5 HIIT Workout Apps ekufuneka uzikhuphelele ngoku

Umxholo

• Olona hlobo lusebenzayo lwe-DIY HIIT Workout: I-J & J esemthethweni yokuSebenza ngo-7
• Elona lwazi liQhelekileyo loMqeqeshi oQhelekileyo: IKlabhu yoQeqesho yeNike
• Okona kuSebenzayo okuGqibeleleyo: Umqeqeshi weFitbit
• Eyona Ndawo yoQeqesho lwaMandla oluBalaseleyo: Keelo
• EsonaSixhobo soBuncinci seZona zixhobo zincinci: iMizuzu emi-12 yembaleki
• Uphengululo lwe

Unomdla kwizibonelelo ezininzi ze-HIT kodwa ungaqinisekanga ukuba ungaqala ngaphi? Ngombulelo, iVenkile yeApple yeApple kunye neGoogle Play zizaliswe ziapps ezibonelela ukusebenza okuqinisekisiweyo kukwenza ubile, kwaye uninzi lwezi ndlela kukusebenza okuphezulu koqeqesho (HIIT).

Kutheni kufuneka uzame: Abaphandi kwiZiko leNtsebenzo yoLuntu e-Orlando babonise ukuba imizuzu nje esixhenxe ye-HIIT inokunceda ukunciphisa amafutha omzimba ngelixa uphucula uvakalelo lwe-insulin, i-VO2 max (indlela umzimba wakho oyisebenzisayo ioksijini), kunye nokuqina kwemisipha.

UPete McCall, i-C.S.C.S., ugqirha womzimba eSan Diego uthi: "Inzululwazi isemva kwemithambo esixhenxe, 10, okanye imizuzu eli-15 yokuzilolonga." "Ezi zixhobo zilungile kubantu abafuna ukuzilolonga ekhaya kwaye bafunde ukuhlanganisa ukuzilolonga okuqinileyo."

Kukho i-caveat enye kuphela: Ukuzilolonga kwe-HIIT kulungile kuphela njengomzamo obanika wona. "Ukuba uyazinyanzela, ukuba uthi, 'Ndiza kusebenza imizuzu esixhenxe kuphela kodwa ndiza kuhamba nzima njengoko ndinako,' kulapho imizuzu esixhenxe inokuba nesiphumo esibalulekileyo," kusho uMcCall. . (Eyeleleneyo: Yintoni uMahluko phakathi kweHIIT kunye neTabata?)

Ezi zixhobo zintlanu sisiqalo esihle sokuntywila kwilizwe le-DIY HIIT. "Basebenzise njengesixhobo sokufunda," utsho uMcCall. "Baza kukunika izimvo zesekethe ezintle, kwaye ungasoloko usenza uhlengahlengiso olusebenzela njengoko ukhululeka ngakumbi."

Olona hlobo lusebenzayo lwe-DIY HIIT Workout: I-J & J esemthethweni yokuSebenza ngo-7

Simahla, iTunes kunye ne-Android

Ukuba ujonge ukuzama ukuhamba okutsha, le app (eyilelwe ngumlawuli wezinto zomzimba kwiJohnson & Johnson Human Performance Institute) inelayibrari yokuzivocavoca engama-72 enokudityaniswa idityaniswe ngaphezulu kwe-1 000 yomahluko wokuzilolonga. Isandi kancinci? Usetyenziso lwe-HIIT lokuzilolonga lukwabonelela ngokuzilolonga okungama-22 okusetwe kwangaphambili, okanye ungakhetha "ukuzilolonga okuhlakaniphileyo" okusekwe kuvavanyo lwenqanaba lokufaneleka kwakho. Ngaphezu, umthambo ngamnye unika imikhondo yeaudio kulo lonke ixesha lokuzilolonga ukukunceda ugcine ifom efanelekileyo. (Lo mceli mngeni weentsuku ezingama-30 we-HIIT nawo kufanelekile ukuba uzame.)

