Ukutya - isifo sesibindi

Abanye abantu abanesifo sesibindi kufuneka batye ukutya okhethekileyo. Oku kutya kunceda isibindi sisebenze kwaye sikukhusele ekusebenzeni nzima kakhulu.

Iiproteni zihlala zinceda umzimba ukulungisa izihlunu. Banqanda ukwanda kwamafutha kunye nomonakalo kwiiseli zesibindi.

Kubantu abanesibindi esonakaliswe kakubi, iiproteni azenziwa kakuhle. Iimveliso zenkunkuma zinokwakha kwaye zichaphazele nengqondo.

Utshintsho kwizidlo zesifo sesibindi kunokubandakanya:

• Ukunciphisa inani leeprotheyini zezilwanyana ozityayo. Oku kuya kunceda ukunciphisa ulwakhiwo lweemveliso zenkunkuma enetyhefu.
• Ukonyusa ukutya kwakho ii-carbohydrate ukuba zihambelane nenani leprotheni oyityayo.
• Yitya iziqhamo kunye nemifuno kunye neeproteni ezinqinileyo ezinje ngeembotyi, iinkukhu kunye nentlanzi. Gwema i-shellfish engaphekiyo.
• Ukuthatha iivithamini kunye namayeza amiselweyo ngumboneleli wakho wezempilo ukubala okuphantsi kwegazi, iingxaki zemithambo-luvo, okanye iingxaki zesondlo kwizifo zesibindi.
• Ukunciphisa ukutya kwakho ityuwa. Ityuwa ekudleni inokuba mandundu ngakumbi ukwakheka kolwelo kunye nokudumba esibindini.

Isifo sesibindi sinokuchaphazela ukufunxeka kokutya kunye nemveliso yeeproteni kunye neevithamini. Ke ngoko, indlela otya ngayo inokuba nefuthe kubunzima bakho, ukutya kwakho, kunye nobungakanani beevithamini emzimbeni wakho. Sukuyilinganisela iprotein kakhulu, kuba inokubangela ukunqongophala kwee-amino acid ezithile.

Utshintsho oluya kuyidinga ukwenza luya kuxhomekeka ekusebenzeni kwesibindi sakho. Thetha nomboneleli wakho malunga nohlobo lokutya olulungele wena ukuze ufumane inani elifanelekileyo lesondlo.

Iziphakamiso ngokubanzi kubantu abanezifo ezinzima zesibindi zibandakanya:

• Yitya isixa esikhulu sokutya okuneecarbohydrate. IiCarbohydrate kufuneka zibe zezona zingumthombo ophambili weekhalori kolu hlobo lokutya.
• Yitya ukutya okumodareyithweyo, njengoko kumiselwe ngumboneleli. Ukonyuka kwee-carbohydrate kunye namafutha kunceda ukuthintela ukonakala kweprotein esibindini.
• Ngaba malunga ne-1.2 ukuya kwi-1.5 yeeprotheyini ngekhilogram yesisindo somzimba. Oku kuthetha ukuba indoda engama-154 eekhilogram (70-kilogram) kufuneka itye i-84 ukuya kwi-105 yeeprotheyini ngosuku. Khangela imithombo yeprotheni engeyiyo inyama efana neembotyi, tofu, kunye neemveliso zobisi xa unako. Thetha nomboneleli wakho malunga neemfuno zakho zeprotheni.
• Thatha izongezo zeevithamini, ngakumbi iivithamini ezintsonkothileyo ze-B.
• Abantu abaninzi abanesifo sesibindi abanayo i-vitamin D. Buza umboneleli wakho ukuba ngaba kufuneka uthathe izongezo ze-vitamin D.
• Nciphisa inani le-sodium oyityayo ukuya kwi-2000 milligrams ngosuku okanye ngaphantsi ukunciphisa ukugcinwa kwamanzi.

SAMPLE MENU

Isidlo sakusasa

• 1 iorenji
• I-oatmeal ephekiweyo ngobisi kunye neswekile
• Isilayidi esinye se-toast yengqolowa epheleleyo
• Ijram yejewberry
• Ikofu okanye iti

I-snack yasekuseni

• Iglasi yobisi okanye isiqwenga sesiqhamo

Isidlo sasemini

• Ii-ounces (110 gram) zentlanzi ephekiweyo, inyama yenkukhu okanye inyama
• Into yesitatshi (enje ngeetapile)
• Imifuno ephekiweyo
• Isaladi
• Iisilayi ezi-2 zesonka sengqolowa
• 1 icephe (20 gram) yejeli
• Isiqhamo esitsha
• Ubisi

Isidlo sasemini sasemini

• Ubisi kunye nabaqhekezi be-graham

Isidlo sangokuhlwa

• Ii-ounces (110 grams) zeentlanzi eziphekiweyo, iinkukhu okanye inyama
• Into yesitashi (enje ngeetapile)
• Imifuno ephekiweyo
• Isaladi
• Imiqolo emibini yeenkozo
• Isiqhamo esitsha okanye idizethi
• Ii-ounces eziyi-8 (240 iigrem) zobisi

Isidlo sangokuhlwa

• Iglasi yobisi okanye isiqwenga sesiqhamo

Uninzi lwexesha, awunyanzelekanga ukuba uphephe ukutya okuthile.

Thetha nomboneleli wakho ukuba unemibuzo malunga nokutya okanye iimpawu zakho.

• Isibindi

I-Dasarathy S. Isondlo kunye nesibindi. Ku: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, ii-eds. I-Zakim kunye neBoyer's Hepatology. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2018: isahluko 55.

Umbutho waseYurophu wokuFunda ngesibindi. Izikhokelo zoqeqesho lweklinikhi ye-EASL kwisondlo kwizifo ezingapheliyo zesibindi. J IHepatol. Ngo-2019: 70 (1): 172-193. IINKCUKACHA: 30144956 www.ncbi.nlm.nih.gov/pubmed/30144956.

I-Hogenauer C, iHammer HF. Maldigestion kunye malabsorption. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; Ngo-2016: isahluko 104.

Isebe laseMelika laseMelika. Iingcebiso zokutya kubantu abane-cirrhosis. www.hepatitis.va.gov/cirrhosis/patient/diet.asp #top. Ukuhlaziywa kwe-Okthobha 29, 2018. Ifikeleleke ngoJulayi 5, 2019.