Yintoni onokuyilindela kwiKlasi yakho yokuqala yasemoyeni

Umxholo

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Ukuzama iklasi elitsha lokuzilolonga okokuqala kuhlala kusoyikisa, kodwa xa kubandakanya ukuxhoma ujongise ezantsi nokusonga umzimba wakho njenge-burrito, into eyoyikisayo ithathwa njengenotshi.Nangona kunjalo, iiklasi zasemoyeni zinokuba lutshintsho olwamkelekileyo ukusuka kwimpembelelo yakho yesiqhelo, ukusebenza ngamandla, kwaye usenokulindela izinto ezibonakalayo nezingokwengqondo. (Umzekelo, ezi 7 IiNdlela ze-Aerial Yoga ziya kuthatha uMsebenzi wakho ukuya kwiNqanaba elilandelayo.) Iiklasi zasemoyeni azikho nje malunga neyoga kwakhona-ezinye iihybrids ezifana ne-aerial barre, i-Pilates, isilika, kunye ne-pole ziyafumaneka kwilizwe lonke. Nantsi into ekufuneka uyazi ngaphambi kokuya kwiklasi yakho yokuqala.

1. Shiya iimpahla ezingafanelekanga ngasemva

Ngokungafaniyo neeklasi ezithile zeyoga apho kunokukhululeka ukunxiba ibhulukhwe ebanzi kunye neetanki ezinamabala amdaka, iimpahla ezomeleleyo zilungele iiklasi zasemoyeni. Yiya kwi-leggings kunye nomphezulu onemikhono, okuya kuthintela ulusu olungenanto ukuba lufakwe kwiindawo ezithile kwaye ugcine iimpahla zakho zingatyibiliki kwi-hammock (njenge-Harrison AntiGravity Hammock esetyenziswa ngokuqhelekileyo), esebenzisa ilaphu elinye, okanye isilika. , Ezibandakanya iziqwenga ezibini ezinde zelaphu. Ukuba ulusu lwakho lomile, nto leyo enokuyenza imtyibilizi, cinga ngokunxiba iikawusi ezincangathi okanye iiglavu ukuze ubambelele ngakumbi, ucebisa uChristopher Harrison, umdali weAntiGravity Fitness.

2.Yiza ngengqondo evulekileyo

Abantu abaninzi abayiqondi indlela abakwazi ngayo ukuphumelela xa bebhabha, "utshilo uHarrison. Kholelwa kuwe kwaye ungavumeli ingqondo yakho ikufumane okona kulungileyo. Kungathatha iimzame ezimbalwa, kodwa khawufane ucinge ukuba i-hammock okanye isilika zi umhlaba wakho. Oko kwenza kube lula ukuyeka ukuhamba kunye nokubhabha. Ibhonasi: Kuba intshukumo zonke zintsha kuwe, uya kuziva uphefumlelwe ngokupheleleyo kwaye ufeze emva kweklasi enye. "I-post-AntiGravity endorphin rush yinyani," utshilo uHarrison.

3. Sukuya kumqolo ongasemva

Unokuhendeka ukuba uye ngqo kwikona yangasemva yegumbi, kodwa ncamathela ngaphambili okanye embindini, njengoko umva uba ngaphambili xa ujonge ezantsi, ukhumbuza uHarrison.

4.Zilungiselele inversions

Nokuba uyakucaphukela ukwenza inverted poses kwi-yoga yakho yesiqhelo, zamkele xa ukwi-hammock. "Kwi-yoga yasemoyeni, unethuba elikhethekileyo lokuguqulelwa ngokupheleleyo ngaphandle komxhuzulane ukuze ubambe phantsi," utshilo uDeborah Sweets, umphathi weqela lokuqina eCrunch kwisiXeko saseNew York. Uya kuba ncinane amathuba okuwa kwi-yoga yasemoyeni ngenxa yokuba une-hammock yokuxhasa, eyenza ukuba uhambe entloko kuqala ungoyiki kancinci. "Inversions sisibonelelo esiphambili seklasi kuba ziyayandisa kwaye zikhulule uxinzelelo emqolo, kunye nokukhupha umzimba ngokuthambisa inkqubo ye-lymphatic." (Ngaba ubusazi ukuba kukho i-Anti-Gravity Facial?)

5.Ungakhathazeki ukuba awunjalo ukuba bhetyebhetye

Ukuba usilela kubhetyebhetye, le klasi ilungele wena, utshilo uHarrison, kuba ukuzolula kunye nokwandisa kuya kukunceda wakhe ukuba bhetyebhetye. Ngaphandle kokolula okumileyo kunye nokuqina, uya kusebenzisa ihammock okanye isilika ukukhutshwa kwe-myofascial, enokunceda ukunciphisa izihlunu eziqinileyo, kongeza iiSweets.

6.Lindela ukolulakwayeyomeleza

Zininzi izinto onokukhetha kuzo ukomeleza eklasini, utsho iiSweets. Undoqo wakho uya kubandakanyeka lonke ixesha ukugcina uzinzile ngexesha lokumisa kwaye uya kusebenzisa umzimba wakho ongaphezulu ukuzibamba ngelixa unqunyanyisiwe. Kwi-Airbarre, uya kusebenzisa i-hammock ukudada emhlabeni ngokuhamba ngokwesiko okunje ngeejeti ezinkulu, ekunzima ngakumbi kunokusebenzisa ibarlet yemveli ngenxa yokuba ihammock ayizinzanga, ikukhuthaza ukuba ubandakanyeke ngakumbi ngakumbi kumbindi nasemilenzeni. .

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