Imikhwa yokulala yeentsana nabantwana

Iindlela zokulala zihlala zifundwa njengabantwana. Xa ezi patheni ziphindaphindwa, ziba yimikhwa. Ukunceda umntwana wakho afunde imikhwa elungileyo yokulala kunokunceda ekwenzeni ukulala kube yinto entle kuwe nakumntwana wakho.

UMNTWANA WAKHO OMTSHA (NGAPHANTSI KWENYANGA II) ULELE

Ekuqaleni, umntwana wakho omtsha uhamba ngeyure ezingama-24 ukondla kunye nokulala. Iintsana zinokulala phakathi kweeyure ezili-10 nezili-18 ngosuku. Bahlala bephaphile kuphela iiyure ezi-1 ukuya kwezi-3 ngexesha.

Iimpawu zokuba umntwana wakho ulale zibandakanya:

• Ukulila
• Ukuhlikihlwa kwamehlo
• Ukuxhalaba

Zama ukumlalisa umntwana wakho elele, kodwa engekalali.

Ukukhuthaza usana lwakho olusandul 'ukuzalwa ukuba lulele ngakumbi ebusuku kunasemini:

• Veza umntwana wakho osandul 'ukuzalwa ekukhanyeni nakwingxolo ngexesha lasemini
• Njengokuhlwa okanye ixesha lokulala, cima izibane, gcina izinto zizolile, kwaye unciphise inani lomsebenzi ojikeleze umntwana wakho
• Xa umntwana wakho evuka ebusuku eyokutya, gcina igumbi limnyama kwaye lizolile.

Ukulala nomntwana ongaphantsi kweenyanga ezili-12 kunokunyusa umngcipheko wesifo sokufa kweentsana ngequbuliso (SIDS).

INTSANA YAKHO (IINYANGA EZI-3 UKUYA KWI-12) ULELE

Ngeenyanga ezi-4 ubudala, umntwana wakho unokulala ukuya kuthi ga kwiiyure ezi-6 ukuya kwezi-8 ngexesha. Phakathi kweminyaka eyi-6 ukuya kwi-9 yeenyanga, uninzi lwabantwana luya kulala iiyure ezili-10 ukuya kwezi-12. Ngexesha lonyaka wokuqala wobomi, kuqhelekile ukuba iintsana zithathe i-1 ukuya kwi-4 yokulala ngosuku, nganye ithatha imizuzu engama-30 ukuya kwiiyure ezimbini.

Xa ubeka usana ebhedini, yenza ixesha lokulala lingaguquguquki kwaye libe mnandi.

• Nika ukutya okokugqibela ebusuku ngaphambi nje kokuba ulale. Ungaze umlalise umntwana ngebhotile, kuba oko kunokubangela ukubola kwamazinyo ebhotile.
• Chitha ixesha elizolileyo nomntwana wakho ngokumgungqa, ngokuhamba, okanye ngokumangalela ngokulula.
• Beka umntwana ebhedini ngaphambi kokuba abalele ngokunzulu. Oku kuya kufundisa umntwana wakho ukuba alale yedwa.

Usana lwakho lunokukhala xa umbeka ebhedini yakhe, kuba esoyika ukuba kude nawe. Oku kubizwa ngokuba lixhala lokwahlukana. Ngena nje, uthethe ngelizwi elizolileyo, kwaye uthambise umqolo okanye intloko yosana. SUKUKHANGISA umntwana ebhedini. Xa sele ezolile, phuma egumbini. Kungekudala umntwana wakho uya kufumanisa ukuba ukwelinye igumbi.

Ukuba umntwana wakho uvuka ebusuku ukuze atyise, SUKUVULA izibane.

• Gcina igumbi limnyama kwaye lizolile. Sebenzisa izibane zasebusuku, ukuba ziyafuneka.
• Gcina ukondla njengokufutshane kunye nesitshixo esisezantsi kangangoko. MUSA ukonwabisa umntwana.
• Xa umntwana ondlisiwe, egcwatyiwe, kwaye ezolile, buyisela umntwana wakho alale. Ukuba ugcina le nkqubo, umntwana wakho uya kuyisebenzisa kwaye alale yedwa.

