8 Iimpazamo zeekhondom ezothusayo onokuthi uzenze

Umxholo

• Khange uyijonge ikhondom
• Ucinga ukuba ezimbini zilunge ngakumbi kunenye
• Uyibeka Ngexesha Elingalunganga
• Khange uyicofe iNgcebiso
• Usebenzisa uhlobo olungalunganga lweLube (okanye Lutsibe lulonke)
• Unobudlelwane oBukhona kwakhona, obungekho kwaKwakhona kunye neekhondom
• Uphengululo lwe

Nantsi i-bummer stat: Amazinga e-chlamydia, i-gonorrhea, kunye ne-syphilis afikelele kwixesha lonke eliphezulu e-US, ngokwengxelo yamva nje yamaZiko oLawulo lweSifo kunye noThintelo (CDC). (Ngo-2015, ngaphezu kwe-1.5 yezigidi zeemeko ze-chlamydia zabikwa, ukunyuka kweepesenti ze-6 ukusuka ku-2014. I-Gonorrhea yayikwi-395,000 iimeko, i-13 ekhulwini; kwaye phantse iimeko ze-24,000 ze-syphilis zabikwa, ukwanda kweepesenti ze-19.)

Ekuphela kwendlela eqinisekileyo yokuthintela ukosulelwa yi-STI kukuziyeka ngokupheleleyo, kodwa masinyaniseke, oko akusoloko kuyinyani, ngoko ke iikhondom yeyona nto ilandelayo ilungileyo. (Kwaye, ungabelana ngesondo ngcono nenye yezi khondom zintlanu.) Into kukuba, ayisebenzi nge-100 yepesenti, ngakumbi ukuba awusebenzisi ngokuchanekileyo. Zikhusele ngokuphepha enye yezi mpazamo ziqhelekileyo.

Khange uyijonge ikhondom

Akunyanzelekanga ukuba uhambe yonke igajethi yoMhloli, kodwa ujonge umhla wokuphelelwa kwaye uqiniseke ukuba ukupakishwa kulungile, utshilo uLaurie Bennett-Cook, ugqirha wezesondo waseLos Angeles. Kuya kubakho umqamelo omncinci womoya ukuba ucinezela isongelo kunye nemvakalelo yesilayidi yesilayidi se-lube. Kwaye oku kuhlolwa kuncinci akufuneki ukuba kube yinto engathandekiyo. "Xa kufika ixesha lokubeka ikhondom, ungathi, 'Mandikufumanele oko,' kwaye ulisebenzise njengethuba lakho lokuyijonga, utshilo uBennett-Cook. (Kunzima kancinci? Mhlawumbi, kodwa le yincoko nje enye omawube nayo kubomi bokwabelana ngesondo obusempilweni.) Ukujonga ikhondom kubaluleke ngakumbi ukuba ubonelela ngezixhobo. (Awusoze wazi, ikhondom ibinokugqunywa isipaji sakhe okanye ibhokisi yeglavu yemoto yakhe kangangonyaka.) Yaye xa ikhondom indala okanye igcinwe ngendlela engafanelekanga, i<em>latex iyaqhawuka, oko kwandisa umngcipheko wokungaphumeleli.

Ucinga ukuba ezimbini zilunge ngakumbi kunenye

"Abanye abantu bacinga ukuba bangcono xa benekhondomu ezimbini xa kunokwenzeka ukuba umntu aphule, kodwa akunjalo," utshilo uLauren Streicher, MD, unjingalwazi onxulumene neklinikhi yokubelekisa kunye nonyango lwabasetyhini kwiYunivesithi yaseNyakatho-ntshona yeFeinberg School of Medicine. Inyani: Ukufaka amabhagi kabini kudala ukruthakruthwano ngakumbi phakathi kweekhondom, oko kwandisa ithuba lokuba enye (okanye zombini) iqhawuke.

Uyibeka Ngexesha Elingalunganga

Elona xesha lilungileyo lokuba ikhondom iqhubeke emva kokuba ipenisi ime nkqo nangaphambi kokuba kudibane nelungu lobufazi, utshilo uStreicher. Ukubeka emva kwexesha kakhulu yindlela elula yokuchola nantoni na edlulayo. Ukuba uzama ukuyibeka ngaphambi kokuba eme nkqo, uya kuba nengxaki yokuyifumana, ikhondom ayinakuhlala ngokufanelekileyo kwilungu lakhe lobudoda, kwaye inokuphazamisa yena ukuba afumane ulwakhiwo olupheleleyo.

