPD baneemvakalelo abazithatha njengezona zifanelekileyo, njengoxinzelelo okanye uxinzelelo.

Umntu one-OCPD uneempawu zokufezekisa ezihlala ziqala ngokuba mdala. Oku kugqibelela kunokuphazamisa ukubanakho komntu ukugqiba imisebenzi ngenxa yokuba imigangatho yabo ingqongqo. Banokurhoxa ngokweemvakalelo xa bengakwazi ukulawula imeko. Oku kunokuphazamisa ukukwazi kwabo ukusombulula iingxaki kunye nokwenza ubudlelwane obusondeleyo.


Eminye imiqondiso ye-OCPD ibandakanya:

  • Ukuzinikela kakhulu emsebenzini
  • Ukungakwazi ukulahla izinto, nokuba izinto azinaxabiso
  • Ukungabikho kokuguquguquka
  • Ukungabikho kwesisa
  • Andifuni ukuvumela abanye abantu ukuba benze izinto
  • Andizimisele ukubonisa uthando
  • Ukuzixakekisa ngeenkcukacha, imigaqo kunye noluhlu

I-OCPD ifunyaniswa isekwe kuvavanyo lwengqondo. Umboneleli ngononophelo lwempilo uya kuthathela ingqalelo ukuba zide kangakanani kwaye zinzima kangakanani iimpawu zomntu.

Amayeza anokunceda ukunciphisa uxinzelelo kunye noxinzelelo kwi-OCPD. Ukuthetha ngonyango kucingelwa ukuba lolona nyango lusebenzayo kwi-OCPD. Ngamanye amaxesha, amayeza adityaniswe nonyango oluthethwayo asebenza ngakumbi kunonyango lodwa.

Imbonakalo ye-OCPD ithambekele ekubeni ngcono kunaleyo yezinye iingxaki zobuntu. Ukuqina kunye nolawulo lwe-OCPD kunokuthintela uninzi lweengxaki, ezinje ngokusetyenziswa kweziyobisi, eziqhelekileyo kwezinye iingxaki zobuntu.

Ukuzahlulwa eluntwini kunye nobunzima bokulawula umsindo oqhelekileyo kwi-OCPD kunokukhokelela kuxinzelelo kunye noxinzelelo kamva ebomini.


Iingxaki zinokubandakanya:

  • Ixhala
  • Uxinzelelo
  • Ubunzima bokuqhubela phambili kwiimeko zomsebenzi
  • Ubunzima bobudlelwane

Jonga umboneleli wakho okanye ingcali yezempilo yengqondo ukuba wena okanye umntu omaziyo uneempawu ze-OCPD.

Ukuphazamiseka kubuntu -ukunyanzelisa; I-OCPD

Umbutho wezengqondo zaseMelika. Ukuphazamiseka okungafunekiyo kubuntu. Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo: DSM-5. Umhla we-5. IArlington, VA: Ukupapashwa kwengqondo yaseMelika; Ngo-2013: 678-682.

I-Blais MA, i-Smallwood P, i-Groves JE, iRivas-Vazquez RA, iHopwood CJ. Ubuntu kunye nokuphazamiseka kobuntu. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 39.

UGordon OM, PM we-Salkovskis, u-Oldfield VB, no-Carter N. Umanyano phakathi kokuphazamiseka okunyanzelekileyo kunye nokuphazamiseka okungafunekiyo kubuntu: ukwanda kunye nokubonakaliswa kweklinikhi. Br J Iklinikhi yengqondo. Ngo-2013; 52 (3): 300-315. IINKCUKACHA: 23865406 www.ncbi.nlm.nih.gov/pubmed/23865406.


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