Ukunyamekela-ulawulo lwamayeza

Kubalulekile ukwazi ukuba yintoni iyeza ngalinye kwaye malunga nemiphumo emibi. Kuya kufuneka ukuba usebenze nabo bonke ababoneleli bezempilo ukugcina umkhondo wamayeza owathandayo.

Ukuba umntu wakho omthandayo unombono okanye ukulahleka kwendlebe, okanye ukulahleka kokusebenza kwesandla, uya kuba ziindlebe, amehlo nezandla zaloo mntu. Uya kuqinisekisa ukuba bathatha idosi elungileyo yepilisi elungileyo ngexesha elifanelekileyo.

YENZA ISICWANGCISO SOKUNonophela Nababoneleli

Ukuya kugqirha kunye nomntu omthandayo kunokukunceda uhlale ngaphezulu kwawo amayeza amiselweyo kwaye kutheni efuneka.

Xoxa ngesicwangciso sokhathalelo nomboneleli ngamnye rhoqo:

• Funda okuninzi kangangoko malunga neemeko zempilo zomntu omthandayo.
• Yiza noluhlu lwawo onke amayeza amiselweyo, kunye nalawo athengwe ngaphandle kommiselo, kubandakanywa izongezo kunye namayeza, kukuqeshwa kwababoneleli ngamnye. Unokuzisa iibhotile zepilisi kunye nawe ukubonisa umboneleli. Thetha nomboneleli ukuqinisekisa ukuba amayeza asafuneka.
• Fumanisa ukuba imeko yeyeza ngalinye liyinyanga njani. Qiniseka ukuba uyazi ukuba yeyiphi idosi kwaye kufuneka ithathwe nini.
• Buza ukuba ngawaphi amayeza ekufuneka enikwe yonke imihla kwaye asetyenziselwa kuphela iimpawu okanye iingxaki ezithile.
• Khangela ukuqinisekisa ukuba iyeza ligutyungelwe yinshurensi yezempilo yomntu omthandayo. Ukuba akunjalo, xoxa ngezinye iindlela kunye nomboneleli.
• Bhala phantsi nayiphi na imiyalelo emitsha kwaye uqiniseke ukuba wena kunye nomntu omthandayo niyayiqonda.

Qiniseka ukuba ubuza umboneleli ngayo yonke imibuzo yakho malunga namayeza owathandayo.

UNGANGAPHUTHI

Gcina umkhondo wokuba zingaphi ii-Refill ezishiyekileyo kwiyeza ngalinye. Qinisekisa ukuba uyazi xa ufuna ukubona umboneleli olandelayo ukuze uphinde uzalise.

Cwangcisa kwangaphambili. Tsalela umnxeba kwizizalisi ukuya kuthi ga kwiveki phambi kokuba iphelelwe. Buza umboneleli wakho ukuba ngawaphi amayeza onokufumana kuwo ubonelelo lweentsuku ezingama-90.

UMNGCIPHEKO WONXIBELELWANO LWAMAYEZA

Abantu abadala abadala bathatha amayeza amaninzi. Oku kunokukhokelela kunxibelelwano. Qiniseka ukuba uthetha nomboneleli ngamnye malunga namayeza athathwayo. Olunye unxibelelwano kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo okanye ezimbi. Olu lolwalamano olwahlukileyo olunokwenzeka:

• Ukusebenzisana kweziyobisi Abantu abadala kunokwenzeka ukuba babe neempendulo eziyingozi phakathi kwamayeza ahlukeneyo. Umzekelo, okunye ukuhlangana kunokubangela ukulala okanye kwandise umngcipheko wokuwa. Abanye banokuphazamisa ukusebenza kakuhle kwamayeza.
• Ukudibana kweziyobisi notywala - Abantu abadala banokuchaphazeleka kakhulu butywala. Ukuxuba utywala kunye namayeza kunokubangela ukulahleka kwememori okanye ukulungelelanisa okanye kubangele ukucaphuka. Inokwandisa umngcipheko wokuwa.
• Ukudibana nokutya iziyobisi Ukutya okuthile kunokubangela ukuba amanye amayeza angasebenzi ngokunjalo. Umzekelo, kuya kufuneka uphephe ukuthatha igazi elincinci (anticoagulant) warfarin (Coumadin, Jantoven) ngokutya okuphezulu ku-vitamin K, njenge-kale. Ukuba awukwazi ukuyiphepha le nto, yitya imali engaguqukiyo ukunciphisa iziphumo ezibi.

