Ubhedu ekudleni

Ubhedu lubalulekile ekufumaneni izimbiwa kuzo zonke izicwili zomzimba.

ICopper isebenza ngentsimbi ukunceda umzimba wenze iiseli ezibomvu zegazi. Inceda ukugcina imithambo yegazi, imithambo-luvo, amajoni omzimba, kunye namathambo asempilweni. ICopper ikwanceda ekufunxweni kwentsimbi.

Iimbatyisi kunye nezinye iintlanzi, ukutya okuziinkozo, iimbotyi, amandongomane, iitapile, kunye nenyama yomzimba (izintso, isibindi) yimithombo yobhedu elungileyo. Imifuno enamagqabi amnyama, iziqhamo ezomisiweyo ezifana ne-prunes, i-cocoa, ipepile emnyama kunye nemvubelo ziyimithombo yobhedu ekudleni.

Ngokwesiqhelo abantu banobhedu obaneleyo ekutyeni abakutyayo. Isifo seMenkes (i-kinky hair syndrome) sisifo esinqabileyo kakhulu sobhedu imetabolism ekhoyo ngaphambi kokuzalwa. Kuyenzeka kwiintsana ezingamadoda.

Ukungabikho kobhedu kunokukhokelela kwi-anemia kunye ne-osteoporosis.

Kwizixa ezikhulu, ubhedu lunetyhefu. Isifo esinqabe njengelifa, isifo sikaWilson, sibangela iidipozithi zobhedu esibindini, kwingqondo nakwamanye amalungu. Ukunyuka kobhedu kwezi zicubu kukhokelela kwi-hepatitis, iingxaki zezintso, ukuphazamiseka kwengqondo kunye nezinye iingxaki.

IBhodi yokuTya kunye nokutya kwiZiko lezeMpilo icebisa oku kulandelayo kukutya ukutya ngobhedu:

Iintsana

• Iinyanga ezi-0 ukuya kwezi-6: ii-micrograms ezingama-200 ngosuku (mcg / ngosuku) *
• Iinyanga ezi-7 ukuya kwezi-12: 220 mcg / usuku *

I-AI okanye uNgeniso olwaneleyo

Abantwana

• 1 ukuya kwiminyaka emi-3: 340 mcg / ngosuku
• Iminyaka emi-4 ukuya kweli-8: 440 mcg / ngosuku
• Iminyaka eli-9 ukuya kweli-13: 700 mcg / ngosuku

Ulutsha kunye nabantu abadala

• Amadoda nabasetyhini abaneminyaka eli-14 ukuya kweli-18 ubudala: 890 mcg / ngosuku
• Amadoda nabasetyhini abaneminyaka eyi-19 nangaphezulu: 900 mcg / ngosuku
• Abafazi abakhulelweyo: 1,000 mcg / ngosuku
• Amabhinqa asebenzayo: 1,300 mcg / ngosuku

Eyona ndlela yokufumana imfuno yemihla ngemihla yeevithamini eziyimfuneko kukutya ukutya okunesondlo okuqulathe iintlobo zokutya ezivela kwipleyiti yesikhokelo sokutya.

Iingcebiso ezithile zixhomekeke kubudala, isini, kunye nezinye izinto (njengokukhulelwa). Abasetyhini abakhulelweyo okanye abavelisa ubisi lwebele (ukuncancisa) bafuna amanani aphezulu. Buza umboneleli wakho wezempilo ukuba leliphi elona xesha lilungele wena.

Ukutya - ubhedu

Mason JB. Iivithamini, ukulandelela iiminerali, kunye nezinye izinto ezincinci. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 218.

USmith B, Thompson J. Isondlo kunye nokukhula. Ku: Isibhedlele saseJohn Hopkins; IHughes HK, Kahl LK, ii-eds. Incwadi yesikhokelo seHarriet. Umhla wama-21. IPhiladelphia, PA: Elsevier; I-2018: isahluko 21.