Ukunyuka kwangaphambili

Ukuphuma ngaphambi kwexesha kuxa indoda ine-orgasm kwakamsinya ngexesha lokwabelana ngesondo kunokuba inqwenela.

Ukuphuma ngaphambi kwexesha sisikhalazo esiqhelekileyo.

Kucingelwa ukuba kubangelwa zizinto zengqondo okanye iingxaki zomzimba. Imeko ihlala iphucula ngaphandle konyango.

Indoda iyajola ngaphambi kokuba ifune (ngaphambi kwexesha). Oku kunokuvela ngaphambi kokungena ukuya kwinqanaba nje emva kokungena. Inokushiya isibini siziva singonelisekanga.

Umboneleli wakho wezempilo angenza uvavanyo lomzimba kwaye athethe nawe malunga nobomi bakho ngokwesondo kunye nembali yezonyango. Umboneleli wakho naye unokwenza uvavanyo lwegazi okanye umchamo ukukhupha naziphi na iingxaki zomzimba.

Ukuziqhelanisa nokuphumla kunokukunceda ujongane nengxaki. Kukho iindlela eziluncedo onokuzama ngazo.

Indlela "yokumisa nokuqala":

Obu buchwephesha kubandakanya ukuvuselela ngokwesondo le ndoda ide izive ngathi iza kufikelela kwi-orgasm. Yeka ukukhuthaza malunga nemizuzwana engama-30 uze uyiqale kwakhona. Phinda le patheni ide indoda ifune ukukhupha. Ixesha lokugqibela, qhubeka nokuvuselela de loo mntu afike kwi-orgasm.

Indlela "yokukhama":

Obu buchule kubandakanya ukuvuselela ngokwesondo indoda de iqonde ukuba sele iza kukhupha amadlozi. Ngelo xesha, indoda okanye iqabane lakhe litywina ngobunono ukuphela kwepenisi (apho i-glans idibana neshafti) imizuzwana eliqela. Yeka ukuvuselela ngokwesondo malunga nemizuzwana engama-30, uze uyiqale kwakhona. Umntu okanye isibini sinokuphinda le patheni ide indoda ifune ukukhupha. Ixesha lokugqibela, qhubeka nokuvuselela de loo mntu afike kwi-orgasm.

I-anti-depressants, ezinje nge-Prozac kunye nezinye i-serotonin reuptake inhibitors (i-SSRIs), zihlala zimiselwe. La mayeza anokunyusa ixesha elithathwayo ukufikelela kwi-ejaculation.

Unokufaka i-cream ye-anesthetic yasekhaya okanye ukutshiza kwilungu lobudoda ukunciphisa ukukhuthaza. Ukuncipha kwemvakalelo kwilungu lobudoda kunokubambezela ukunyuka. Ukusetyenziswa kwekhondom nako kunokuba nesiphumo kwamanye amadoda.

Amanye amayeza asetyenziselwa ukungasebenzi kakuhle kwe-erectile anokunceda. Olunye uphononongo lubonisa ukuba ukusebenzisa indibaniselwano yeendlela zokuziphatha kunye namayeza kunokuba luncedo kakhulu.

Ukuvavanywa yingcali yezesondo, ugqirha wezengqondo, okanye ugqirha wezifo zengqondo kunokunceda ezinye izibini.

Kwiimeko ezininzi, indoda inokufunda indlela yokulawula ukunyuka. Imfundo kunye nokuziqhelanisa neendlela ezilula zihlala ziphumelela. Ukuchama okungapheliyo ngaphambi kwexesha kunokuba luphawu loxinzelelo okanye uxinzelelo. Ugqirha wezifo zengqondo okanye ugqirha wengqondo unokunceda ukunyanga le miba.

Ukuba indoda iphuma ngokukhawuleza kwangaphambi kokungena kwilungu lobufazi, inokuthintela isibini ekukhulelweni.

Ukuqhubeka kokunqongophala kolawulo kwi-ejaculation kunokubangela ukuba omnye okanye omabini amaqabane azive engonelisekanga ngokwesondo. Ingakhokelela kuxinzelelo lwezesondo okanye ezinye iingxaki kubudlelwane.

Fowunela umnikezeli wakho ukuba unengxaki yokuchama ngaphambi kwexesha kwaye ayibangcono usebenzisa iindlela ezichazwe apha ngasentla.

Akukho ndlela yakuthintela esi sifo.

• Inkqubo yokuzala eyindoda

Umlingani K, uMartyn-St. UJames M, uKaltenthaler E, et al. Unyango ngokuziphatha kulawulo lokuchama ngaphambi kwexesha: uphononongo lwenkqubo. Ngesondo Med. 2015; 3 (3): 174-188. IINKCUKACHA: 26468381 www.ncbi.nlm.nih.gov/pubmed/26468381.

IMcMahon CG. Ukuphazamiseka kwe-orgasm yamadoda kunye ne-ejaculation. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ii-eds. UCampbell-Walsh Urology. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2016: isahluko 29.

Shafer LC. Ukuphazamiseka kwezesondo kunye nokungasebenzi ngokwesondo. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 36.