Uzipho lwangaphakathi

Iinzipho ezingena ngaphakathi zenzeka xa isiphelo sesikhonkwane sikhula sibe kulusu lwenzwane.

Iinzipho ezingena ngaphakathi zinokubangelwa zizinto ezininzi. Izihlangu ezifanelekileyo kunye neenzwane ezingalungiswanga kakuhle zezona zinto zixhaphakileyo. Ulusu ecaleni komphetho weenzwane lunokuba bomvu kwaye lusuleleke. Ubhontsi omkhulu uchaphazeleka rhoqo, kodwa nayiphi na iinzipho ezingena nzulu zingangena.

Uzwane olungene ngaphakathi lunokwenzeka xa uxinzelelo olongezelelekileyo lubekwe kuzwane lwakho. Olu xinzelelo lubangelwa zizihlangu ezixineneyo okanye ezingalunganga kakuhle. Ukuba uhamba rhoqo okanye udlala imidlalo, isihlangu nokuba siqinile kancinci sinokubangela le ngxaki. Iziphene zonyawo okanye iinzwane nazo zingabeka uxinzelelo olongezelelekileyo kuzwane.

Izipikili ezingachetywanga kakuhle zinokubangela iinzipho ezingena ngaphakathi:

• Iinzipho ezinqunqwe mfutshane kakhulu, okanye ukuba imiphetho ijikelezwe kunokuba isikwe ngokuthe tye inokubangela ukuba isikhonkwane sigobeke kwaye sikhule sibe sisikhumba.
• Amehlo angaboni kakuhle, ukungakwazi ukufikelela kwiinzwane ngokulula, okanye ukuba neenzipho ezingqindilili kunokwenza ukuba kube nzima ukuzisika kakuhle iinzipho.
• Ukuchola okanye ukukrazula kwiikona zezikhonkwane kunokubangela uzipho olungenisiweyo.

Abanye abantu bazalwa ngezikhonkwane ezigobile kwaye zikhule zibe lulusu. Abanye baneenzipho ezinkulu kakhulu kwiinzwane zabo. Ukugoba iinzwane zakho okanye okunye ukwenzakala kunokukhokelela kuzwane olungenisiweyo.

Kunokubakho iintlungu, ukuba bomvu kunye nokudumba okujikeleze isikhonkwane.

Umboneleli wakho wezempilo uya kuvavanya iinzipho zakho aze abuze malunga neempawu zakho.

Uvavanyo okanye ii-x-reyi azihlali zifuneka.

Ukuba unesifo seswekile, ingxaki yemithambo-luvo emlenzeni okanye elunyaweni, ukuhamba kwegazi okungalunganga unyawo lwakho, okanye usulelo olujikeleze isikhonkwane, jonga umboneleli kwangoko. Ungazami ukunyanga isikhonkwane esisekhayeni.

Ngaphandle koko, ukunyanga isikhonkwane esingaphakathi ekhaya:

• Gcoba unyawo emanzini ashushu ama-3 ukuya kwayi-4 ngemini ukuba kunokwenzeka. Emva kokuntywila, gcina iinzwane zakho zomile.
• Thambisa ngobunono isikhumba esidlamkileyo.
• Beka iqhekeza elincinci lomqhaphu okanye i-floss yamazinyo phantsi kwesikhonkwane. Fuma umqhaphu okanye ifloss ngamanzi okanye isibulali ntsholongwane.

Xa usika iinzipho zakho:

• Gxuma ngokufutshane unyawo lwakho emanzini ashushu ukuthambisa iinzipho.
• Sebenzisa isicoci esicocekileyo nesibukhali.
• Nciphisa iinzipho ngqo ngaphezulu. Musa ukusika okanye ujikeleze iikona okanye unciphise kakhulu.
• Ungazami ukusika isahlulo esikhonkwane sesikhonkwane ngokwakho. Oku kuya kuyenza mandundu ingxaki.

