Yintoni omele uyenze emva kokuvezwa yi-COVID-19

Emva kokuvezwa kwi-COVID-19, ungayisasaza intsholongwane nokuba awubonakalisi zimpawu. Ukuvalelwa yedwa kugcina abantu abanokuthi babonakaliswe kwi-COVID-19 kude nabanye abantu. Oku kunceda ukuthintela ukusasazeka kwesi sifo.

Ukuba ufuna ukuhlala yedwa, kufuneka uhlale ekhaya de kube kukhuselekile ukuba phakathi kwabanye. Funda ukuba ungabeka nini yedwa xa ukhuselekile nokuba uhlala nabanye abantu.

Kufuneka uvalelwe wedwa ekhaya ukuba unonxibelelwano olusondeleyo nomntu one-COVID-19.

Imizekelo yabafowunelwa abasondeleyo ibandakanya:

• Ukuba ngaphakathi kwe-6 yeemitha (2 yeemitha) zomntu one-COVID-19 iyonke imizuzu eli-15 okanye ngaphezulu kwisithuba seeyure ezingama-24 (imizuzu eli-15 akufuneki yenzeke yonke ngaxeshanye)
• Ukubonelela ngononophelo ekhaya kumntu one-COVID-19
• Ukunxibelelana ngokusondeleyo nomntu onentsholongwane (njengokuwola, ukwanga okanye ukubamba)
• Ukwabelana ngezixhobo zokutya okanye ukusela iiglasi kunye nomntu onentsholongwane
• Ukukhwehlela okanye ukuthimla, okanye ngandlela thile ufumane amathontsi okuphefumla kuwe avela kumntu one-COVID-19

AKUFUNI ukubekelwa bucala emva kokuvezwa komntu one-COVID-19 ukuba:

• Uvavanye ukuba unayo i-COVID-19 kwisithuba seenyanga ezi-3 ezidlulileyo kwaye wachacha, ukuba awuzukukhulisa mpawu zintsha
• Ugonywe ngokupheleleyo i-COVID-19 kwiinyanga ezi-3 ezidlulileyo kwaye ungabonisi zimpawu

Ezinye iindawo eUnited States nakwamanye amazwe zicela abahambi ukuba babekelwe bodwa iintsuku ezili-14 emva kokungena kweli lizwe okanye kurhulumente okanye xa bebuya ekhaya bevela kuhambo. Jonga iwebhusayithi yesebe likarhulumente lezempilo ukuze ufumane ukuba zeziphi iingcebiso kwindawo yakho.

Ngelixa uvalelweyo, kufuneka:

• Hlala ekhaya iintsuku ezili-14 emva kokudibana kwakho okokugqibela nomntu one-COVID-19.
• Kangangoko kunokwenzeka, hlala kwigumbi elithile kwaye ukude nabanye ekhayeni lakho. Sebenzisa igumbi lokuhlambela elahlukileyo ukuba unako.
• Gcina umkhondo weempawu zakho (ezinje ngomkhuhlane [100.4 degrees Fahrenheit], ukukhohlela, ukuphefumla kancinci) kwaye uhlale unxibelelana nogqirha wakho.

Kuya kufuneka ulandele isikhokelo esifanayo sokuthintela ukusasazeka kwe-COVID-19:

• Sebenzisa imaski yobuso kwaye uziqhelanise nokuhamba emzimbeni nangaliphi na ixesha abanye abantu bekwigumbi elinye nawe.
• Hlamba izandla zakho amaxesha amaninzi ngemini ngesepha kunye namanzi abalekayo kangangemizuzwana engama-20. Ukuba ayifumaneki, sebenzisa isicoci sezandla ngesandla ubuncinci i-60% yotywala.
• Kuphephe ukubamba ubuso, amehlo, impumlo nomlomo ngezandla ezingahlanjwanga.
• Musa ukwabelana ngezinto zobuqu kwaye ucoce zonke iindawo "zokuchukumisa okuphezulu" ekhaya.

