I-COVID-19 ethambileyo ukuya kumodareyitha-ukukhutshwa

Kutshanje ufumanise ukuba unesifo se-coronavirus 2019 (COVID-19). I-COVID-19 ibangela usulelo kwimiphunga yakho kwaye inokubangela iingxaki ngamanye amalungu, kubandakanya izintso, intliziyo kunye nesibindi. Rhoqo kubangela isifo sokuphefumla esibangela umkhuhlane, ukukhohlela kunye nokuphefumla kancinci. Unokuba neempawu eziphakathi ukuya kweziphakathi okanye ukugula kakhulu.

Eli nqaku limalunga nendlela yokufumana kwakhona kwi-COVID-19 ethambileyo engadingi unyango esibhedlele. Abantu abagula kakhulu baya kunyangwa esibhedlele.

Ukubuyiselwa kwakhona kwi-COVID-19 kungathatha iintsuku ezili-10 ukuya kwezi-14 okanye ngaphezulu kuxhomekeke kwiimpawu zakho. Abanye abantu baneempawu eziqhubeka iinyanga nasemva kokuba bengasosulelwanga okanye benako ukusasaza esi sifo kwabanye abantu.

Uvavanye ukuba unayo i-COVID-19 kwaye ulungile ngokwaneleyo ukuba uphinde ubuye ekhaya. Njengoko uchacha, kufuneka ubekelwe bodwa ekhaya. Ukuzahlulwa emakhaya kugcina abantu abosuleleke yi-COVID-19 kude nabanye abantu abangenayo le ntsholongwane. Kufuneka uhlale wedwa ekhaya de kube kukhuselekile ukuba phakathi kwabanye abantu.

NCEDA UKHUSELE ABANYE

Ngelixa uhlala wedwa ekhaya, kufuneka uzahlule kwaye uhlale kude nabanye abantu ukunceda ukuthintela ukusasazeka kwe-COVID-19.

• Kangangoko kunokwenzeka, hlala kwigumbi elithile kwaye ukude nabanye ekhayeni lakho. Sebenzisa igumbi lokuhlambela elahlukileyo ukuba unako. Ungashiyi ikhaya lakho ngaphandle kokuba ufumane unyango.
• Ukutya makuziswe kuni. Zama ukungaphumi kwigumbi ngaphandle kwendlu yangasese.
• Sebenzisa imaski yobuso xa ubona umboneleli wakho wezempilo kunye nangaliphi na ixesha abanye abantu bekwigumbi elinye nawe.
• Hlamba izandla zakho amaxesha amaninzi ngemini ngesepha kunye namanzi abalekayo kangangemizuzwana engama-20. Ukuba isepha namanzi azifumaneki ngokulula, kuya kufuneka usebenzise isicoci sezandla esisekwe etywaleni esine-60% yotywala.
• Musa ukwabelana ngezinto zakho ezinje ngeekomityi, izinto zokutya, iitawuli okanye izinto zokulala. Hlamba nantoni na oyisebenzise kwisepha namanzi.

UZA KUPHELELWA NINI UKUQHUBEKA NOKUZAHLULELA EKHAYA

Thetha nomboneleli wakho wezempilo malunga nokuba kukhuselekile nini ukuphela ukuhlala wedwa ekhaya. Xa kukhuselekile kuxhomekeke kwimeko ethile. Ezi zizindululo ngokubanzi ezivela kwiCDC malunga nexesha lokuba phakathi kwabanye abantu. Izikhokelo zeCDC zihlaziywa rhoqo: www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html.

Ukuba uvavanyelwe i-COVID-19 emva kokufumanisa isifo okanye emva kokuba uneempawu zokugula, kukhuselekile ukuba phakathi kwabanye ukuba ZONKE ezi zinto zilandelayo ziyinyani:

• Iintsuku ezili-10 ubuncinci okoko zaqala ukubakho iimpawu zakho.
• Uhambe ubuncinci iiyure ezingama-24 ungenayo ifiva ngaphandle kokusebenzisa iyeza lokunciphisa umkhuhlane.
• Iimpawu zakho ziyaphucuka, kubandakanya ukukhwehlela, umkhuhlane kunye nokuphefumla okufutshane. (Unokuphelisa ukuhlala wedwa ekhaya nokuba uqhubeka unempawu ezinje ngokulahleka kwesongo kunye nephunga, elinokuhlala iiveki okanye iinyanga.)