Khange uyicofe iNgcebiso

Uninzi lweekhondom lwenziwe ngencam yedama eyilelwe ukubamba incindi yobudoda, kodwa ukuba wena (okanye iqabane lakho) nisebenzisa enye engenalo olo phawu, qiniseka ukuba kukho indawo eyaneleyo kwincam. “Ukuba akukho ndawo, maninzi amathuba okuba kubekho ukugqabhuka kwekhondom xa umfana wakho ekhupha amadlozi kuba akukho ndawo yokuphuma kwamadlozi,” utsho uStreicher. Ukushiya indawo akuthethi ukuba kukho iqamza lomoya. Ukuba kukho umoya oshiyekileyo ekupheleni kwekhondom, ikwonyusa namathuba okophuka, utshilo uRena McDaniel, M.Ed., ugqirha wezesondo kwezonyango. Ukuhamba kwakho: "Nxiba umphezulu wekhondom njengoko uyifaka ukuze ugweme ukuvumela umoya ungene ngelixa ugcina igumbi elithile phezulu," utsho.

Usebenzisa ubungakanani obungalunganga

Ubungakanani bubalulekile xa kuziwa kwiikhondom. UStreicher uthi: "Ukuba umntu unxibe ubungakanani obuncinci kakhulu, okokuqala uza kuba nengxaki yokuyifumana, ayizukuphazamiseka, kwaye kunokwenzeka ukuba yaphuke," utsho uStreicher. Kwaye ukuba usebenzisa enye enkulu kakhulu? Inokutyibilika ngokulula, yongeza uBennett-Cook. Nangona iqabane lakho lisenokuba laziqinisekisa ukuba liyi-Magnum kuphela yohlobo lomntu, ukuba alukho, thetha. Mxelele nje ukuba ukhetha ukusebenzisa ikhondom eyahlukileyo. Ukuba ne-stash yakho, kwiintlobo ezahlukeneyo zeempawu kunye nobukhulu, kunokuba luncedo. (BTW, jonga ezi khondom zinesizathu.)

Usebenzisa uhlobo olungalunganga lweLube (okanye Lutsibe lulonke)

Iikhondom zinokuthi zome, oko kuthetha ukuba kunokwenzeka ukuba zaphuke. I-squirt ye-lube inokuhamba indlela ende. "Ukuba wena (okanye iqabane lakho) nibeka intwana ye-lube ngaphakathi kwikhondom ngaphambi kokuba ayifake, yongeza imvakalelo kuye, utshilo uMcDaniel. Izithambiso ezingaphandle kwekhondom zinokunceda ukugcina izinto zityibilika kwaye zityibilika kamnandi. Kodwa musa ukufikelela kuyo nayiphi na into endala. Izinto zokuthambisa ezisekwe emanzini zezona zilungileyo kwiikhondom zelatex. Ezisekwe kwi-oyile (njenge-petroleum jelly, ioyile yokuthambisa, into yokuthambisa umzimba, kunye nezinto ezothusayo umhlobo wakho ekuxelele ukuba uzame), zinokuyenza buthathaka i-latex.

Uhlangana naye (kunye neKhondom) emva kwesondo

Xa kugqityiwe ukwenziwa, kuqhelekile ukufuna ukulala nje ubambene. Kodwa ukuba uhleli ngaphakathi kuwe, ikhondom inokutyibilika xa ihamba iflaccid, oko kuthetha ukuba bonke abafana bakhe abancinci baya kuphelela kanye apho ubungabafuni khona. “Elona xesha likhuselekileyo lokususa ikhondom kusemva kokuphuma kwe-ejaculation xa incanca isenzima,” utshilo uMcDaniel. Guqula ngobumnene izikhundla kwaye ungalibali ukubambelela kwisiseko sekhondom ngexesha lokususa ukuze ingatyibiliki, utshilo.

Unobudlelwane oBukhona kwakhona, obungekho kwaKwakhona kunye neekhondom

Enye yezona mpazamo zinkulu anokuzenza umntu ngempilo yakhe yesondo kukusebenzisa iikhondom ngamanye amaxesha (okanye elona xesha lininzi). Ikhondom inokukukhusela kuphela xa uyisebenzisa-ekufuneka ibe yiyo yonke ixesha. Konke okudingayo yimeko enye ngaphandle kokuphelela kwinto efuna ikhosi yezibulala-ntsholongwane (okanye okubi kakhulu, into oyenzayo ngekhe Susa i). Yenza isilogeni esithi "akukho glavu, akukho thando" amagama ophila ngawo.

Uphengululo lwe