Isifo seCeliac - izixhobo
Umbhali:
Virginia Floyd
Umhla Wokudalwa:
5 Eyethupha 2021
Hlaziya Umhla:
7 Utshazimpuzi 2025
Ukuba unesifo se-celiac, kubaluleke kakhulu ukuba ufumane iingcebiso kwisazi esibhalisiweyo esidla ngokutya esi sifo kunye nokutya okungenagluten. Ingcali inokukuxelela ukuba ungazithenga phi iimveliso ezingenagluten kwaye iya kwabelana ngezixhobo ezibalulekileyo ezichaza isifo kunye nonyango lwakho.
Isazi sokutya sinokubonelela nangokunika iingcebiso malunga neemeko eziqhelekileyo ezenzeka ngezifo ezingaqhelekanga, ezinje:
- Seswekile
- Ukunganyamezelani kweLactose
- Ukunqongophala kweVitamin okanye izimbiwa
- Ukwehla kobunzima okanye ukuzuza
Le mibutho ilandelayo ibonelela ngolwazi olongezelelekileyo:
- Isiseko seZifo zeCeliac - celiac.org
- UMbutho weSizwe weCeliac - nationalceliac.org
- Iqela le-Gluten lokunyamezelana-lgluten.org
- IZiko leLizwe leSwekile kunye nokuGaya kunye neZifo zeZintso- www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease
- Ngaphandle kweCeliac- www.beyondceliac.org
- Ilayibrari yeSizwe yase-US yamayeza, Isalathiso seKhaya laseGenetics - medlineplus.gov/celiacdisease.html
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