Ukuphulukana nendlebe enxulumene nobudala

Ukuphulukana nokuva okuhambelana nobudala, okanye i-presbycusis, kukuphulukana nokuva kancinci okwenzekayo njengoko abantu bekhula.

Iiseli ezincinane zeenwele ngaphakathi kwendlebe yakho yangaphakathi ziyakunceda uve. Bathatha amaza esandi bawatshintshele kwimithambo-luvo eyitolikwa yingqondo sisandi. Ukuphulukana nokuva kwenzeka xa iiseli ezincinci zeenwele zonakalisiwe okanye zisifa. Iiseli zeenwele AKUKHO ukuphinda zibuyele, ke uninzi lokulahleka kwendlebe okubangelwa ngumonakalo weeseli zeenwele zihlala zisisigxina.

Akukho sizathu saziwayo sokulahleka kwendlebe okunxulumene nobudala. Ngokuqhelekileyo, kubangelwa utshintsho kwindlebe yangaphakathi eyenzekayo njengoko ukhula. Imfuza yakho nengxolo enkulu (evela kwiikonsathi zerock okanye ii-headphone zomculo) zinokudlala indima enkulu.

Ezi zinto zilandelayo zinegalelo ekulahlekelweni kokuva okuhambelana nobudala:

• Imbali yosapho (ilahleko yokuva enxulumene nobudala ihlala ibaleka kwiintsapho)
• Ukuphindaphinda ukubonakaliswa kwengxolo enkulu
• Ukutshaya (abantu abatshayayo kunokwenzeka ukuba babe nelahleko lokuva kunabantu abangatshayiyo)
• Iimeko ezithile zonyango, ezinje ngeswekile
• Amayeza athile, anje ngamayeza e-chemotherapy kumhlaza

Ukuphulukana nendlebe kuhlala kwenzeka kancinci ngokuhamba kwexesha.

Iimpawu zibandakanya:

• Kunzima ukuva abantu abakungqongileyo
• Rhoqo ubuza abantu ukuba baziphindaphinde
• Ukudana ngokungakwazi ukuva
• Ezinye izandi zibonakala ngathi ziphakamile
• Iingxaki zokuva kwiindawo ezinengxolo
• Iingxaki ukwahlula izandi ezithile, ezinje nge "s" okanye "th"
• Ubunzima ngakumbi bokuqonda abantu abanamazwi aphezulu
• Iyakhala ezindlebeni

Thetha nomboneleli wakho wezempilo ukuba unayo nayiphi na le mpawu. Iimpawu ze-presbycusis zinokufana neempawu zezinye iingxaki zonyango.

Umboneleli wakho uya kwenza uvavanyo olupheleleyo lomzimba. Oku kunceda ukufumanisa ukuba ingxaki yezonyango ibangela ukulahleka kwendlebe. Umboneleli wakho uya kusebenzisa isixhobo esibizwa ngokuba yi-otoscope ukujonga ezindlebeni zakho. Ngamanye amaxesha, i-earwax inokuthintela imijelo yendlebe kwaye ibangele ukulahleka kwendlebe.

Unokuthunyelwa kwindlebe, impumlo, kunye nomqala womqala kunye nengcali yokuva (i-audiologist). Uvavanyo lokuva lunokunceda ukumisela ubungakanani bokulahleka kwendlebe.

Akukho lunyango lokulahleka kwendlebe okunxulumene nobudala. Unyango lujolise ekuphuculeni umsebenzi wakho wemihla ngemihla. Oku kulandelayo kunokuba luncedo:

• Izinto zokuncedisa ukuva
• Izikhulisi zefowuni kunye nezinye izixhobo zoncedo
• Intetho yezandla (yabo banengxaki yokungeva kakuhle)
• Ukufunda intetho (ukufunda imilebe nokusebenzisa iindlela ezibonakalayo ukunceda unxibelelwano)
• Ukufakwa kwe-cochlear kunokucetyiswa kubantu abanengxaki yokuva kakhulu. Utyando lwenziwa ukubeka ukufakelwa. Ukufakelwa kuvumela umntu ukuba abhaqe izandi kwakhona kwaye ukuziqhelanisa kunokumvumela umntu ukuba aqonde intetho, kodwa akubuyisi ukuva okuqhelekileyo.

Ukulahleka kwendlebe okunxulumene nobudala kuhlala kuqhubeka kancinci kancinci. Ukuphulukana nokuva akunakubuyiselwa umva kwaye kungakhokelela ekubeni isithulu.

Ukuphulukana nokuva kunokubangela ukuba uphephe ukushiya ikhaya. Funa uncedo kumboneleli wakho kunye nosapho kunye nabahlobo ukunqanda ukuba bodwa. Ukuphulukana nokuva kungalawulwa ukuze uqhubeke nokuphila ubomi obupheleleyo nobusebenzayo.

Ukuphulukana nokuva kunokubangela kokubini ngokwasemzimbeni (ukungayiva ialam alarm yomlilo) kunye neengxaki zengqondo (zodwa).

Ukuphulukana nokuva kungakhokelela ekubeni sisithulu.

Ilahleko yokuva kufuneka ihlolwe ngokukhawuleza. Oku kunceda ukulawula izizathu ezinjenge-wax eninzi kwindlebe okanye iziphumo ebezingalindelekanga zamayeza. Umboneleli wakho kufuneka afumane uvavanyo lokuva.

Nxibelelana nomboneleli wakho kwangoko ukuba unotshintsho ngequbuliso kwindlebe yakho okanye ukulahleka kokuva ngezinye iimpawu, ezinje:

• Intloko ebuhlungu
• Umbono utshintsha
• Ukuba nesiyezi

Ukuva ilahleko-yobudala obuhambelana; I-Presbycusis

• I-anatomy yendlebe

I-Emmett SD, iSeshamani M. Otolaryngology kubantu abadala. Ku: Flint PW, Haughey BH, Lund V, et al, ii-eds. I-Cummings Otolaryngology: Utyando lweNtloko kunye neNtamo. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 16.

IKerber KA, iBaloh RW. I-Neuro-otology: ukuxilongwa kunye nolawulo lweengxaki ze-neuro-otological. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 46.

Ukuphazamiseka kweendlebe. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 96.