Ngokweenyanga ezili-9 ubudala, ukuba kungekudala, uninzi lweentsana luyakwazi ukulala ubuncinci iiyure ezi-8 ukuya kwezi-10 ngaphandle kokufuna ukondla ebusuku. Iintsana zisaya kuvuka ebusuku. Nangona kunjalo, ixesha elingaphezulu, usana lwakho luya kufunda ukuzonwabisa kunye nokulala ubuthongo.

Ukulala nomntwana ongaphantsi kweenyanga ezili-12 ubudala kunokunyusa umngcipheko we-SIDS.

UMTSHALI WAKHO (1 TO 3 YEARS) KANYE UKULALA:

Umntwana omncinci uhlala elala iiyure ezili-12 ukuya kwezi-14 ngosuku. Ngeenyanga ezili-18, abantwana badinga ukulala kube kanye ngosuku. Ukulala akufuneki kusondele ixesha lokulala.

Yenza ixesha lokulala lihle kwaye liqikelele.

• Gcina izinto ezifana nokuhlamba, ukuxukuxa, ukufunda amabali, ukwenza imithandazo, njalo njalo ngolungelelwano olufanayo qho ebusuku.
• Khetha izinto ezinokuthomalalisa, njengokuhlamba, ukufunda, okanye ukuphulula umzimba kancinane.
• Gcina isiqhelo kumlinganiselo othile wexesha ubusuku ngabunye. Nika umntwana wakho isilumkiso xa kusondele ixesha lokukhanya kunye nokulala.
• Isilwanyana esifakiweyo okanye ingubo ekhethekileyo inganika umntwana ukhuseleko emva kokucinywa kwezibane.
• Ngaphambi kokuba ucime isibane, buza ukuba umntwana ufuna enye into na. Ukudibana nesicelo esilula kulungile. Nje ukuba ucango luvaliwe, kungcono ungazihoyi ezinye izicelo.

Ezinye iingcebiso zezi:

• Misela umthetho wokuba umntwana akanakushiya igumbi lokulala.
• Ukuba umntwana wakho uqala ukukhala, vala umnyango kwigumbi lakhe lokulala uthi, "Uxolo, kodwa kufuneka ndivale umnyango wakho. Ndiza kuvula xa uthule."
• Ukuba umntwana wakho uphuma egumbini lakhe, kuphephe ukumfundisa. Usebenzisa ukudibana kwamehlo okuhle, xelela umntwana ukuba uya kuvula umnyango kwakhona xa umntwana elele. Ukuba umntwana uthi ulele, vula umnyango.
• Ukuba umntwana wakho uzama ukukhwela ebhedini yakho ebusuku, ngaphandle kokuba esoyika, mbuyisele ebhedini yakhe kwakamsinya nje wakufumanisa ubukho bakhe. Ziphephe iintetho okanye incoko emnandi. Ukuba umntwana wakho akalali, mxelele ukuba angafunda okanye ajonge iincwadi egumbini lakhe, kodwa akazukuphazamisa abanye abantu kusapho.

Mncome umntwana wakho ngokufunda ukuzihlaziya kwaye ulale wedwa.

Khumbula ukuba imikhwa yokulala ingaphazanyiswa lutshintsho okanye uxinzelelo, njengokufudukela kwikhaya elitsha okanye ukufumana umzalwana okanye udade omtsha. Kungathabatha ixesha ukuphinda umise iindlela zangaphambili zokulala.

Iintsana - imikhwa yokulala; Abantwana - imikhwa yokulala; Ukulala - imikhwa yokulala; Ukunyamekelwa kwabantwana-imikhwa yokulala

UMindell JA, uWillionon AA. Izibonelelo zendlela yokulala yesiqhelo kubantwana abancinci: ukulala, ukukhula, nangaphezulu. Ukulala ngeMfu. 2018; 40: 93-108. IINKCUKACHA: 29195725 pubmed.ncbi.nlm.nih.gov/29195725/.

I-Owens JA. Iyeza lokulala. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahl 31.

USheldon SH. Ukuphuhliswa kokulala kwiintsana nabantwana. Ku: Sheldon SH, Ferber R, Kryger MH, Gozal D, ii-eds. Imigaqo kunye nokuziqhelanisa noNyango lokulala kwabantwana. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 3.