ZIKHATHALELE

Kubalulekile ukufumana isondlo esifanelekileyo, uhlale usebenza kangangoko unakho, kwaye uthathe amanyathelo okuphelisa uxinzelelo kunye noxinzelelo njengoko ubuyela ekhaya.

Ukulawula iimpawu ze-COVID-19

Ngelixa uchacha ekhaya, kubalulekile ukugcina umkhondo weempawu zakho kwaye uhlale unxibelelana nogqirha wakho. Unokufumana imiyalelo ngendlela yokujonga kunye nokunika ingxelo ngeempawu zakho. Landela imiyalelo yomboneleli wakho kwaye uthathe amayeza njengoko kumiselwe. Ukuba uneempawu ezinzima, tsalela umnxeba ku-911 okanye inombolo yongxamiseko yendawo.

Ukunceda ukulawula iimpawu ze-COVID-19, zama ezi ngcebiso zilandelayo.

• Phumla uze usele amanzi amaninzi.
• I-Acetaminophen (iTylenol) kunye ne-ibuprofen (Advil, Motrin) inceda ukunciphisa umkhuhlane. Ngamanye amaxesha, ababoneleli ngempilo bayakucebisa ukuba usebenzise zombini ezi ndlela zonyango. Thatha inani elicetyiswayo ukunciphisa umkhuhlane. MUSA ukusebenzisa ibuprofen ebantwaneni kwiinyanga ezi-6 okanye ngaphantsi.
• I-Aspirin isebenza kakuhle ukunyanga umkhuhlane kubantu abadala. MUSA ukunika iasprini kumntwana (ongaphantsi kweminyaka eli-18) ngaphandle kokuba umboneleli womntwana wakho ukuxelela njalo.
• Ukuhlamba okufudumeleyo okanye ibhafu yesiponji kunokunceda ukupholisa umkhuhlane. Qhubeka uthatha amayeza - ngapha koko iqondo lobushushu linokubuyela umva.
• Ngomqala obuhlungu, gqabaza amatyeli aliqela ngemini ngamanzi ashushu anetyuwa (i-1/2 tsp okanye i-3 gram yetyuwa kwikomityi enye okanye i-240 milliliters yamanzi). Sela ulwelo olufudumeleyo njengeti, okanye iti yelamuni enobusi. Suck kwiilekese ezilukhuni okanye i-lozenges yomqala.
• Sebenzisa i-vaporizer okanye uthathe ishawa yomphunga ukuze unyuse ukufuma emoyeni, unciphise ukuxinana kwempumlo, kwaye uncede uthomalalise umqala owomileyo kunye nokukhohlela.
• Isalayita yokutshiza nayo inokunceda ukunciphisa ukuxinana kwempumlo.
• Ukunceda ekunciphiseni urhudo, sela iiglasi eziyi-8 ukuya kwezili-10 zezinto ezingamanzi ezicacileyo, ezinjengamanzi, iijusi ezixutywe neziqhamo, kunye neesuphu ezicacileyo zokwenza ukuba kungabikho manzi. Gwema iimveliso zobisi, ukutya okuthosiweyo, icaffeine, utywala, kunye neziselo ezihlwahlwazayo.
• Ukuba unesicaphucaphu, yitya ukutya okuncinci kunye nokutya okungafunekiyo. Kuphephe ukutya okunuka kakubi. Zama ukusela iiglasi eziyi-8 ukuya kwezi-10 zamanzi okanye ucofe ulwelo yonke imihla ukuze uhlale unkcenkceshelwe.
• Musa ukutshaya, kwaye hlala kude nomsi wecuba.

Isondlo

Iimpawu ze-COVID-19 ezinje ngokuphulukana nokunambitheka kunye nevumba, isicaphucaphu, okanye ukudinwa kunokwenza kube nzima ukufuna ukutya. Kodwa ukutya ukutya okusempilweni kubalulekile ukuze uchache. Ezi ngcebiso zinokunceda:

• Zama ukutya ukutya okusempilweni okonwabela ixesha elininzi. Yitya nanini na uziva ufuna ukutya, hayi nje ngexesha lesidlo.
• Faka iintlobo ezahlukeneyo zeziqhamo, imifuno, ukutya okuziinkozo, ubisi, kunye nokutya okuneeprotein. Bandakanya ukutya kweprotein ngesidlo ngasinye (tofu, iimbotyi, iimbotyi, itshizi, intlanzi, inkukhu, okanye inyama engenamafutha)
• Zama ukongeza amayeza, iziqholo, itswele, igarikhi, isosi eshushu okanye ispice, isardard, iviniga, iiciki, kunye nezinye iincasa ezinamandla ukunceda ukwandisa ukonwaba.
• Zama ukutya ngeendlela ezahlukeneyo (ezithambileyo okanye ezixineneyo) kunye namaqondo obushushu (apholileyo okanye afudumeleyo) ukuze ubone okubonakalayo.
• Yitya ukutya okuncinci rhoqo ngalo lonke usuku.
• Musa ukugcwalisa ulwelo ngaphambi okanye ngexesha lokutya kwakho.

