Fumanisa ukuba zeziphi ii-Pilates Exercise

Umxholo

• Uyenza njani iMithambo yePilates
• Izibonelelo zepilates kuwo onke amabakala obomi
• 1. Pilates yaBadala
• 2. I pilates yeembaleki
• 3. Iipilates zabantwana nolutsha
• 4. Pilates yabasetyhini abakhulelweyo
• 5. Pilates ukuba achache ekonzakaleni

Iipilates zibonisiwe kubantu bayo yonke iminyaka, kwaye zinokwenziwa ngamadoda, abasetyhini, abantwana, abasetyhini abakhulelweyo kunye nabadala abasele bezilolongele uhlobo oluthile lomthambo kunye nabo bahlala phantsi, bencedisa ukolula nokomeleza izihlunu, ukuphucula ukomelela kunye nokuguquguquka komzimba uphela.

Lo msebenzi ufuna ulungelelwaniso phakathi komzimba nengqondo kwaye, ke ngoko, kufuneka uxinzelelo oluninzi kunye nolawulo phakathi kokuphefumla ukuze usebenze ngokuchanekileyo kweentshukumo, kuba iiPilates zisebenza umzimba uphela, njengezihlunu eziphambili ezisetyenziselwa isisu, ukubengezela nasemva.

Uyenza njani iMithambo yePilates

Kukho iindlela ezi-2 zokuzilolonga, ezinokwenziwa emhlabeni usebenzisa ubunzima bomzimba wakho kunye nezinye izixhobo ezinje ngobunzima, imithombo kunye neebhola, okanye ukusebenzisa oomatshini abathile bePilates. Zombini ezi ndlela zizisa izibonelelo ezahlukeneyo njengokulahleka kwesisindo, ukuchaza umzimba, ukonyusa amandla, ukuphucula ukulinganisela kunye nokuguquguquka, kodwa kufuneka zenziwe phantsi kwesikhokelo somhlohli, ngakumbi xa umntu engazange asebenzise iiPilates ngaphambili.

Jonga ezinye zeepilates zoqeqesho ezinceda ukuhambisa ithoni emzimbeni wakho kunye nokulahla isisu.

Izibonelelo zepilates kuwo onke amabakala obomi

Izibonelelo eziphambili zendlela yePilates kwinqanaba ngalinye lobomi zidweliswe apha ngezantsi.

1. Pilates yaBadala

Iipilates luhlobo olunempembelelo ephantsi lokuzilolonga, olulungele abantu abadala abanokwenzakala kwemisipha, ithambo okanye imisipha okanye abangakhange benze mithambo kutshanje. Ukongeza, iyanceda ukugcina ubunzima, inyuse ubhetyebhetye kwaye iphucule ulungelelwaniso kunye nokulingana.

2. I pilates yeembaleki

Indlela yePilates ikhuthaza ukuphuculwa kobuchule, ukomelela kunye nokuguquguquka okunegalelo ekusebenzeni okungcono kuqheliselo lweminye imidlalo efana nebhola ekhatywayo, intenetya okanye uqeqesho lobunzima, kwaye ukongeza, inokunceda ukunciphisa ukonzakala kwezemidlalo.

3. Iipilates zabantwana nolutsha

Le ndlela inceda abantwana bafunde imida yomzimba wabo, baphuhlise izihlunu kwaye bafumane ubhetyebhetye kunye nokuphefumla okuhle, okufaka isandla ekukhuleni okunempilo nasekukhuleni.

4. Pilates yabasetyhini abakhulelweyo

Ukuzivocavoca iipilates kunezibonelelo kwabasetyhini abakhulelweyo njengokuqinisa izihlunu, ukunciphisa iintlungu zangasemva kunye nokunceda ukuthintela ukungasebenzi komchamo, okuqhelekileyo ekukhulelweni. Nangona kunjalo, ingqalelo ekhethekileyo kufuneka ihlawulwe kuba ezinye iindlela zokuzilolonga zinokukhokelela kukungalingani, ukuthanda ukuwa. Jonga uluhlu lweemithambo ezenziwa ngabafazi abakhulelweyo.

5. Pilates ukuba achache ekonzakaleni

Iipilates zinokukunceda uphinde ukwazi ukuhamba emva koxinzelelo, njengamathambo aqhekekileyo, ukususwa kwemisipha, iintlungu zomqolo, ezinjengeentlungu ezisezantsi. Nangona kunjalo, kule meko kubalulekile ukuba iiklasi zikhokelwe yi-physiotherapist ngolwazi lwendlela ukuze kwenziwe ezona ndlela zilungileyo zokukhawulezisa ukubuyisela kwimeko yesiqhelo.