Cinga ukunxiba iimbadada de ingxaki ihambe. Amayeza angaphaya kwekhawuntari asetyenziselwa iinzipho ezingene ngaphakathi anokunceda kwintlungu, kodwa ayiyinyangi ingxaki.

Ukuba oku akusebenziyo kwaye isikhonkwane esifakwe ngaphakathi siya siba sibi, jonga ugqirha wosapho lwakho, ingcali yeenyawo (ugqirha wamayeza), okanye ingcali yolusu (ugqirha wesikhumba).

Ukuba isikhonkwane esingapheliyo asiphilisi okanye sihlala sibuya, umboneleli wakho angasusa inxenye yesikhonkwane:

• Iyeza lokubhanga lifakwa kuqala kuzwane.
• Inxalenye engapheliyo yesikhonkwane iyasuswa. Le nkqubo ibizwa ngokuba yi-nail avulsion.
• Kuthatha iinyanga ezi-2 ukuya kwezi-4 ukubuyela kwesikhonkwane.

Ukuba inzwane inesifo, ugqirha wakho unokukunika amayeza okubulala iintsholongwane.

Emva kwenkqubo, landela nayiphi na imiyalelo yokunceda isikhonkwane sakho siphilise.

Unyango luhlala lulawula usulelo kwaye ludambisa iintlungu. Le meko inokwenzeka ukuba ibuye ukuba awenzi unonophelo lwenyawo olulungileyo.

Le meko inokuba mandundu kubantu abanesifo seswekile, ukujikeleza kwegazi okungalunganga, kunye neengxaki zemithambo-luvo.

Kwiimeko ezinzima, usulelo lunokusasazeka kwizwane nakumathambo.

Fowunela umnikezeli wakho ukuba:

• Awunakho ukuphatha iinzipho ezingena ekhaya
• Unentlungu ebukhali, ukuba bomvu, ukudumba, okanye umkhuhlane
• Unesifo seswekile, ukonakala kwethambo emlenzeni okanye elunyaweni, ukujikeleza okungalunganga unyawo lwakho, okanye usulelo olungqonge isikhonkwane

Nxiba izihlangu ezikulingana kakuhle. Izihlangu ozinxiba yonke imihla kufuneka zibe negumbi elininzi ngeenxa zonke kwiinzwane zakho. Izihlangu ozinxibayo xa uhamba ngokungxama okanye udlala imidlalo kufuneka zibenendawo eninzi, kodwa ungakhululeki kakhulu.

Xa usika iinzipho zakho:

• Gxuma ngokufutshane unyawo lwakho emanzini ashushu ukuthambisa isikhonkwane.
• Sebenzisa isikhonkwane esicocekileyo nesibukhali.
• Nciphisa iinzipho zangaphezulu ngaphezulu. Musa ukusika okanye ujikeleze iikona okanye unciphise kakhulu.
• Sukukhetha okanye ukrazule iinzipho.

Gcina iinyawo zakho zicocekile kwaye zomile. Abantu abanesifo seswekile kufuneka babe novavanyo lweenyawo zabo rhoqo kunye nokhathalelo lweenzipho.

IOnychocryptosis; Unguis incarnates; Utyando lwesikhonkwane sokuhlinzwa; Ukusikwa kweMatrix; Ukususwa kweenzipho ezingaphakathi

• Uzipho lwangaphakathi

IHabif TP. Izifo zenzipho. Ku: Habif TP, ed. I-Clinical Dermatology: Isikhokelo sombala wokufumanisa isifo kunye nonyango. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2016: isahluko 25.

Ishikawa SN. Ukuphazamiseka kweenzipho kunye nolusu. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 87.

Amanqaku JG, Miller JJ. Ukuphazamiseka kwezipikili. Ku: Amanqaku JG, Miller JJ, ii-eds. Imigaqo ye-Lookingbill kunye neMarks yeDermatology. Umhla wesi-6. IPhiladelphia, PA: Elsevier; I-2019: isahluko 21.