Ukungasebenzi kakuhle komzimba kubantu basetyhini

Ukungasebenzi kakuhle kwe-Orgasmic kuxa umntu wasetyhini engakwaziyo ukufikelela kwi-orgasm, okanye enengxaki yokufikelela kwi-orgasm xa evuya ngokwesondo.

Xa isondo lingonwabisi, inokuba ngumsebenzi endaweni yamava anelisayo, namaqabane asondeleyo kuwo omabini amaqabane. Umnqweno wesini unokuhla, kwaye isini sinokwenzeka ngokufuthi. Oku kunokudala ingqumbo kunye nembambano kubudlelwane.

Malunga ne-10% ukuya kwi-15% yabasetyhini abangazange babe ne-orgasm. Uphando lubonisa ukuba ukuya kuthi ga kwisiqingatha sabasetyhini abanelisekanga ukuba bafika kangaphi kwi-orgasm.

Impendulo yezesondo ibandakanya ingqondo nomzimba osebenza kunye ngendlela entsonkothileyo. Zombini zifuna ukusebenza kakuhle ukuze i-orgasm yenzeke.

Izinto ezininzi zinokukhokelela kwiingxaki zokufikelela kwi-orgasm. Ziquka:

• Imbali yokuxhatshazwa ngokwesondo okanye ukudlwengulwa
• Ukudakumba kwimisebenzi yesondo okanye kubudlelwane
• Ukudinwa kunye noxinzelelo okanye uxinzelelo
• Ukusilela kolwazi malunga nokwabelana ngesondo
• Iimvakalelo ezingalunganga ngesondo (zihlala zifundwa ebuntwaneni okanye kwiminyaka yeshumi elivisayo)
• Iintloni okanye iintloni malunga nokucela uhlobo lokuchukumisa olusebenza ngcono
• Imiba yeqabane

Iingxaki zempilo ezinokubangela iingxaki zokufikelela kwi-orgasm zibandakanya:

• Amachiza athile amiselweyo. Ezona ziyobisi ziqhelekileyo zisetyenziselwa ukunyanga uxinzelelo kunokubangela le ngxaki. Oku kubandakanya i-fluoxetine (Prozac), i-paroxetine (Paxil), kunye ne-sertraline (iZoloft).
• Ukuphazamiseka kwehomoni okanye utshintsho, njengokuyeka ukuya exesheni.
• Izifo ezingapheliyo ezichaphazela impilo kunye nomdla wesondo.
• Ubuhlungu obungapheliyo be-pelvic, njenge-endometriosis.
• Ukonakala kwimithambo-luvo enikezela i-pelvis ngenxa yeemeko ezinjenge-multiple sclerosis, umonakalo wesifo seswekile, kunye nokwenzakala kwethambo lomqolo.
• Ispasm semisipha ejikeleze ubufazi eyenzeka ngokuchasene nentando yakho.
• Ukoma kwelungu lobufazi.

Iimpawu zokungasebenzi kakuhle komzimba zibandakanya:

• Ukungakwazi ukufikelela kwi-orgasm
• Ukuthatha ixesha elide kunokuba ufuna ukufikelela kwi-orgasm
• Ukuba ne-orgasms engonelisiyo kuphela

Imbali yonyango epheleleyo kunye novavanyo lomzimba kufuneka lwenziwe, kodwa iziphumo zihlala zihlala ziqhelekile. Ukuba ingxaki iqale emva kokuqalisa iyeza, xelela umboneleli wezempilo ukuba ngubani omisele iyeza. Ingcali efanelekileyo kunyango lwesondo inokuba luncedo.

