Kutheni ikofu ikwenza ukuba ungcungcutheke?

Umxholo

• ICaffeine inokuvula ikholoni yakho
• Ukunqongophala nako kunokukwenza ukuba uhluthe
• IKofu Inokukhuthaza iiHormone
• Ubisi okanye iCream inokuthi ikhuthaze ukuhamba kwamathumbu
• Ngaba ikofu yenza wonke umntu asondele?
• Umgca osezantsi

Abantu abaninzi bayayithanda indebe yabo yasekuseni yejoe.

Ayisiyiyo kuphela le nto ithengiswa i-caffeine njengesiselo esihle, ikwalayishwe nge-antioxidants kunye nezondlo ().

Ngaphezulu, abanye abantu bakufumanisa kunokuba nokutsiba-ukuqala elinye icala lomzimba wabo.

Ngapha koko, olunye uphononongo lufumanise ukuba i-29% yabathathi-nxaxheba kufuneka basebenzise igumbi lokuhlambela ngaphakathi kwimizuzu engamashumi amabini yokusela ikomityi yekofu ().

Eli nqaku linceda ukucacisa ukuba kutheni ikofu inokukwenza ubupofu.

ICaffeine inokuvula ikholoni yakho

Ikofu yenye yezona zinto zibalaseleyo zecaffeine emhlabeni.

ICaffeine sisikhuthazi sendalo esikunceda uhlale uphaphile.

Ikomityi enye ephekiweyo inika malunga ne-95 mg ye-caffeine ().

Ngelixa icaffeine isisikhuthazi esikhulu samandla, inokuthi ikhuthaze umdla wokungcola. Izifundo ezininzi zibonisile ukuba zinokusebenzisa ukungqinelana kwimisipha yakho yamathumbu kunye namathumbu (,).

Ukuchasana kwikholoni kutyhala imixholo ukuya kwi-rectum, eyindawo yokugqibela yendlela yakho yokwetyisa.

Uphando lubonakalisile ukuba icaffeine yenza ikholoni i-60% isebenze ngakumbi kunamanzi kwaye i-23% isebenze ngakumbi kunekofu ().

Nangona kunjalo, uphononongo lubonakalisile ukuba ikofu ene-decaf nayo inokuvuselela umdla wokungcola. Oku kubonisa ukuba ezinye iikhompawundi okanye izinto zinoxanduva (,).

Isishwankathelo Ikofu ngumthombo otyebileyo wecaffeine, onokwenza ikholoni yakho kunye nezihlunu zamathumbu zisebenze ngakumbi. Oku kunceda umzimba wakho ukutyhala ukutya ngokukhawuleza kwi-rectum.

Ukunqongophala nako kunokukwenza ukuba uhluthe

Kwakukholelwa okokuqala ukuba icaffeine esekofini ikwenza ubhexe.

Nangona kunjalo, uphononongo lubonisa ukuba i-decaf inokwenza ubuqhetseba. Oku kuthetha ukuba kufuneka kubekho ezinye izinto emsebenzini ().

Iichlorogenic acid kunye ne-N-alkanoyl-5-hydroxytryptamides zombini zizinto ezinomdla.

Izifundo zifumene ukuba zinokukhuthaza imveliso yesisu esiswini. Isisu esiswini sinceda ukutya ukutya kwaye sikuhambise ngokukhawuleza emathunjini (,).

Zininzi ezinye izinto ezinokuthi zichaze ukuba kutheni ikomityi yakho yasekuseni yeJava inokukwenza ubhuqe.

Umzekelo, isenzo sokusela sinokwenza ikholoni isebenze ngakumbi. Oku kubizwa ngokuba yi-gastrocolic reflex. Yimbonakalo efanayo esebenzayo yekolon emva kokuba utye isidlo ().

Ngelixa ikofu ingathathwa njengesidlo, inokuba nefuthe elifanayo kwizisu zakho ().

Kwelinye icala, intshukumo yekofu ebangelwa kukuhamba kwekofu kunokuba yinto eyenzekileyo.

Kungenxa yokuba amathumbu asebenza kabini xa uqala ukuvuka, xa kuthelekiswa naxa ulele, ngenxa yoko bayanconywa kwaye bakulungele ukuya ().

Iwotshi yangaphakathi yomzimba wakho, ekwabizwa ngokuba sisingqi sokujikeleza, inceda ukulawula iinkqubo ezininzi, kubandakanya nokuhamba kwamathumbu ().

Oko kwathiwa, akukacaci ukuba zininzi kangakanani iimpembelelo kwezinye izinto ekuvuseleleni ikholoni yakho. Olunye uphando kule ndawo lunokunceda ukumisela ukubaluleka kwazo.

Isishwankathelo Ezinye izinto ezenziwa kwikofu, ezinje nge-chlorogenic acid kunye ne-N-alkanoyl-5-hydroxytryptamides, inokukhuthaza ukusebenza kwamathumbu. Izinto ezongezelelweyo zibandakanya i-reflex gastrocolic kunye newashi yangaphakathi yomzimba wakho.