Elona lwazi liQhelekileyo loMqeqeshi oQhelekileyo: IKlabhu yoQeqesho yeNike

Simahla, iTunes kunye ne-Android

Ndinqwenela ukuba usebenze nabaqeqeshi abadumileyo njengoJoe Holder okanye uKirsty Godso? I-app ye-Nike Training Club ihambisa ngaphezulu kwe-175 yokuzilolonga simahla-ukusuka kumandla kunye nonyamezelo ukuya kwintshukumo kunye neyoga-ephefumlelwe ngabadlali beNike, njengoSerena Williams noChloe Kim, kwaye iyilwe (kwaye yaboniswa!) ngabaqeqeshi beNike master. Unokwenza isicwangciso soqeqesho esenzelwe wena esisekwe kwiinjongo zakho, kwaye usetyenziso luya kulungelelanisa ukusebenza kwakho ngokwenkqubela phambili yakho. (Ngamanye amagama, kokukhona usebenzisa le app, kokukhona iya kukuzisela yona.) Ukuhamba ngakunye kuza nevidiyo, ukuze uyazi ngokuthe ngqo ukuba wenzeni nokuba kukuzilolonga ongazange uzame ngaphambili.

Okona kuSebenzayo okuGqibeleleyo: Umqeqeshi weFitbit

Isimahla ngokuthengwa kwe-app, iTunes kunye ne-Android

Uzakufuna iFitbit yale app yokuziqeqesha ye-HIIT (kwaye ngokuqinisekileyo iwotshi yeFitbit), kodwa utyalomali lufanelekile. Umqeqeshi weFitbit wenza ngokwakho konke ukuzilolonga okwenzayo ngokusebenzisa usetyenziso ngokucebisa imithambo esekwe kwimisebenzi yemihla ngemihla elandelelwe sisixhobo sakho. Ukusebenza kwemizuzu esixhenxe- ukuya kwimizuzu engama-60 kuza nevidiyo eyenzelwe wena kunye noqeqesho lweaudiyo, kwaye ingxelo yakho emva kokuzilolonga iya kunceda iapp igqibe ukuba kunzima kangakanani ukutyhalela kwixesha elizayo. Ukunyuselwa kwiprimiyamu yenkonzo yeedola ezingama-39.99 kukufumana unyaka wonke wemfuno, iinkqubo ezilungiselelweyo zokukunceda unyuse ithowuni, ubhitye, okanye womelele. (UFitbit ukwadibene neAdidas ukuzisa ukuzilolonga ngokwakho kwisandla sakho.)

Eyona Ndawo yoQeqesho lwaMandla oluBalaseleyo: Keelo

Simahla; iTunes

Yonke imisebenzi kaKeelo ye-HIIT ingaphantsi kwemizuzu engama-20 kwaye uninzi lunobunzima emzimbeni kuphela, nangona ezinye zinokufuna i-dumbbells, kettlebells, okanye ezinye izixhobo ezisisiseko zokuzivocavoca. Okwangoku, unokuthumela ngokulula i-imeyile iqela labaqeqeshi kwiingcebiso kwezinye iindlela kunye neengcebiso malunga nokuhamba komzimba, ukhetho lobunzima, okanye nokuba loluphi na ulungiselelo lokwenza olo suku. Into ekungazukufuneka uyenze kukukhathazeka ngayo nantoni na ngaphandle kokuqinisekisa ukuba ubetha ubukhulu bakho be-max intensity-i-app ikubonisa kanye ukuba wenze ntoni ngemiyalelo yevidiyo.

EsonaSixhobo soBuncinci seZona zixhobo zincinci: iMizuzu emi-12 yembaleki

$2.99 ​​nge-app ukuthenga, iTunes kunye Android

Lolu hlelo lokusebenza lwe-HIIT lokuzilolonga lubonelela ngo-185 wokusebenza okwenziwe ukusuka kuma-35-kunye nobunzima bomzimba kunye nokuzivocavoca izixhobo ezincinci eziza nemikhombandlela epheleleyo kunye nemiboniso yevidiyo. Kodwa ikwabandakanya ixesha lokuphumla kunye nesitopwotshi se-HIIT pros ekulungeleyo ukwenza eyabo imisebenzi. Ukuba uphucula kwindawo yokuzivocavoca ye-Super Athlete nge- $ 4.99 ngenyanga, uya kufumana ukufikelela kwi-200 ngaphezulu kokuzilolonga kwe-HIIT, kunye nokuqonda kwiindlela zakho zokuzilolonga kunye nezikhumbuzo zokukunceda ufezekise iinjongo zakho.

Uphengululo lwe