Umsebenzi womzimba

Nangona ungenawo amandla amaninzi, kubalulekile ukuhambisa umzimba wakho imihla ngemihla. Oku kuya kukunceda uphinde ufumane amandla akho.

• Ukuzivocavoca ngokunzulu kunokunyusa inani leoksijini kwimiphunga yakho kwaye kuncede ukuvula umoya. Cela umboneleli wakho ukuba akubonise.
• Ukuzilolonga ngokulula kugcina umzimba wakho ungabi lukhuni. Zama ukuhlala nkqo kangangoko unako emini.
• Zama ukuhamba ujikeleze ikhaya lakho ixesha elifutshane yonke imihla. Zama ukwenza imizuzu emi-5, amaxesha ama-5 ngosuku. Kancinci ukwakha iveki nganye.

Impilo Yengqondo

Kuqhelekile kubantu abane-COVID-19 ukuba bafumane uluhlu lweemvakalelo, kubandakanya unxunguphalo, uxinzelelo, usizi, ukuhlala wedwa kunye nomsindo. Abanye abantu bafumana uxinzelelo lwasemva koxinzelelo (PSTD) njengesiphumo.

Uninzi lwezinto ozenzayo ukunceda ekubuyiseni kwakho, njengokutya okunempilo, umsebenzi oqhelekileyo, kunye nokulala ngokwaneleyo, kuya kukunceda ugcine umbono oqinisekileyo.

Unokunceda ukunciphisa uxinzelelo ngokuziqhelanisa neendlela zokuphumla ezinje:

• Ukucamngca
• Ukuhlaziya ukuphumla kwezihlunu
• I-yoga ethambileyo

Kulumkele ukuhlala wedwa ngokwengqondo ngokufikelela kubantu obathembileyo ngokufowuna, kwimidiya yoluntu, okanye kwiividiyo. Thetha ngamava akho kunye nendlela oziva ngayo.

Fowunela umboneleli wakho wezempilo kwangoko ukuba usizi, unxunguphalo, okanye uxinzelelo:

• Ukuchaphazela amandla akho okukunceda uzuze kwakhona
• Yenza kube nzima ukulala
• Ndiziva ndonganyelwe
• Yenza uzive ngathi uyazenzakalisa

Kuya kufuneka ubize umnikezeli wakho wezempilo ukuba iimpawu zakho ziya zisiba mandundu.

Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko ukuba unayo:

• Ingxaki yokuphefumla
• Intlungu yesifuba okanye uxinzelelo
• Ukudideka okanye ukungakwazi ukuvuka
• Imilebe eblue okanye ubuso
• Ukudideka
• Ukuxhuzula
• Intetho egudileyo
• Ubuthathaka okanye ukuba ndindisholo kwilungu okanye kwicala elinye lobuso
• Ukudumba kwemilenze okanye iingalo
• Naziphi na ezinye iimpawu ezinzima okanye ezikukhathazayo

Ukukhutshwa kweCoronavirus -2019; Ukukhutshwa kwe-SARS-CoV-2; Ukubuyiswa kwe-COVID-19; Coronavirus isifo - ukuchacha; Ukufumana kwakhona kwi-COVID-19

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Isikhokelo sethutyana sokuphumeza ukhathalelo lwasekhaya lwabantu olungadingi kulaliswa esibhedlele kwisifo se-coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-home-care.html. Ukuhlaziywa ngo-Okthobha 16, 2020. Kufikeleleke ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Khetha ikhefu ukuba uyagula. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Ukuhlaziywa ngoJanuwari 7, 2021. Kufumaneka ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ungenza ntoni xa ugula. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-ick.html. Ukuhlaziywa ngoDisemba 31, 2020. Kufikeleleke ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Xa unokuhlala nabanye emva kokuba une-COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. Ukuhlaziywa ngoFebruwari 11, 2021. Kufumaneka ngoFebruwari 11, 2021.