Iinjongo ezibalulekileyo xa unyanga iingxaki nge-orgasms zezi:

• Isimo sengqondo esifanelekileyo ngesondo, kunye nemfundo malunga nokuvuselela ngokwesondo kunye nokuphendula
• Ukufunda ukunxibelelana ngokucacileyo neemfuno zesondo kunye neminqweno, ngokuthetha okanye ngokungengomlomo

Indlela yokwenza isondo ngcono:

• Phumla ngokwaneleyo kwaye utye kakuhle. Nciphisa utywala, iziyobisi kunye nokutshaya. Yiva kakuhle. Oku kunceda ngokuziva ubhetele ngesondo.
• Yenza imithambo kaKegel. Qinisa kwaye ukhulule izihlunu zangasese.
• Gxila kwezinye izinto zesondo, hayi nje ukuba neentlobano zesini.
• Sebenzisa ulawulo lokuzalwa olusebenzela wena kunye neqabane lakho. Xoxa ngoku ngaphambi kwexesha ukuze ungakhathazeki malunga nokukhulelwa okungafunekiyo.
• Ukuba ezinye iingxaki zesini, ezinjengokungabikho komdla kunye nentlungu ngexesha lokwabelana ngesondo, zenzeka ngaxeshanye, ezi kufuneka ziqwalaselwe njengenxalenye yesicwangciso sonyango.

Xoxa ngoku kulandelayo nomboneleli wakho:

• Iingxaki zonyango, ezinjengesifo seswekile okanye isifo sokuqina kwemithambo
• Amayeza amatsha
• Iimpawu zokuya exesheni

Indima yokuthatha izongezo zehomoni yabasetyhini kunyango lokungasebenzi kakuhle kwe-orgasmic ayinabungqina kwaye umngcipheko wexesha elide uhlala ungacacanga.

Unyango lunokubandakanya imfundo kunye nokufunda ukufikelela kwi-orgasm ngokugxila kukhuthazo olumnandi kunye nokuyalela ukuphulula amalungu esini.

• Uninzi lwabasetyhini ludinga ukukhuthazwa kokufikelela kwi-orgasm. Kubandakanya ukukhuthaza okwenzeka kwimicimbi yesondo kunokuba yiyo yonke into eyimfuneko.
• Ukuba oku akuyisombululi ingxaki, ke ukufundisa owasetyhini ukuphulula amaphambili kunokumnceda aqonde into ayifunayo ukuze abenomdla wesondo.
• Ukusetyenziswa kwesixhobo esenziwa ngoomatshini, esinjenge-vibrator, kunokuba luncedo ukufezekisa i-orgasm ngokuphulula amalungu esini.

Unyango lunokubandakanya ukucebisa ngesondo ukufunda uthotho lokuzilolonga kwizibini:

• Funda kwaye uqhelisele unxibelelwano
• Funda ngakumbi ukukhuthaza kunye nokudlala

Abasetyhini benza ngcono xa unyango lubandakanya ukufunda ngeendlela zesondo okanye indlela ebizwa ngokuba kukungafuneki. Olu nyango lusebenza ngokuthe ngcembe ukunciphisa impendulo ebangela ukunqongophala kwee-orgasms. Ukuhlengahlengisa abantu kuluncedo kubafazi abanexhala lesini.

Imincili yesini; Ukwabelana ngesondo-ukungasebenzi kakuhle komzimba; Anorgasmia; Ukungasebenzi kakuhle ngokwesondo- i-orgasmic; Ingxaki yezesondo-i-orgasmic

IBiggs WS, Chaganaboyana S. Isini sabantu. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 42.

ICowley DS, iLentz GM. Imiba yeemvakalelo kwi-gynecology: uxinzelelo, uxinzelelo, uxinzelelo lwasemva koxinzelelo, ukuphazamiseka kwindlela yokutya, ukuphazamiseka ekusebenziseni iziyobisi, izigulana "ezinzima", umsebenzi wesondo, udlwengulo, ubundlobongela obusondeleyo kunye neentlungu. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 9.

I-Kocjancic E, Iacovelli V, Acar O.Ukusebenza ngokwesondo kunye nokungasebenzi kakuhle kumfazi. Ku: UPartin AW, uDmochowski RR, uKavoussi LR, uPeter CA, ii-eds. ICampbell-Walsh-Wein Urology. Umhla we-12. IPhiladelphia, PA: Elsevier; 2021: isahl. 74.