Iintsini zokopha

Ukopha kweentsini kunokuba luphawu lokuba unayo okanye onokuphuhlisa isifo seentsini. Ukopha kweentsini okuqhubekayo kunokuba ngenxa yokwakheka kweplastikhi emazinyweni. Isenokuba luphawu lwempilo enkulu.

Unobangela ophambili weentsini ezophayo kukwandiswa kweplagi kumgca weentsini. Oku kuya kukhokelela kwimeko ekuthiwa yi-gingivitis, okanye iintsini ezivuthayo.

Iplaque engasuswanga iya kuba nzima kwi-tartar. Oku kuya kukhokelela ekonyukeni kokopha kunye nefom eqhubele phambili ngakumbi yeentsini kunye nesifo semathambo somhlathi esaziwa njengepontontitis.

Ezinye izizathu zokuphuma kweentsini zibandakanya:

• Nakuphi na ukuphazamiseka kokopha
• Ukuxubha kunzima kakhulu
• Utshintsho lwehomoni ngexesha lokukhulelwa
• Amazinyo okufakela angalunganga okanye ezinye izixhobo zamazinyo
• Ukuphosa okungafanelekanga
• Usulelo, olunokuthi lube sezinyweni okanye kwi-gum
• Ileukemia, uhlobo lomhlaza wegazi
• Iscurvy, ukuswela iivithamini C
• Ukusetyenziswa kwezicoci gazi
• Ukunqongophala kukaVitamin K

Ndwendwela ugqirha wamazinyo ubuncinci kube kanye kwiinyanga ezi-6 ukususwa kwamatye. Landela imiyalelo yonyango lwakho lwamazinyo.

Hlamba amazinyo akho ngobunono ngebrashi yamazinyo ethambileyo kabini ngemini. Kungcono ukuba unokuxubha emva kwesidlo ngasinye. Kwakhona, ukuhluza amazinyo kabini ngemini kunokuthintela uqweqwe lungakhiwa.

Ugqirha wakho wamazinyo unokukuxelela ukuba uhlambe ngamanzi anetyuwa okanye nge-hydrogen peroxide kunye namanzi. Sukusebenzisa izinto zokuhlamba umlomo ezinotywala, ezinokwenza ingxaki ibe mandundu.

Inokukunceda ukulandela ukutya okufanelekileyo, okusempilweni. Zama ukunqanda ukutyiwa phakathi kokutya kunye nokusika ii-carbohydrate ozityayo.

Ezinye iingcebiso zokunceda ngeentsini ezophayo:

• Yiba novavanyo lwexesha.
• Sukusebenzisa icuba, kuba iyenza mandundu intsini. Ukusetyenziswa kwecuba nako ukufihla ezinye iingxaki ezibangela ukopha kweentsini.
• Lawula ukuphuma kweentsini ngokusebenzisa uxinzelelo ngokuthe ngqo kwiintsini ngephedi yegazisi efakwe emanzini omkhenkce.
• Ukuba ufunyaniswe unesifo se-vitamin, thatha i-vitamin supplements.
• Gwema i-aspirin ngaphandle kokuba umboneleli wakho wezempilo ukhuthaze ukuba uyithathe.
• Ukuba iziphumo ebezingalindelekanga zamayeza zibangela iintsini ezophayo, cela umboneleli wakho ukuba akunike iyeza elahlukileyo. Ungaze ulitshintshe iyeza lakho ungakhange uthethe nomboneleli wakho kuqala.
• Sebenzisa isixhobo sokunkcenkceshela ngomlomo kwindawo esezantsi ukuze uphulule iintsini zakho.
• Yiya kugqirha wamazinyo ukuba amazinyo akho okanye ezinye izixhobo zamazinyo azilungelanga kakuhle okanye zibangela iindawo ezibuhlungu kwiintsini zakho.
• Landela imiyalelo yamazinyo wakho ngendlela yokuxubha kunye nefloss ukuze uphephe ukwenzakalisa iintsini zakho.

Nxibelelana nomboneleli wakho ukuba:

• Ukopha kunzima okanye ixesha elide (okungapheliyo)
• Iintsini zakho ziyaqhubeka ukopha nasemva konyango
• Unezinye iimpawu ezingachazwanga xa usopha

Ugqirha wakho wamazinyo uza kuvavanya amazinyo akho kunye neentsini kwaye akubuze malunga nengxaki. Ugqirha wakho wamazinyo uza kubuza malunga nendlela ozijonga ngayo xa ukhathalela. Usenokubuzwa malunga nokutya kunye namayeza owasebenzisayo.

Uvavanyo olunokwenziwa luya kubandakanya:

• Izifundo zegazi ezinje nge-CBC (ubalo olupheleleyo lwegazi) okanye umahluko wegazi
• I-X-ray yamazinyo akho kunye nomhlathi

Iintsini - ukopha

Chow AW. Usulelo lomlomo, intamo kunye nentloko. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahl. 64.

Inkqubo yeHayward CPM. Indlela yezonyango kwisigulana esopha okanye esityumkileyo. Ku: Hoffman R, Benz EJ, Silberstein LE, et al, ii-eds. I-Hematology: Imigaqo esisiseko kunye nokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2018: isahluko 128.

I-Teughels W, uLaleman I, iQuirynen M, iJakubovics N.I-Biofilm kunye ne-periodontal microbiology. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, ii-eds. INewman kunye neCarranza's Clinical Periodontology. Umhla we-13. ISt Louis, MO: Elsevier; I-2019: isahluko 8.