Vitamin C kunye nomkhuhlane

Inkolelo eyaziwayo kukuba ivithamin C inokuwunyanga umkhuhlane oqhelekileyo. Nangona kunjalo, uphando malunga neli bango luyaphikisana.

Nangona kungangqiniswanga ngokupheleleyo, iidosi ezinkulu zevithamini C zinokunceda ekunciphiseni ixesha elide lokubanda. Azikhuseli ekungenweni yingqele. IVitamin C inokuba luncedo kwabo bavezwe ixesha elifutshane lokuzilolonga kakhulu okanye ngokwasemzimbeni.

Amathuba okuphumelela angahluka kubantu ngabantu. Abanye abantu bayaphucula, ngelixa abanye bengaphucuki. Ukuthatha i-1000 ukuya kwi-2000 mg ngosuku kunokuzanywa ngokukhuselekileyo ngabantu abaninzi. Ukuthatha kakhulu kunokubangela isisu.

Abantu abanesifo sezintso AKUFANELE bathathe izongezo ze vithamin C.

Amanani amakhulu okuncedisa i-vitamin C ayikhuthazwa ngexesha lokukhulelwa.

Ukutya okunokulinganisela phantse kuhlala kunika iivithamini kunye neeminerali ezifunekayo zosuku.

Umkhuhlane kunye novithamini C

• Vitamin C kunye nomkhuhlane

Amaziko kaZwelonke wezeMpilo, iwebhusayithi yeOfisi yeZongezelelo zokutya. Uxwebhu lwenyani lweengcali zezempilo: ivithamin C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. Ukuhlaziywa kweDisemba 10, 2019. Ifikeleleke ngoJanuwari 16, 2020.

I-Redel H, i-Polsky B. Isondlo, ukhuseleko kunye nosulelo. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahl 11.

U-Shah D, uSachdev HPS. I-Vitamin C (ascorbic acid) kunye nokusilela. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahl. 63.