Iintsomi zeswekile kunye nenyani

Isifo seswekile sisifo sexesha elide (esinganyangekiyo) apho umzimba ungenakho ukulawula ubungakanani beswekile (iswekile) egazini. Isifo seswekile sisifo esinzima. Ukuba unesifo seswekile, okanye wazi nabani na onaso, unokuba nemibuzo malunga nesi sifo. Zininzi iinkolelo ezidumileyo malunga neswekile kunye nolawulo lwayo. Nazi iinyani ekufuneka uyazi ngesifo seswekile.

Intsomi: Akukho namnye kusapho lwam onesifo seswekile, ngoko ke andizukusifumana esi sifo.

Inyaniso: Kuyinyani ukuba ukuba nomzali okanye umntakwenu onesifo seswekile kwandisa umngcipheko wokufumana isifo seswekile.Ngapha koko, imbali yosapho iyinto enobungozi kuzo zombini iintlobo zeswekile kunye nohlobo 2 lweswekile. Nangona kunjalo, abantu abaninzi abanesifo seswekile abanamalungu asondeleyo osapho abanesifo seswekile.

Indlela yokuphila kunye neemeko ezithile zinokunyusa umngcipheko kuhlobo 2 lweswekile. Oku kubandakanya:

• Ukutyeba kakhulu okanye ukutyeba kakhulu
• Ukuba ne-prediabetes
• Isifo sePolycystic ovary
• Isifo seswekile
• Ukuba yi-Hispanic / i-Latino American, i-American American, i-American Indian, i-Alaska Native (ezinye iziqithi ze-Pacific kunye ne-Asia zaseMelika zisemngciphekweni)
• Ukuba neminyaka engama-45 okanye ngaphezulu

Unokunceda ukunciphisa umngcipheko ngokuhlala kubunzima obunempilo, usebenzise uninzi lweentsuku zeveki, kunye nokutya ukutya okusempilweni.

Intsomi: Ndiza kuba nesifo seswekile kuba ndityebile.

Inyaniso: Kuyinyani ukuba ukutyeba kakhulu kunyusa ithuba lokuba nesifo seswekile. Nangona kunjalo, abantu abaninzi abatyebe kakhulu okanye abatyebe kakhulu abaze babe neswekile. Kwaye abantu abanobunzima obuqhelekileyo okanye ukutyeba okuncinci bakhula neswekile. Ukubheja kwakho okusemgangathweni kukuthatha amanyathelo okunciphisa umngcipheko ngokusebenzisa utshintsho lwezondlo kunye nomsebenzi womzimba ukunciphisa umzimba.

Intsomi: Nditya iswekile eninzi, ngoko ndinexhala lokuba ndiza kuba nesifo seswekile.

Inyaniso: Ukutya iswekile akubangeli isifo seswekile. Kodwa kuya kufuneka usike iilekese kunye neziselo ezineswekile.

Akumangalisi ukuba abantu badideke malunga nokuba iswekile iyasibangela na isifo seswekile. Olu bhideko lunokuvela kwinto yokuba xa usitya ukutya, kuguqulwa kube siswekile ebizwa ngokuba yiglucose. Iswekile, ekwabizwa ngokuba siswekile yegazi, ngumthombo wamandla emzimbeni. I-insulin ihambisa iswekile egazini iye kwiiseli ukuze isetyenziselwe amandla. Ngesifo seswekile, umzimba awuyenzi ngokwaneleyo i-insulin, okanye umzimba awuyisebenzisi kakuhle i-insulin. Ngenxa yoko iswekile eyongezelelweyo ihlala egazini, kungoko inqanaba leswekile yegazi (iswekile yegazi) inyuka.

Kubantu abangenaso isifo seswekile, eyona ngxaki iphambili kukutya iswekile eninzi kunye nokusela iswekile-iziselo ezinencasa kukuba inokwenza ukuba utyebe. Kwaye ukutyeba kakhulu kuyawonyusa umngcipheko wesifo seswekile.

Ubuxoki: Ndixelelwe ukuba ndinesifo seswekile, ke ngoku kuza kufuneka nditye ukutya okukhethekileyo.

Inyaniso: Abantu abanesifo seswekile batya ukutya okufanayo nokutya wonke umntu. Ngapha koko, i-American Diabetes Association ayisaphakamisi inani elithile le-carbohydrate, amafutha, okanye iprotheni yokutya. Kodwa bacebisa ukuba abantu abanesifo seswekile bafumane icarbohydrate yabo kwimifuno, ukutya okuziinkozo, iziqhamo kunye nemidumba. Kuphephe ukutya okunamafutha amaninzi, isodiyam kunye neswekile. Ezi ngcebiso ziyafana noko wonke umntu kufuneka atye.

Ukuba unesifo seswekile, sebenza nomboneleli wakho wezempilo ukuba enze isicwangciso sokutya esisebenza ngokufanelekileyo kuwe kwaye uya kuba nakho ukulandela ngokungagungqiyo ekuhambeni kwexesha. Isicwangciso sokutya esifanelekileyo kunye nesilinganiselweyo kunye nendlela yokuphila esempilweni iya kukunceda ulawule isifo seswekile.

Ubuxoki: Ndinesifo seswekile, ngoko ke andinakuze nditye iilekese.

