Ukutya kwesifo sohudo somhambi

Urhudo lomhambi lubangela isitulo esivulekileyo, esinamanzi. Abantu banokufumana urhudo lwabahambi xa betyelele iindawo apho amanzi angahlambulukanga okanye ukutya kungaphathwa kakuhle. Oku kunokubandakanya amazwe asaphuhlayo kuLatin America, eAfrika, kuMbindi Mpuma naseAsia.

Eli nqaku likuxelela ngento omele uyitye okanye uyisele ukuba unorhudo lomhambi.

Iibhaktheriya kunye nezinye izinto emanzini kunye nokutya kunokubangela urhudo lomhambi. Abantu abahlala kwezi ndawo abahlali begula kuba imizimba yabo isetyenziselwa ibhaktiriya.

Unokuwunciphisa umngcipheko wokufumana urhudo lwabahambi ngokuphepha amanzi, umkhenkce, kunye nokutya okunokuba nokungcoliseka. Injongo yokutya kwesifo sohudo kukhenketho kukwenza ukuba iimpawu zakho zibengcono kwaye kuthintele ungabikho emzimbeni.

Urhudo lomhambi alufane lube yingozi kubantu abadala. Inokuba mbi ngakumbi ebantwaneni.

Indlela yokuthintela urhudo lomhambi:

AMANZI NEZINYE IINxila

• Sukusebenzisa amanzi etephu ukusela okanye ukuhlamba amazinyo.
• Sukusebenzisa umkhenkce owenziwe ngamanzi etephu.
• Sebenzisa amanzi abilisiweyo kuphela (abilisiweyo ubuncinci imizuzu emi-5) ukuxuba ifomula yosana.
• Kubantwana, ukuncancisa ngowona mthombo wokutya okhuselekileyo kunye okhuselekileyo. Nangona kunjalo, uxinzelelo lokuhamba lunokunciphisa inani lobisi olwenzileyo.
• Sela kuphela ubisi lwepasta.
• Sela iziselo ezibhotileni ukuba itywina kwibhotile alophukanga.
• Isodas kunye neziselo ezishushu zihlala zikhuselekile.

UKUTYA

• Musa ukutya iziqhamo nemifuno eluhlaza ngaphandle kokuba uya kuzixobula. Hlamba zonke iziqhamo nemifuno ngaphambi kokuzitya.
• Ungayityi imifuno eluhlaza engagqunywanga (umzekelo, ilethisi, isipinatshi, ikhaphetshu) kuba kunzima ukuzicoca.
• Musa ukutya inyama eluhlaza okanye enqabileyo.
• Gwema i-shellfish engaphekiyo okanye engadliwayo.
• Musa ukuthenga ukutya kubathengisi basesitratweni.
• Yitya ukutya okushushu, okuphekwe kakuhle. Ubushushu bubulala iintsholongwane. Kodwa musa ukutya ukutya okushushu okuhleli ixesha elide.

UKUHAMBA

• Hlamba izandla rhoqo.
• Jonga abantwana ngononophelo ukuze bangabeki izinto emilonyeni yabo okanye babambe izinto ezimdaka emva koko bafake izandla zabo emlonyeni.
• Ukuba kunokwenzeka, gcina iintsana zingarhubuluzi kumgangatho omdaka.
• Jonga ukuba iimpahla nezitya zicocekile na.

Akukho sitofu sokugonya kurhudo lomhambi.

Ugqirha wakho unokucebisa amayeza ukunceda ukunciphisa amathuba okuba ugule.

• Ukuthatha iipilisi ezimbini zePepto-Bismol amaxesha ama-4 ngosuku ngaphambi kokuba uhambe kwaye ngelixa useluhambeni kunokunceda ukukhusela urhudo. Musa ukuthatha iPepto-Bismol ngaphezulu kweeveki ezi-3.
• Uninzi lwabantu aludingi ukuthatha i-antibiotics yonke imihla ukukhusela urhudo xa useluhambeni.
• Abantu abasemngciphekweni wokosuleleka okuyingozi (njengezifo ezinganyangekiyo zamathumbu, isifo sezintso, umhlaza, isifo seswekile, okanye i-HIV) kufuneka bathethe nogqirha wabo ngaphambi kohambo.
• Iyeza likagqirha elibizwa ngokuba yi-rifaximin linokunceda ekuthinteleni urhudo lomhambi. Buza ugqirha wakho ukuba iyeza lokhuselo lilungile na kuwe. I-Ciprofloxacin nayo iyasebenza, kodwa ineziphumo ezininzi ezimbi xa isetyenziselwa le njongo.

