Iinkozo kunye neefowuni

Iikona kunye neefowuni ziziqwenga zesikhumba. Zibangelwa luxinzelelo oluphindaphindiweyo okanye ukungqubana kwindawo apho umbona okanye umnxeba ukhula khona.

Iimpondo kunye neefowuni zibangelwa luxinzelelo okanye ukungqubana kulusu. Umbona uyajiya ulusu phezulu okanye kwicala lezwane. Amaxesha amaninzi kubangelwa zizihlangu ezingalunganga. I-callus yinyama yesikhumba ezandleni zakho okanye kwiinyawo zakho.

Ukuqina kwesikhumba kukukhusela. Umzekelo, amafama kunye nabakhweli bafumana ii-callus ezandleni zabo ezithintela i-blisters ekuyileni. Abantu abaneebunion bahlala bekhulisa umnxeba ngaphezulu kwebunion kuba iyangqubana nesihlangu.

Iikhona kunye neefowuni azingxaki kakhulu.

Iimpawu zingabandakanya:

• Ulusu lukhulu kwaye luqinile.
• Ulusu lusenokubhabha kwaye lumile.
• Iindawo ezilukhuni, ezomeleleyo zesikhumba zifumaneka ezandleni, ezinyaweni, okanye kwezinye iindawo ezinokukhuhluzwa okanye ukucinezelwa.
• Iindawo ezichaphazelekayo zinokuba buhlungu kwaye zisopha.

Umboneleli wakho wezempilo uya kwenza uxilongo emva kokujonga ulusu lwakho. Kwiimeko ezininzi, iimvavanyo azifuneki.

Ukuthintela ukungqubana kuhlala kuphela kwonyango olufunekayo.

Ukunyanga umbona:

• Ukuba izihlangu ezingalunganga ezifanelekileyo zibangela ingqolowa, ukutshintsha izihlangu ngokulunge ngakumbi kuya kunceda ekupheliseni ingxaki amaxesha amaninzi.
• Khusela umbona ngephedi yengqolowa emile okwe donut ngelixa iphola. Ungazithenga ezi kwiivenkile ezininzi zeziyobisi.

Ukunyanga ii-callus:

• Iifowuni zihlala zenzeka ngenxa yoxinzelelo olugqithisileyo olubekwe eluswini ngenxa yenye ingxaki efana neebunion okanye ihammertoes. Unyango olufanelekileyo lwayo nayiphi na imeko ephantsi kufuneka lukhusele iifowuni ukuba zingabuyi.
• Nxiba iiglavu ukukhusela izandla zakho ngexesha lemisebenzi ebangela ukungqubana (njengokulima igadi nokuphakamisa iintsimbi) ukunceda ukuthintela iifowuni.

Ukuba usulelo okanye isilonda senzeka kwindawo yefowuni okanye umbona, izicwili zinokufuna ukuba zisuswe ngumboneleli. Kuya kufuneka ukuba uthathe amayeza okubulala iintsholongwane.

Iinkozo kunye neefowusi azinqabile ukuba nzulu. Kuya kufuneka baphucule ngonyango olululo kwaye bangabangeli iingxaki zexesha elide.

Iingxaki zombona kunye neefowuni zinqabile. Abantu abanesifo seswekile banomdla wokufumana izilonda kunye nosulelo kwaye kufuneka bahlole iinyawo zabo rhoqo ukuze babone naziphi na iingxaki kwangoko. Ukonzakala okunjalo kweenyawo kufuna unyango.

Jonga iinyawo zakho ngononophelo xa unesifo seswekile okanye ubindindisholo ezinyaweni okanye ezinzwaneni.

Ngaphandle koko, ingxaki kufuneka isombulule ngokutshintsha izihlangu ezifanelekileyo okanye unxibe iigloves.

Fowunela umnikezeli wakho ukuba:

• Unesifo seswekile kwaye uqaphela iingxaki ngeenyawo zakho.
• Ucinga ukuba umbona wakho okanye i-callus ayibi bhetele ngonyango.
• Uqhubekile neempawu zentlungu, ubomvu, ukufudumala, okanye ukuhambisa amanzi kwindawo leyo.

Iifowuni kunye nombona

• Iinkozo kunye neefowuni
• Uluhlu lolusu

Umbutho weSwekile yaseMelika. Umgangatho wokhathalelo lonyango kwisifo seswekile-2019 efinyeziwe kubanikezeli benkathalelo yokuqala. Seswekile yeklinikhi. 2019; 37 (1): 11-34. IINKCUKACHA: 30705493. www.ncbi.nlm.nih.gov/pubmed/30705493.

UMurphy GA. Ubhontsi omncinci ongaqhelekanga. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 83.

USmith ML. Izifo zolusu ezinxulumene nokusingqongileyo kunye nezemidlalo. Ku: I-Bolognia JL, uSchaffer JV, uCerroni L, ii-eds. Dermatology. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 88.