I-spasms yesandla okanye yeenyawo

I-Spasms kukuphambana kwemisipha yezandla, izithupha, iinyawo, okanye iinzwane. I-Spasms zihlala zimfutshane, kodwa zinokuba nzima kwaye zibuhlungu.

Iimpawu zixhomekeke kwisizathu. Banokubandakanya:

• Ukunyathela
• Ukudinwa
• Ubuthathaka bemisipha
• Uburharha, ukurhawuzelela, okanye "izikhonkwane neenaliti" zokuziva
• Ukujijisa
• Ukungalawuleki, ukungabinanjongo, iintshukumo ezikhawulezayo

Ukutyiwa kwemilenze ebusuku kuqhelekile kubantu abadala.

Iikram okanye i-spasms kwiimisipha zihlala zingenaso isizathu.

Izizathu ezinokubakho zokuphambuka kwesandla okanye kweenyawo zibandakanya:

• Amanqanaba angaqhelekanga e-electrolyte, okanye amaminerali, emzimbeni
• Ukuphazamiseka kwengqondo, njengesifo seParkinson, isifo sokuqina kwemithambo, idystonia, kunye nesifo sikaHuntington
• Isifo sezintso esinganyangekiyo kunye nedialysis
• Ukulimala kwimbilini enye okanye iqela le-nerve (i-mononeuropathy) okanye iimbilini ezininzi (i-polyneuropathy) ezixhunyiwe kwiimisipha
• Ukuphelelwa ngamanzi emzimbeni (ukungabi namanzi okwaneleyo emzimbeni wakho)
• I-Hyperventilation, ekhawulezayo okanye enzulu yokuphefumla enokuthi yenzeke ngoxinzelelo okanye uloyiko
• Izihlunu zemisipha, zihlala zibangelwa kukusetyenziswa gwenxa ngexesha lezemidlalo okanye lomsebenzi
• Ukukhulelwa, rhoqo rhoqo kwikota yesithathu
• Iingxaki ze-thyroid
• Uvithamini D omncinci kakhulu
• Ukusetyenziswa kwamayeza athile

Ukuba ukunqongophala kukavithamini D ngunobangela, izongezo zikavithamini D zinokucetyiswa ngumboneleli wezempilo. Izongezo zeCalcium nazo zinokunceda.

Ukusebenza kunceda ukugcina izihlunu zikhululekile. Ukuzivocavoca nge-Aerobic, ngakumbi ukuqubha, kunye nokuzilolonga ngokwakha amandla kuluncedo. Kodwa kufuneka kukhathalelwe ukuba ungagqithisi umsebenzi, onokuthi ube mandundu ngakumbi.

Ukusela ulwelo oluninzi ngexesha lokuzilolonga kubalulekile.

Ukuba uqaphela ukuphindaphindeka kwezandla okanye iinyawo zakho, tsalela umnikezeli wakho.

Umboneleli uya kwenza uvavanyo lomzimba kwaye abuze malunga nembali yakho yonyango kunye neempawu.

Uvavanyo lwegazi kunye nomchamo lunokwenziwa. Uvavanyo lunokubandakanya:

• Amanqanaba ePotassium, icalcium kunye nemagnesium.
• Amanqanaba eHormone.
• Uvavanyo lwezintso.
• Amanqanaba eVitamin D (25-OH ivithamin D).
• Uvavanyo lwe-nerve kunye nokuvavanywa kwe-electromyography kunokuyalelwa ukuba kuqinisekiswe ukuba isifo se-nerve okanye se-muscle sikhona.

Unyango luxhomekeke kwisizathu se-spasms. Umzekelo, ukuba kungenxa yokuphelelwa ngamanzi emzimbeni, umboneleli wakho uya kukucebisa ukuba usele amanzi amaninzi. Olunye uphononongo lubonisa ukuba amayeza athile kunye neevithamini zinokunceda.

Iinyawo; Ubunzima beCarpopedal; Ukudumba kwezandla okanye kweenyawo; I-spasms yesandla

• I-atrophy yezihlunu
• Imisipha yomlenze osezantsi

Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Ukuphazamiseka kwe-calcium, i-magnesium kunye ne-phosphate balance. Ku: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, ii-eds. Brenner kunye noMphathi weZintso. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2020: isahl 18.

UFrancisco GE, uLi S. Spasticity. Ku: Cifu DX, ed. Amayeza oNyango kaBraddom kunye noVuselelo. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2016: isahluko 23.

UJankovic J, uLang AE. Ukuchongwa kunye nokuvavanywa kwesifo seParkinson kunye nokunye ukuphazamiseka kokuhamba. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2016: isahluko 23.