Amanye amayeza angazenza mandundu iimeko ezithile zempilo kubantu abadala abadala. Ngokomzekelo, ii-NSAID zinokunyusa amathuba okwakhiwa kwamanzi kunye neempawu zokungaphumeleli kwentliziyo.

Thetha nosozamayeza basekuhlaleni

Yazi usokhemesti wakho wasekuhlaleni. Lo mntu unokukunceda ugcine umkhondo wamayeza awahlukeneyo owathandayo. Banokuphendula imibuzo malunga neziphumo ebezingalindelekanga. Nazi ezinye iingcebiso ngokusebenza nosokhemesti:

• Qiniseka ukuba utshatisa amayeza abhaliweyo kunye namayeza owafumana kwikhemesti.
• Cela ukushicilelwa okukhulu kwiphakheji yonyango. Oku kuyakwenza ukuba kube lula kulowo umthandayo ukuba abone.
• Ukuba kukho iyeza elinokwahlulwa kubini, usokhemisti unokukunceda ukwahlula iipilisi kumthamo ochanekileyo.
• Ukuba kukho amayeza ekunzima ukuwaginya, buza kusokhemesti ezinye iindlela. Banokufumaneka kulwelo, i-suppository, okanye i-patch patch.

Ewe kunokuba lula kwaye kungabizi kakhulu ukufumana amayeza exesha elide ngeposi yoku-odola. Qiniseka ukuba uprinta uluhlu lwamayeza kwiziko lewebhu ngaphambi kokuba uqeshwe ngugqirha.

UKULUNGELELANISA AMAYEZA

Ngamayeza amaninzi ukugcina umkhondo wawo, kubalulekile ukuba ufunde amaqhinga athile okukunceda uwagcine elungelelanisiwe:

• Gcina uluhlu oluhlaziyiweyo lwawo onke amayeza kunye nezixhasi kunye naluphi na ualiwa. Yiza nawo onke amayeza akho okanye uluhlu olupheleleyo kuwo onke amayeza ogqirha kunye notyelelo esibhedlele.
• Gcina onke amayeza kwindawo ekhuselekileyo.
• Jonga 'ukuphelelwa' okanye 'ukusetyenziswa' komhla wawo onke amayeza.
• Gcina onke amayeza kwiibhotile zoqobo. Sebenzisa abaququzeleli beepilisi veki nganye ukugcina umkhondo wento ekufuneka ithathwe yonke imihla.
• Yenza inkqubo eza kukunceda ulandelele ukuba uza kunika nini iyeza ngalinye emini.

UCWANGCISO NOKULAWULWA KWAMAYEZA KAKUHLE

Amanyathelo alula anokukunceda ukuba ulawule onke amayeza rhoqo kubandakanya:

• Gcina onke amayeza ndawonye.
• Sebenzisa amaxesha okutya kunye namaxesha okulala njengezikhumbuzo zokuthatha amayeza.
• Sebenzisa ialam yewotshi okanye isaziso kwisixhobo sakho esiphathwayo phakathi kwamayeza.
• Funda ngokufanelekileyo amaphepha emiyalelo ngaphambi kokuba unike iyeza ngohlobo lokudontsa amehlo, amayeza aphefumlelweyo, okanye inaliti.
• Qiniseka ukuba ulahla nawaphi na amayeza ashiyekileyo ngokufanelekileyo.

Ukunyamekela-ukulawula amayeza

I-Aragaki D, i-Brophy C.Ukulawulwa kwentlungu ye-Geriatric. Ku: Pangarkar S, Pham QG, Eapen BC, ii-eds. Ukunyamekelwa kweentlungu kunye nokuQinisekiswa. IPhiladelphia, PA: Elsevier; 2021: isahluko 10.

UHeflin MT, uCohen HJ. Isigulana esigugayo. Ku: Benjamin IJ, Griggs RC, Wing EJ, Fitz JG, ii-eds. U-Andreoli kunye no-Cecil we-Carpenter we-Essentials of Medicine. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 124.

I-Naples JG, i-Handler SM, i-Maher RL, iSchmader KE, iHanlon JT. I-Geriatric pharmacotherapy kunye ne-polypharmacy. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier; Ngo-2017: isahl. 101.