Umbhali: Frank Hunt
Umhla Wokudalwa: 19 Eyokwindla 2021
Hlaziya Umhla: 12 Eyethupha 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Umxholo

Unyango lwenkumbulo lunceda ukwandisa uxinzelelo kunye nokuqiqa, kunye nokulwa ukudinwa komzimba kunye nengqondo, ngaloo ndlela kuphuculwa amandla okugcina kunye nokusebenzisa ulwazi kwingqondo.

Ngokubanzi, ezi zongezo zineevithamini, iiminerali kunye nezicatshulwa, ezinje ngemagniziyam, zinc, selenium, phosphorus, B iivithamini ezintsonkothileyo, Ginkgo biloba kunye ginseng, ezibalulekileyo ekusebenzeni kakuhle kwengqondo.

Eminye imizekelo yalamayeza anokuthengwa ezikhemesti zezi:

1. Imemori yeLavitan

Imemori yeLavitan inceda ekusebenzeni kakuhle kwengqondo, kuba iqulethe i-choline, i-magnesium, i-phosphorus, iivithamini ze-B, i-folic acid, i-calcium, i-chromium, i-selenium kunye ne-zinc. Idosi ekhuthazwayo ziipilisi ezimbini ngosuku, ubuncinci iinyanga ezintathu.

Fumanisa ezinye izongezo kuluhlu lweLavitan.


2. Isikhumbuzo seB6

IMemoriol sisixhobo esine-glutamine, i-calcium glutamate, i-ditetraethylammonium phosphate kunye ne-vitamin B6, ephuhliselwe ukunceda inkumbulo, ukugxila kunye nokuqiqa. Idosi ekhuthazwayo ziipilisi ezi-2 ukuya kwezi-4 ngosuku, ngaphambi kokutya.

Funda ngakumbi malunga neyeza iMemoriol B6.

3. IPharmaton

I-Pharmaton iqulethe i-omega 3, B iivithamini, i-folic acid, i-thiamine, i-riboflavin, i-calcium, i-iron, i-zinc, i-selenium enceda ukuphucula inkumbulo kunye noxinzelelo kwaye, ukongeza, ine-Ginseng, enceda ukubuyisela amandla kunye negalelo kulondolozo ukomelela ngokwasemzimbeni nangokwasengqondweni.

Idosi ekhuthazwayo yi-1 ukuya kwi-2 njengezingxobo ngosuku, emva kwesidlo sakusasa kunye / okanye isidlo sasemini, malunga neenyanga ezintathu. Jonga ukuba zeziphi na izinto ezichaseneyo neFarmaton.

4. UTebonin

I-Tebonin sisixhobo esine-Ginkgo Biloba ekwakhiweni kwaso, esisebenza ngokunyusa ukuhamba kwegazi, ukuphucula ukuthuthwa kweoksijini ukuya kwiiseli, kwaye ke kubonisiwe kwimeko apho iimpawu zivela ekuswelekeni kokuhamba kwegazi lobuchopho, ezinje ngengxaki yememori kunye nokuqonda function, umzekelo.


Umthamo ocetyiswayo uxhomekeke kwidosi yonyango kwaye kufuneka ugqitywe ngugqirha.

5. IFisioton

IFisioton sisixhobo esikhutshiweyoURhodiola rosea L. ekwakhiweni, kubonisiwe kwiimeko apho iimpawu zokudinwa, ukudinwa, ukwehla kokusebenza komsebenzi, ukunciphisa ukulumka kwengqondo kunye nokucinga kunye nokunciphisa ukusebenza kunye nokukwazi ukwenza umthambo.

Idosi ekucetyiswa ukuba icwecwe 1 ngosuku, ekukhethwa ukuba kusasa.Funda ngakumbi malunga neFisioton kunye nokuba zeziphi iziphumo ebezingalindelekanga ezinokwenzeka.

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