Chloride ekudleni

I-chloride ifumaneka kwiikhemikhali ezininzi nakwezinye izinto emzimbeni. Ngenye yezinto zetyuwa ezisetyenziselwa ukupheka nakwezinye ukutya.

I-chloride iyafuneka ukugcina ulungelelwaniso olufanelekileyo lwamanzi emzimbeni. Yinxalenye ebalulekileyo yeencindi zokwetyisa (zesisu).

I-chloride ifumaneka kwitafile yetyuwa okanye ityuwa yolwandle njenge-sodium chloride. Ikwafumaneka kwimifuno emininzi. Ukutya okunamaxabiso aphezulu e-chloride kubandakanya i-seaweed, i-rye, iitumato, iletisi, iseleri kunye neminquma.

I-chloride, idibene ne-potassium, ikwafumaneka kukutya okuninzi. Isoloko sisona sithako siphambili kwizitshintshi zetyuwa.

Uninzi lwabantu baseMelika banokufumana i-chloride engaphezulu kunale bayifunayo kwityuwa etafileni kunye netyuwa ekutyeni okulungiselelwe.

I-chloride encinci kakhulu emzimbeni inokwenzeka xa umzimba wakho uphulukana nolwelo oluninzi. Oku kunokuba ngenxa yokubila okunzima, ukugabha, okanye ukuhambisa. Amayeza anjenge-diuretics nawo anokubangela amanqanaba asezantsi e-chloride.

I-sodium-chloride eninzi kakhulu evela kukutya okunetyiwa inoku:

• Yandisa uxinzelelo lwegazi
• Yenza ukugcwala kolwelo kubantu abane-congestive heart failure, i-cirrhosis, okanye isifo sezintso

Imilinganiselo ye-chloride, kunye nezinye izondlo, zibonelelwa kwi-Dietary Reference Intakes (i-DRIs) ephuhliswe yiBhodi yokutya kunye neZondlo kwiZiko lezeMpilo. I-DRI lixesha leseti yokubhekisa esetyenziselwa ukucwangcisa nokuvavanya ukungena kwezondlo kwabantu abasempilweni. Ezi zixabiso, ezahluka ngokweminyaka kunye nesini, zibandakanya:

• Isibonelelo seDiary esicetyiswayo: Umgangatho wemihla ngemihla wokutya okwaneleyo ukuhlangabezana neemfuno zezondlo phantse zonke (iipesenti ezingama-97 ukuya kuma-98%) zabantu abasempilweni. I-RDA linqanaba lokutya elisekwe kubungqina bophando lwenzululwazi.
• Ukutya okwaneleyo (AI): Eli nqanaba limiselwe xa kungekho bungqina bophando lwenzululwazi baneleyo bokuphuhlisa i-RDA. Ibekwe kwinqanaba ekucingelwa ukuba liqinisekisa ukondla okwaneleyo.

Iintsana (AI)

• Iinyanga ezi-0 ukuya kwezi-6 ubudala: i-0.18 yeegram ngosuku (g / ngosuku)
• Iinyanga ezi-7 ukuya kwezi-12 ubudala: 0,57 g / ngosuku

Abantwana (AI)

• 1 ukuya kwiminyaka emi-3: 1.5 g / ngosuku
• Iminyaka emi-4 ukuya kwe-8: 1.9 g / ngosuku
• Iminyaka eli-9 ukuya kweli-13: 2.3 g / ngosuku

Abafikisayo kunye nabantu abadala (AI)

• Amadoda nabasetyhini, abaneminyaka eli-14 ukuya kwengama-50: 2.3 g / ngosuku
• Amadoda nabasetyhini, iminyaka engama-51 ukuya kuma-70: 2.0 g / ngosuku
• Amadoda nabasetyhini, abaneminyaka engama-71 nangaphezulu: 1.8 g / ngosuku
• Abafazi abakhulelweyo nabancancisayo bayo yonke iminyaka: 2.3 g / ngosuku

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