Inyaniso: Iilekese zigcwele iiswekile ezilula, ezonyusa inani leswekile egazini lakho ngaphezu kokunye ukutya. Kodwa abanamda kubantu abanesifo seswekile, ukuba nje ubacwangcisela. Kungcono ukugcina iilekese ngezihlandlo ezikhethekileyo okanye njengonyango. Unokutya isixa esincinci seswekile endaweni yezinye iikhabhohayidrethi zihlala zityiwa esidlweni. Ukuba uthatha i-insulin umboneleli wakho unokuyalela ukuba uthathe idosi ephezulu kunesiqhelo xa usitya iilekese.

Ubuxoki: Ugqirha wandifaka kwi-insulin. Oku kuthetha ukuba andenzi umsebenzi olungileyo wokulawula iswekile esegazini lam.

Inyaniso: Abantu abanesifo seswekile sokuqala kufuneka basebenzise i-insulin ngenxa yokuba imizimba yabo ayisayivelisi le hormone ibalulekileyo. Uhlobo lwe-2 lweswekile luqhubela phambili, oko kuthetha ukuba umzimba wenza i-insulin encinci ngokuhamba kwexesha. Ke ngokuhamba kwexesha, ukuzilolonga, utshintsho kwindlela otya ngayo, kunye namayeza omlomo awanakwanela ukugcina iswekile yegazi lakho ilawuleke. Emva koko kufuneka usebenzise i-insulin ukugcina iswekile yegazi kuluhlu olusempilweni.

Intsomi: Akukhuselekanga ukuzilolonga nesifo seswekile.

Inyaniso: Ukwenza umthambo rhoqo kubalulekile ekulawuleni isifo seswekile. Ukuzilolonga kunceda ukukhulisa ubuntununtunu bomzimba wakho kwi-insulin. Inokukunceda ukunciphisa i-A1C yakho, uvavanyo olunceda ukuxelela ukuba isifo sakho seswekile silawulwa njani.

Injongo elungileyo kukujolisa ubuncinci kwimizuzu eyi-150 ngeveki yokuzivocavoca ngokomelela ngokomelela njengokuhamba ngokukhawuleza. Bandakanya iiseshoni ezimbini ngeveki zoqeqesho lwamandla njengenxalenye yomthambo wakho. Ukuba awukwenzi umthambo okomzuzwana, ukuhamba yindlela entle yokwakha ukomelela komzimba wakho kancinci kancinci.

Thetha nomboneleli wakho ukuqinisekisa ukuba inkqubo yakho yokuzilolonga ikhuselekile kuwe. Kuxhomekeka ekubeni ulawulwa kakuhle kangakanani isifo seswekile, kuyakufuneka uthintele kwaye ujonge iingxaki ngamehlo, intliziyo kunye neenyawo. Kwakhona, funda indlela yokuthatha amayeza akho xa usenza imithambo okanye uhlengahlengisa idosi yamayeza ukuthintela iswekile esezantsi yegazi.

Intsomi: Ndinomda weswekile, ngenxa yoko andinaxhala.

Inyaniso:I-Prediabetes ligama elisetyenziselwa abo amanqanaba eswekile egazini engekho kuluhlu lweswekile kodwa aphezulu kakhulu ukuba angabizwa njengesiqhelo. I-Prediabetes ithetha ukuba usemngciphekweni omkhulu wokukhula kweswekile kwiminyaka eli-10. Unokwazi ukunciphisa iswekile yegazi lakho kumanqanaba aqhelekileyo ngokuhlisa ubunzima bomzimba wakho kunye nokusebenzisa imizuzu eli-150 ngeveki.

Thetha nomboneleli wakho malunga nomngcipheko wesifo seswekile kunye nento onokuyenza ukunciphisa umngcipheko.

Intsomi: Ndingayeka ukuthatha amayeza eswekile xa sele iswekile yegazi ilawulwa.

Inyaniso: Abanye abantu abanesifo seswekile sesi-2, bayakwazi ukulawula iswekile yegazi ngaphandle kwamayeza ngokunciphisa umzimba, ukutya ukutya okusempilweni, kunye nokwenza umthambo rhoqo. Kodwa isifo seswekile sisifo esiqhubela phambili, kwaye ekuhambeni kwexesha, nokuba wenza konke okusemandleni ukuze uhlale usempilweni, unokufuna amayeza ukugcina iswekile yegazi lakho kuluhlu lwakho ekujoliswe kulo.

Iswekile - iintsomi eziqhelekileyo kunye nezibakala; Iintsomi zeswekile ephezulu yegazi kunye nezibakala

Umbutho weSwekile yaseMelika. Imigangatho yoKhathalelo lwezoNyango kwiSwekile-2018. Unonophelo lweSwekile. 2018; 41 (iSuppl 1).

IKliegman RM, iStanton BF, iSt Geme JW, iSchor NF. Iswekile yemellitus. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla we-12. IPhiladelphia, PA: Elsevier; Ngo-2016: isahluko 589.

UMarion J, uFranz MS. Unyango lweswekile seswekile: Ukusebenza, ii-macronutrients, iipateni zokutya kunye nolawulo lobunzima. NdinguJ Med Sci. Ngo-2016; 351 (4): 374-379. IINKCUKACHA: 27079343 www.ncbi.nlm.nih.gov/pubmed/27079343.

Umgcini we-DG, uSampson AP. Iswekile yemellitus. Ku: Waller DG, Sampson AP, ii-eds. Unyango lwezoNyango kunye noNyango. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2018: isahluko 40.

• Seswekile