Unokuphelisa ukubekelwa bucala iintsuku ezili-14 emva koqhakamshelwano lwakho lokugqibela nomntu one-COVID-19.

Nokuba uvavanyelwa i-COVID-19, ungenazimpawu, kwaye kuvavanyo olubi, kuya kufuneka uhlale uzivalele wedwa kangangeentsuku ezili-14. Iimpawu ze-COVID-19 zinokubonakala naphina kwiintsuku ezi-2 ukuya kwezi-14 emva kokuvezwa.

Ukuba, ngexesha lokuvalelwa wedwa, unonxibelelwano olusondeleyo nomntu one-COVID-19, kuya kufuneka uqale uhlukane yedwa ukusukela ngomhla woku-1 kwaye uhlale apho kude kube ziintsuku ezili-14 ezidlulileyo kungekho nxibelwano.

Ukuba ukhathalela umntu one-COVID-19 kwaye awunako ukunqanda ukunxibelelana okusondeleyo, ungakuphelisa ukuvalelwa kwakho emva kweentsuku ezili-14 emva kokuba loo mntu ekwazile ukuphelisa ukuhlala yedwa.

I-CDC ibonelela ngezincomo ngokuzikhethela kubude bokubekwa bodwa emva kokubhengeza okokugqibela. Ezi ndlela zimbini zinokunceda ukunciphisa umthwalo wokuhlala kude nomsebenzi kangangeentsuku ezili-14, ngelixa ugcina uluntu lukhuselekile.

Ngokwe-CDC izindululo ngokuzikhethela, ukuba kuvunyelwe ngabasemagunyeni kwezempilo yoluntu, abantu abangenazo iimpawu zokuphelisa ukuhlukaniswa:

• Ngomhla we-10 ngaphandle kovavanyo
• Ngomhla wesi-7 emva kokufumana iziphumo zovavanyo ezingalunganga (uvavanyo kufuneka lwenziwe ngomhla we-5 okanye emva kwexesha lokuvalelwa)

Nje ukuba uyeke ukubekwa yedwa, kufuneka:

• Qhubeka ujonge iimpawu zeentsuku ezili-14 ezipheleleyo emva kokuvezwa
• Qhubeka nokunxiba imaski, hlamba izandla, kwaye uthathe amanyathelo okumisa ukusasazeka kwe-COVID-19
• Ngokukodwa qaphela kwaye unxibelelane nomboneleli wakho wezempilo ukuba uvelisa iimpawu ze-COVID-19

Abasemagunyeni kwezempilo basekuhlaleni baya kwenza isigqibo sokugqibela malunga nokuba nini kunye nexesha elingakanani lokuvalelwa. Oku kusekwe kwimeko ethile kwindawo ohlala kuyo, ke kuya kufuneka usoloko ulandela iingcebiso zabo kuqala.

Kuya kufuneka ubize umnikezeli wakho wezempilo:

• Ukuba uneempawu kwaye ucinga ukuba usenokuvezwa kwi-COVID-19
• Ukuba une-COVID-19 kwaye iimpawu zakho ziya zisiba mandundu

Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko ukuba unayo:

• Ingxaki yokuphefumla
• Intlungu yesifuba okanye uxinzelelo
• Ukudideka okanye ukungakwazi ukuvuka
• Imilebe eblue okanye ubuso
• Naziphi na ezinye iimpawu ezinzima okanye ezikukhathazayo

Ukubekwa yedwa - COVID-19

• Iimaski zobuso zithintela ukusasazeka kwe-COVID-19
• Unxiba njani imaski yobuso ukuthintela ukusasazeka kwe-COVID-19

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ukuhamba ekhaya ngexesha lobhubhane we-COVID-19. www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html. Ukuhlaziywa ngoFebruwari 2, 2021. Kufumaneka ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Nini ukuvala umntu yedwa.www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/quarantine.html. Ukuhlaziywa ngoFebruwari 11, 2021. Kufumaneka ngoFebruwari 12, 2021.