Iindlela ezi-3 zefowuni yakho ezonakalisa ulusu lwakho (kunye nento omawuyenze ngayo)

Umxholo

• Ixesha lesikrini sakho liyaguga.
• Intamo yezobugcisa yinyani.
• Sola olo qhekezo kwifowuni yakho.
• Uphengululo lwe

Iya icaca ngakumbi into yokuba ngelixa singenakuphila ngaphandle kweefowuni zethu (uphononongo lweDyunivesithi yaseMissouri lufumanise ukuba sinoloyiko kwaye singonwabanga kwaye siqhubela phambili ngokuqonda ngakumbi xa sahlukene nabo), asinakukwazi ukuhlala nabo ngqo. nokuba; baye batyholwa ngayo yonke into ukusuka ekungalaliyo ukuya kwisithukuthezi. Ngoku kukho isibetho esitsha ukongeza kuluhlu. Kuya kuvela ukuba izixhobo zethu zibeka imingcipheko emininzi eluswini lwethu ekungekho sihluzi se-Snapchat esinokuyilungisa. Nazi iindaba-kunye nesicwangciso sakho esitsha sokhuseleko.

Ixesha lesikrini sakho liyaguga.

Umtyholi kukukhanya okuluhlaza okwesibhakabhaka okuvela kumabonwakude wakho, kwikhompyuter, nakwi-smartphone, ukukhanya okuphezulu kwamandla abonakalayo (HEV), kwaye kuthiwa kukungena eluswini nzulu kunemitha ye-UV kunye nokonakalisa i-collagen, i-hyaluronic acid, kunye ne-elastin. Kukho ubungqina bokuba ukukhanya kungazenza mandundu iingxaki zombala, ezinje nge-melasma (brown splotches). Ubungqina bokuyidibanisa nomhlaza wolusu kunye nemibimbi enzulu abuncinci, nangona kunjalo, ngokuyinxenye kuba isifundo sitsha kakhulu kwiziphumo zokufunda ixesha elide. Ngelishwa, nokuba unxiba i-sunscreen yonke imihla, iifomula ezininzi azikhuseli kwi-HEV. Esona sithako siphambili sifunwa yimelanin (isakhi sombala esenza isikhumba sinyibilike), esibonakala kwiimveliso ezintsha ezenzelwe ngokukodwa imitha yobuchwephesha, enje ngoGqr. -porter.com) kunye ne-ZO Skin Health's Ossential Daily Power Defense ($ 150; zoskinhealth.com).

Kububulumko ukuyidlala ngokukhuselekileyo, i-dermatologists ithi, kodwa akukho mfuneko yokoyika. "Andicingi ukuba sifikelele kwinqanaba apho ukukhanya kwe-HEV kungxamisekileyo okwangoku," utshilo u-Elizabeth Tanzi, MD, unjingalwazi onxulumene nonyango lwezonyango e-George Washington University Medical Centre. I-Derms ikwasilumkisa ngokugqithisela inkuthalo yethu yokhuseleko ukusuka elangeni ukuya kwizikrini. Siyazi ukuba iziphumo zelanga zinobungozi kakhulu kunayo nayiphi na enye into, ke kubalulekile ukuba ungayeki ukusebenzisa i-sunscreen endaweni yomgcini we-HEV, utshilo uGqirha Tanzi. (Funda ngakumbi malunga nokukhusela ulusu lwakho kukukhanya kwe-HEV.)

Intamo yezobugcisa yinyani.

Ukujonga phantsi kwi-smartphone yakho yemihla ngemihla kunokubangela imibimbi-kwaye ayisiyiyo le ibunzi lakho kuphela ukuba ungakholelwa malunga nale nto uyifundayo ku-Twitter. Sithetha imibimbi esisigxina ejikeleze isilevu nentamo yakho, kunye nolusu olomeleleyo kunye nejowls ezijingayo. "Nakuphi na ukuphindaphinda okuphindayo ngokuhamba kwexesha kunokukwenza oku, ngakumbi ebusweni nasentanyeni," ucacisa uGqirha Tanzi. Uthi uqala ukubona intamo ye-tech, kunye nemibimbi kwindawo yejowl, kubafazi abakwi-30s yabo. Kuze kube kutshanje yayixhaphake kakhulu kubasetyhini abangaphezu kweminyaka engama-50. Akukho mveliso inokuthintela oku, kwaye ingxaki inzima ukuyibuyisela umva xa isenzeka, ifuna unyango oluqatha, njengezahlulo kunye ne-laser.

Endaweni yoko, gxila kuthintelo: Bamba ifowuni yakho endaweni yokujonga phantsi. Akukho mntu uyenzayo le nto, kodwa kufanelekile, utshilo uGqirha Tanzi. Kulumkele ukuhamba nokuthumela imiyalezo. (Ukuziqhelanisa nezi poso zeyoga kunokunceda ukulungisa intamo yetekhnoloji.) Ngaba ufuna inkuthazo engakumbi? Ukuhlala sijonge ezantsi ngelixa sishukuma kunokuba kwenzakalisa iintamo zethu, kubangele ukunxiba nokugqabhuka okungafunekiyo kunokufuna uqhaqho, ngokophando luka-2014 olupapashwe kwi Itekhnoloji yoNyango yaMazwe ngaMazwe.

Sola olo qhekezo kwifowuni yakho.

Iifowuni zeselfowuni zithwala iibhaktheriya ngamaxesha e-10 ngaphezu kwezihlalo zangasese ezininzi, ngokutsho kukaCharles Gerba, Ph.D., i-University of Arizona microbiologist. Oku kubenza babe yinto ye-petri dish yetekhnoloji yamashumi amawaka eentsholongwane, ngenxa yobushushu obuveliswa ziifowuni (iintsholongwane ziphindaphindeka kwiindawo ezifudumeleyo) kunye neebhaktheriya ezisezandleni zethu ezitshintshela kwizixhobo zethu kwaye ebusweni bethu. Kodwa neyona fowuni icocekileyo (nantsi indlela yokucoca eyakho) inokuzisa i-acne. Nantoni na ebangela ukungqubana okuphindaphindiweyo ukuba ngaba unamaqhakuva anokuvelisa amabala, utshilo uGqirha Tanzi. "Ukuba uncamathisela ifowuni yakho ebusweni bakho ngalo lonke ixesha uyityhalela esidleleni, inokucaphukisa kwaye ivale pores." Uxinzelelo lukhuthaza amadlala e-oyile ukuba akhuphe i-oyile eninzi kwaye anyanzelise iibhaktheriya, ukungcola, kunye ne-makeup kwi-pores, apho zibanjiswa khona. Kwaye ufumana amaqhakuva okanye ii-acne cysts ezinzulu, ezo zinkulu, zibuhlungu ezinokuqhekeka xa uzikhetha. Isixazululo: Sebenzisa iqhosha lesithethi okanye imakrofoni engenasandla, okanye ubambe ifowuni yakho kude esidleleni.

Uphengululo lwe