Ukuba unesifo sohudo, landela ezi ngcebiso ukukunceda uzive ungcono:

• Sela iiglasi eziyi-8 ukuya kwezi-10 zolwelo olucacileyo yonke imihla. Amanzi okanye isisombululo somlomo sokubuyisela amanzi emzimbeni.
• Sela ubuncinci ikomityi enye (240 yeemililitha) ezingamanzi ngalo lonke ixesha unesisu esivulekileyo.
• Yitya ukutya okuncinci qho kwiiyure ezimbalwa endaweni yokutya kathathu.
• Yitya ukutya okunetyiwa, njengee-pretzels, ii-crackers, isuphu kunye neziselo zezemidlalo.
• Yitya ukutya okuphezulu kwi-potassium, okufana neebhanana, iitapile ngaphandle kwesikhumba kunye neencindi zeziqhamo.

Ukuphelelwa ngamanzi emzimbeni kuthetha ukuba umzimba wakho awunawo amanzi kunye neencindi njengoko kufanelekile. Ingxaki enkulu kakhulu kubantwana okanye kubantu abakwimozulu eshushu. Iimpawu zokuphelelwa ngamandla emzimbeni zibandakanya:

• Ukunciphisa ukuphuma komchamo (bambalwa abancinci bamanzi kwiintsana)
• Umlomo owomileyo
• Zimbalwa iinyembezi xa ulila
• Amehlo atshonile

Nika umntwana wakho amanzi kwiiyure zokuqala ezi-4 ukuya kwezi-6. Ekuqaleni, zama i-ounce eli-1 (2 iipunipoon okanye iimililitha ezingama-30) zolwelo qho ngemizuzu engama-30 ukuya kwengama-60.

• Ungasebenzisa isiselo esingaphezulu kwekhawuntareni, njengePedialyte okanye i-Infalyte. Sukongeza amanzi kwezi ziselo.
• Unokuzama i-Pedialyte eqandisiweyo yeziqhamo ezinencasa yeziqhamo.
• Ijusi yeziqhamo okanye umhluzi ngamanzi ongezwe kuwo unokunceda. Ezi ziselo zinokunika umntwana wakho iiminerali ezibalulekileyo ezilahlekileyo kurhudo.
• Ukuba uncancisa usana lwakho, qhubeka uyenza. Ukuba usebenzisa ifomula, yisebenzise ngesiqingatha samandla okondla okungu-2 ukuya ku-3 emva kokuqala kwesifo sorhudo. Emva koko ungaqala ukondla iifomula rhoqo.

Kumazwe asakhasayo, iiarhente ezininzi zezempilo zigcina iipakethi zetyuwa ukuxutywa namanzi. Ukuba ezi pakethi azifumaneki, unokwenza isisombululo esingxamisekileyo ngokuxuba:

• I-1/2 ithisipuni (3 gram) yetyuwa
• Iipuniwe ezi-2 (25 gram) iswekile okanye irayisi umgubo
• I-1/4 ithisipuni (1.5 amagremu) i-potassium chloride (indawo yetyuwa)
• I-1/2 ithisipuni (2.5 gram) i-trisodium citrate (ingatshintshwa nge-baking soda)
• Ilitha enye yamanzi acocekileyo

Fumana uncedo lwezonyango kwangoko ukuba wena okanye umntwana wakho uneempawu zokuphelelwa ngamandla emzimbeni, okanye ukuba unefiva okanye isitulo esinegazi.

Ukutya - urhudo lomhambi; Urhudo - umhambi - ukutya; I-Gastroenteritis - umhambi

• Urhudo-yintoni oza kuyibuza ugqirha-umntwana wakho
• Urhudo-yintoni oza kuyibuza umboneleli wakho wezempilo-umntu omdala
• Xa unesicaphucaphu nokugabha

UAnanthakrishnan AN, Xavier RJ. Izifo zesisu. Ku: Ryan ET, Hill DR, Solomon T, Aaronson NE, Endy TP, ii-eds. Unyango lweTropical Medicine kunye nezifo eziSulelayo eziSasazekayo. Ngomhla we-10. IPhiladelphia, PA: Elsevier; 2020: isahluko 3.

UZazarciuc N. Urhudo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9.IPhiladelphia, PA: Elsevier; I-2018: isahluko 28.

Iqhina MS. Ukunikezelwa kweklinikhi kunye nokulawulwa kwesifo sohudo lwabahambi. Ku: Ilitye eliyintloko JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder, K, eds. Amayeza ohambo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 20.