IKofu Inokukhuthaza iiHormone

Ikofu ikwabonakalisiwe ukuba ivuselela iihormoni ezinceda ukutyhala ukutya emathunjini.

Umzekelo, inokunyusa amanqanaba ehomoni yegastrin. Njenge-caffeine, i-gastrin yenza ikholoni isebenze ngakumbi ().

Olunye uphononongo lufumanise ukuba ukusela ikofu rhoqo okanye i-decaf ikofu inyuse amanqanaba e-gastrin ngama-2.3 kunye nama-1.7 amaxesha ngokwahlukeneyo, xa kuthelekiswa namanzi okusela ().

Ngaphezu koko, ikofu inokunyusa amanqanaba e-cholecystokinin (CCK) () yokwetyisa.

Ayisiyiyo kuphela le hormone inokunyusa ukuhamba kokutya ngokusebenzisa ikholoni, kodwa ikwanxulunyaniswa ne-gastrocolic reflex, eyenza ikholoni isebenze ngakumbi ().

Isishwankathelo Ikofu ibonakalisiwe ukuba inyusa amanqanaba e-gastrin kunye ne-cholecystokinin, iihomoni ezimbini ezinxulunyaniswa nokwanda komsebenzi wekholoni.

Ubisi okanye iCream inokuthi ikhuthaze ukuhamba kwamathumbu

Ikofu esandula ukwenziwa ngokwendalo ayinazongezo kunye nezilondolozo.

Nangona kunjalo, ngaphezulu kwesibini kwisithathu sabemi baseMelika baxhokonxa ubisi, i-cream, iiswiti, iswekile okanye ezinye izongezo (15).

Ngokukodwa, ubisi kunye nekhrimu kunokukhuthaza ukuhamba kwamathumbu, njengoko ane-lactose. Phantse kuma-65% abantu kwihlabathi liphela abakwazi ukugaya i-lactose ngokufanelekileyo (16).

Abantu abanganyamezelaniyo ne-lactose iimpawu ezinje ngokuqunjelwa, ukuqaqanjelwa sisisu okanye urhudo kwakamsinya emva kokutya ubisi.

Oku kuthetha ukuba i-lactose inokubangela ukuba abantu banganyamezelani ne-lactose (17).

Isishwankathelo Ikofu enebisi okanye ukhilimu inokubangela imiba yokugaya ukutya kubantu abanganyamezelani ne-lactose. Oku kunokunyusa umsebenzi wamathumbu kunye nokukhuthaza umnqweno wokungcola.

Ngaba ikofu yenza wonke umntu asondele?

Ngokwesifundo esinye esikhokelayo kwesi sihloko, i-29% yabathathi-nxaxheba yafumana ukonyuka komnqweno wokungcolisa ngaphakathi kwimizuzu engamashumi amabini yokusela ikofu.

Kuyamangalisa ukuba i-53% yabo bonke abantu besetyhini kolu phando bachaphazeleka kolu nxenxe ().

Abasetyhini banokuthi bathambekele ngakumbi kwesi sibonakaliso, njengoko iimeko zokugaya ukutya ezinjenge-irritable bowel syndrome (IBS) zixhaphake kakhulu kwabasetyhini kunamadoda ().

Ngelixa umnqweno wasemva kwekofu ubonakala ngathi uqhelekile, awuchaphazeli wonke umntu.

Ukongeza, akucaci ukuba ngaba olu phawu luyaphela kubantu abasela rhoqo.

Abantu abane-IBS kunye nabantu abadala abadala banokuthi bathambekele ngakumbi kuyo kuba amathumbu abo anomdla ngakumbi kwiziphumo zekofu.

Abo banganyamezelani ne-lactose banokuchaphazeleka sesi sifo ukuba bongeza ubisi, ukhilimu okanye ezinye iimveliso zobisi kwikofu yabo.

Isishwankathelo Asinguye wonke umntu ekufuneka etyelele igumbi lokuhlambela emva kwendebe yekofu, kodwa kunokuba yinto eqhelekileyo. Abantu abaneemeko zokugaya ukutya, ezinje nge-IBS, kwaye abo banganyamezelani ne-lactose banokuba sengozini yokufumana amava.

Umgca osezantsi

Ikofu inezinto ezahlukeneyo ezinokuvuselela izibilini zakho.

Oku kubandakanya i-caffeine, i-chlorogenic acid kunye ne-N-alkanoyl-5-hydroxytryptamides.

Ukongeza ubisi okanye ukhilimu kunokonyusa oku, ngakumbi ukuba awunyamezelani ne-lactose.

Nangona kunjalo, akucaci ukuba yeyiphi kwezi inefuthe elikhulu.

Ukuba kunzima ukuya kwindlu yangasese rhoqo, ikomityi yekofu inokuba sisisombululo.