Ukutyeba - ngokungazi

Ukutyeba ubunzima obungenanjongo kuxa utyeba ngaphandle kokuzama ukwenza njalo kwaye awutyi okanye awuseli ngaphezulu.

Ukufumana ubunzima xa ungazami ukwenza njalo kunokuba nezizathu ezininzi.

I-Metabolism iyancipha njengoko uneminyaka yobudala. Oku kunokubangela ukutyeba xa usitya kakhulu, utya ukutya okungalunganga, okanye awenzi mithambo ngokwaneleyo.

Iziyobisi ezinokubangela ukutyeba zibandakanya:

• Iipilisi zokulawula inzala
• ICorticosteroids
• Amanye amayeza asetyenziselwa ukunyanga i-bipolar disorder, schizophrenia, kunye noxinzelelo
• Amanye amayeza asetyenziselwa ukunyanga isifo seswekile

Utshintsho lweHormone okanye iingxaki zonyango zinokubangela ukutyeba okungafunekiyo ngabom. Oku kunokuba ngenxa:

• Isifo seCushing
• Ukungasebenzi kwe-thyroid, okanye i-thyroid ephantsi (hypothyroidism)
• Isifo sePolycystic ovary
• Ukuyeka ukuya exesheni
• Ukukhulelwa

Ukuqunjelwa, okanye ukudumba ngenxa yokwanda kolwelo kwizicwili kunokubangela ukutyeba. Oku kunokuba ngenxa yokuya exesheni, ukusilela kwentliziyo okanye kwezintso, i-preeclampsia, okanye amayeza owathathayo. Ukufumana ubunzima ngokukhawuleza kunokuba luphawu lokugcina ulwelo olunobungozi.

Ukuba uyeka ukutshaya, unokutyeba. Uninzi lwabantu abayeka ukutshaya bafumana i-4 ukuya kwi-10 yeepawundi (2 ukuya kwi-4.5 yeekhilogram) kwiinyanga ezintandathu zokuqala emva kokuyeka. Abanye bafumana malunga neekhilogram ezili-11 ukuya kwezingama-30. Oku kuzuza ubunzima akubangelwa kukutya ngaphezulu.

Ukutya okunempilo kunye nenkqubo yokuzivocavoca kunokukunceda ulawule ubunzima bakho. Thetha nomboneleli wakho wezempilo okanye ugqirha wezondlo malunga nendlela yokwenza isicwangciso sokutya esinempilo kunye nokubeka iinjongo ezinobunzima.

Sukuyeka nawaphi na amayeza anokubangela ukutyeba ngaphandle kokuthetha nomboneleli wakho.

Nxibelelana nomboneleli wakho ukuba unempawu ezilandelayo ngokuzuza ubunzima:

• Ukuqunjelwa
• Ukufumana ubunzima obuninzi ngaphandle kwesizathu esaziwayo
• Ukulahleka kweenwele
• Ndiziva ndibanda rhoqo kunakuqala
• Iinyawo ezidumbileyo kunye nokuphefumla okufutshane
• Indlala engalawulekiyo ehamba kunye nokubetha, ukungcangcazela nokubila
• Umbono utshintsha

Umboneleli wakho uya kwenza uvavanyo lomzimba kwaye abale ubungakanani bomzimba wakho (BMI). Umboneleli unokuphinda abuze imibuzo, enje:

• Ubungakanani ubunzima obufumene? Ngaba ufumene ubunzima ngokukhawuleza okanye kancinci?
• Ngaba ukhathazekile, uxinezelekile, okanye uxinezelekile? Ngaba unembali yoxinzelelo?
• Ngawaphi amayeza owasebenzisayo?
• Zeziphi ezinye iimpawu onazo?

Unokuba nale mvavanyo ilandelayo:

• Uvavanyo lwegazi
• Uvavanyo lokulinganisa amanqanaba ehomoni
• Uvavanyo lwezondlo

Umboneleli wakho angacebisa inkqubo yokutya kunye neyokuzilolonga okanye akubhekise kugqirha wesondlo. Ukutyeba okubangelwa luxinzelelo okanye ukuziva ulusizi kunokufuna ingcebiso. Ukuba ukutyeba kubangelwa kukugula ngokwasemzimbeni, unyango (ukuba lukhona) luyakuchazwa.

• Ukuzivocavoca umzimba
• Ukuzivocavoca kwe-Isometric
• Iikhalori kunye namafutha ngokusebenza

Boham E, PM PM, DeBusk R. Ukutyeba kakhulu. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 36.

IBray GA. Ukutyeba kakhulu. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Amathumbu kunye nezifo zesibindi: iPathophysiology / Diagnosis / Management. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 7.

IMaratos-Flier E.Umgaqo wokutya kunye ne-thermogenesis. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, ii-eds. Endocrinology: Abantu abadala kunye nabantwana. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 25.