Ukuhamba rhoqo kovavanyo lomzimba

Nokuba uziva uphilile, kuya kufuneka ubone umboneleli wakho wokhathalelo lwempilo ngokujonga rhoqo. Olu tyelelo lunokukunceda uphephe iingxaki kwixa elizayo. Umzekelo, ekuphela kwendlela yokufumanisa ukuba unoxinzelelo lwegazi oluphezulu kukuba uhlolwe rhoqo. Iswekile yegazi ephezulu kunye namanqanaba aphezulu e-cholesterol nayo isenokungabi nazimpawu kumanqanaba okuqala. Uvavanyo lwegazi olulula lunokuzijonga ezi meko.

Bonke abantu abadala kufuneka batyelele umboneleli wabo amaxesha ngamaxesha, nokuba basempilweni. Injongo yolu tyelelo kukuba:

• Iscreen sezifo
• Vavanya umngcipheko weengxaki zonyango ezizayo
• Khuthaza indlela yokuphila esempilweni
• Hlaziya ugonyo
• Gcina ubudlelwane kunye nomboneleli kwimeko yokugula

Iingcebiso zisekwe kwisini kunye nobudala:

• Ukuvavanywa kwezempilo-abasetyhini abaneminyaka eli-18 ukuya kwengama-39
• Ukuvavanywa kwezempilo- abasetyhini abaneminyaka engama-40 ukuya kuma-64
• Ukuvavanywa kwezempilo- abasetyhini abangaphezu kwama-65
• Ukuvavanywa kwezempilo-amadoda aneminyaka eyi-18 ukuya kuma-39
• Ukuvavanywa kwezempilo-amadoda aneminyaka engama-40 ukuya kuma-64
• Ukuvavanywa kwezempilo-amadoda angaphezu kwe-65

Thetha nomboneleli wakho malunga nokuba kufuneka uvavanywe kangaphi.

Kukangaphi ufuna uvavanyo lomzimba; Utyelelo lwezempilo; Ukuhlolwa kwezempilo; Jonga

• Uxinzelelo lwegazi
• Ukuhamba rhoqo kovavanyo lomzimba

U-Atkins D, uBarton M. Uvavanyo lwempilo lwamaxesha ngamaxesha. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl 12.