Ukungcangcazela

Ukungcangcazela luhlobo lokuhamba okungcangcazelisayo. Ukungcangcazela kuhlala kuqatshelwa ezandleni nasezingalweni. Inokuchaphazela naliphi na ilungu lomzimba, kubandakanya intloko okanye iintambo zezwi.

Iinyikima zinokwenzeka nakweyiphi na iminyaka. Ziqhelekile kubantu abadala. Wonke umntu unengcangcazela xa behambisa izandla. Uxinzelelo, ukudinwa, umsindo, uloyiko, icaffeine kunye nokutshaya kunokwenza olu hlobo lokungcangcazela lube lubi.

Ukungcangcazela okungahambi ngexesha kunokuba ngumqondiso wengxaki yonyango kwaye kufuneka ihlolwe ngumboneleli wakho wezempilo.

Ukungcangcazela okubalulekileyo yeyona ngxaki ixhaphakileyo. Ukunyikima kuhlala kubandakanya intshukumo encinci, ekhawulezayo. Ihlala yenzeka xa uzama ukwenza into, njengokufikelela kwinto okanye ukubhala. Olu hlobo lokungcangcazela lusenokuqhuba kwiintsapho.

Ukungcangcazela kunokubangelwa:

• Amayeza athile
• Ubunzima, imithambo-luvo, okanye intshukumo yokuhamba, kubandakanya ukungalawuleki kwemisipha (dystonia)
• Ithumba lobuchopho
• Ukusetyenziswa kotywala okanye ukurhoxiswa kotywala
• Isifo sokugubhuka
• Ukudinwa kwezihlunu okanye ubuthathaka
• Ukwaluphala okuqhelekileyo
• Ukugqithisa kwe-thyroid
• Isifo seParkinson
• Uxinzelelo, unxunguphalo, okanye ukudinwa
• Ukubetha
• Ikofu kakhulu okanye esinye isiselo esine-caffeine

Umboneleli wakho uya kuphakamisa amanyathelo okhathalelo lokukunceda kubomi bemihla ngemihla.

Ukungcangcazela okubangelwe luxinzelelo, zama iindlela zokuphumla, ezinjengokucamngca okanye umthambo wokuphefumla. Xa ungcangcazela ngenxa yaso nasiphi na isizathu, thintela i-caffeine kwaye ulale ngokwaneleyo.

Ukungcangcazela okubangelwa liyeza, thetha nomboneleli wakho malunga nokumisa iyeza, ukunciphisa idosi, okanye ukutshintshela kwelinye iyeza. Sukutshintsha okanye uyeke amayeza ngokwakho.

Ukungcangcazela okubangelwe kukusetyenziswa kotywala, khangela unyango lokukunceda uyeke ukusela utywala.

Ukungcangcazela ngamandla kunokwenza kube nzima ukwenza imisebenzi yemihla ngemihla. Unokufuna uncedo kwezi zinto.

Izixhobo ezinokunceda zibandakanya:

• Ukuthenga iimpahla nge-Velcro zokubopha okanye ukusebenzisa iihhuku zokufaka iqhosha
• Ukupheka okanye ukutya ngezinto ezinesiphatho esikhulu
• Sebenzisa ikomityi ye-sippy ukusela
• Ukunxiba izihlangu ezityibilikayo kunye nokusebenzisa iimpondo zezihlangu

Tsalela umnikezeli wakho ukubangcangcazela:

• Kubi ngakumbi ekuphumleni kwaye kulunge ngokuhamba njengaxa ufikelela kwinto ethile
• Ngaba ihlala ixesha elide, inzima, okanye iyaphazamisa ebomini bakho
• Ivela nezinye iimpawu, ezinjengentloko, ubuthathaka, intshukumo yolwimi engaqhelekanga, ukuqina kwemisipha, okanye ezinye iintshukumo ongenakuzilawula.

Ugqirha wakho uya kwenza uvavanyo lomzimba, kubandakanya uvavanyo olunobuchopho kunye nenkqubo ye-neva (neurologic). Unokucelwa imibuzo ukunceda ugqirha wakho ukuba afumane unobangela wokungcangcazela kwakho:

Ezi mvavanyo zilandelayo zinoku-odolwa:

• Uvavanyo lwegazi olufana ne-CBC, umahluko wegazi, uvavanyo lwe-thyroid kunye novavanyo lweglucose
• I-EMG okanye izifundo zokuqhutywa kwemithambo-luvo ukujonga imisebenzi yemisipha kunye neerves
• Ukuskena iNtloko ye-CT
• I-MRI yentloko
• Uvavanyo lomchamo

Nje ukuba kubonakaliswe unobangela wokungcangcazela, unyango luya kumiselwa.

Awunakufuna unyango ngaphandle kokuba inyikima iphazamisana nemisebenzi yakho yemihla ngemihla okanye ibangele iintloni.

Unyango luxhomekeke kwisizathu. Ingcangcazela ebangelwa yimeko yonyango, enje ngehyperthyroidism, iya kuba ngcono xa inyangwa.

Ukuba ukungcangcazela kubangelwa liyeza elithile, ukumisa iyeza kuhlala kulinceda liphele. Ungaze uyeke ukuthatha naliphi na iyeza ungakhange uqale uthethe nogqirha wakho.

Unokumiselwa amayeza okunceda ukunciphisa iimpawu. Ukusebenza kakuhle kwamayeza kuxhomekeke kwimpilo yakho iyonke kunye nonobangela wokungcangcazela.

Ngamanye amaxesha, kwenziwa utyando ukuphelisa ukungcangcazela.

Ukungcangcazela; Ukungcangcazela - isandla; Ukungcangcazela kwesandla; Ukududuzela - iingalo; Ukungcangcazela kweKinetic; Ukungcangcazela kwenjongo; Ukungcangcazela emva kwemva; Ukungcangcazela okubalulekileyo

• I-atrophy yezihlunu

UFasano A, Deuschl G. Inkqubela phambili kunyango kwiinyikima. Mov Disord. Ngo-2015; 30: 1557-1565. IINKCUKACHA: 26293405 pubmed.ncbi.nlm.nih.gov/26293405/.

Haq IU, Tate JA, Siddiqui MS, Okun MS. Isishwankathelo seklinikhi sokuphazamiseka kwentshukumo. Ku: Winn HR, ed. Ugqirha we-Youmans kunye no-Winn Neurological. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahl. 84.

UJankovic J, uLang AE. Ukuchongwa kunye nokuvavanywa kwesifo seParkinson kunye nokunye ukuphazamiseka kokuhamba. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2016: isahluko 23.