Ukuzivocavoca kunye neMidlalo ene-Allergic Asthma: Ungahlala kanjani ukhuselekile

Umxholo

• Ikhonkco phakathi kwesifuba somzimba kunye nokuzilolonga
• Ukwazi njani ukuba umthambo ubangela isifuba sakho sombefu
• Ukuzivocavoca iingcebiso kubantu abane-asthma
• Nini ukufuna unyango
• Ukuthatha

Ukuzilolonga yinxalenye ebalulekileyo yendlela yokuphila esempilweni.

Icebisa ukuba abantu abadala bazibandakanye kwimizuzu eyi-150 ubuncinci yemisebenzi ye-aerobic (okanye imizuzu engama-75 yokuzilolonga ngamandla) veki nganye.

Nangona kunjalo, kwabanye abantu, ukusebenza komzimba kunye nemidlalo kunokubangela iimpawu zesifuba, ezinje:

• ukukhohlela
• ukuvutha
• ukuqina kwesifuba
• ukuqhawukelwa ngumphefumlo

Emva koko, ezi mpawu zenza ukuba kube nzima, kwaye kunokuba yingozi, ukwenza umthambo.

Ukuthatha izilumkiso ezifanelekileyo kunye nokuphuhlisa isicwangciso sokulawulwa kwempawu kunokukunceda ukonwabele izibonelelo zomthambo ngelixa unciphisa ukungonwabi.

Nantsi into ekufuneka uyazi malunga nokuzilolonga ngokukhuselekileyo ukuba une-asthma eyingozi.

Ikhonkco phakathi kwesifuba somzimba kunye nokuzilolonga

Isifo sombefu sichaphazela abantu abangaphezu kwezigidi ezingama-25 eUnited States. Uhlobo oluqhelekileyo sisifo se-asthma, esibangelwa okanye esibuhlungu ngamanye ama-allergen, kuquka:

• ukungunda
• izilwanyana
• umungu
• iintsholongwane zothuli
• amaphela

Nokuba usebenza ngaphandle okanye ubandakanyeka nje kwimisebenzi yemihla ngemihla, ukunqanda ezi zinto zixhaphakileyo emzimbeni kunokukunceda ugcine iimpawu zesifo sombefu.

Ukuzilolonga nako kunokubangela iimpawu zesifuba. Oku kwaziwa njenge-asthma eyenziwe ngumthambo.

I-Asthma kunye ne-Allergy Foundation yaseMelika iqikelela ukuba ukuya kwiipesenti ezingama-90 zabantu abafunyaniswa benesifo se-asthma abanesifo se-asthma xa besenza umthambo.

Iimpawu zesifo sombefu zingaqala ngelixa usenza umthambo kwaye zihlala zisiba mbi kwimizuzu emi-5 ukuya kweli-10 emva kokugqiba ukuzilolonga.

Kuxhomekeka kubukhali beempawu, unokufuna ukuthatha inhaler yakho yokuhlangula. Kwabanye abantu, iimpawu zinokusombulula zodwa ngaphakathi kwesiqingatha seyure.

Nangona kunjalo, nokuba iimpawu zihamba ngaphandle kwamayeza, kwezinye iimeko abantu banokufumana isangqa sesibini seempawu zesifo sombefu naphi na ukusuka kwiiyure ezi-4 ukuya kwezi-12 kamva.

Ezi mpawu zesigaba sokugqibela zihlala zingabalulekanga kwaye zinokusombulula kungaphelanga usuku. Ukuba iimpawu zinzima, unganqikazi ukuthatha iyeza lakho lokuhlangula.

Ukwazi njani ukuba umthambo ubangela isifuba sakho sombefu

Ukuba ucinga ukuba unokusebenzisa i-asthma, yenza ugqirha malunga nokuvavanywa ukuze uqinisekise ukuxilongwa kunye nokuphuhlisa isicwangciso sokulawula iimpawu zakho.

Ugqirha wakho angakujonga ukuphefumla kwakho ngaphambi, ngexesha, nasemva kokusebenza komzimba ukuze ubone ukuba imiphunga yakho isebenza njani kwaye unqume ukuba ukuzilolonga kusibangela isifuba sakho.

Ukuba ufunyaniswe unesifuba esibangelwa ngumthambo, kuya kufuneka uphinde usebenze nogqirha wakho ukwenza isiCwangciso sokuSebenza se-Asthma. Ngale ndlela, uya kwazi ukuba wenzeni ngexesha likaxakeka kwaye unoluhlu lwamayeza ngesandla.

Ukuzivocavoca iingcebiso kubantu abane-asthma

Ukuzibandakanya kwimisebenzi yomzimba rhoqo kubalulekile kwimpilo yakho, nokuba une-asthma. Nazi ezinye iingcebiso zokukunceda wenze umthambo kwaye ubandakanyeke kwezemidlalo ngokukhuselekileyo:

• Thatha amayeza ngaphambi kokuba usebenze. Amanye amayeza anokuthathwa ngokunqandayo ukukunceda ukuba uphephe iimpawu zokuba nesifuba. Ugqirha wakho unokucebisa ukuba uthathe i-beta-agonist (okanye i-bronchodilator) esebenza ngokufutshane (imizuzu eli-10 ukuya kweli-15) ngaphambi kokuba usebenze okanye usebenzise i-bronchodilator ende ukuya kwiyure ngaphambi kokuzivocavoca. Kwiimeko ezinqabileyo kakhulu, ugqirha wakho unokucebisa ngokuzinzisa iiseli zemast.
• Ziqhelise ukulumkisa kwiinyanga zasebusika. Iindawo ezibandayo zinokubangela iimpawu zesifo sombefu. Ukuba kufuneka uzilolongele ngaphandle ebusika, ukunxiba imaski okanye isikhafu kunokukunceda uthintele iimpawu.
• Qaphela iinyanga zasehlotyeni, nazo. Indawo eshushu, enomswakama yindawo yokuzala i-allergener enjengokubumba kunye nothuli. Ukuba kufuneka uzilolongele ngaphandle ehlotyeni, cwangcisa ukusebenza kusasa okanye ngokuhlwa, xa kukho amaqondo obushushu aphantsi ngokubanzi kunye nenqanaba lokufuma.
• Khetha imisebenzi yangaphakathi. Gwema ukuzivocavoca ngaphandle kwi-high-allergen kunye neentsuku zokungcoliseka okukhulu, ezinokunyusa amathuba akho okubangela i-asthma.
• Ziqhelanise nemidlalo encinci yokuvuselela. Khetha imisebenzi ebandakanya "ukuzilolonga okufutshane," njengebhola yevoli, ibaseball, ijimnastics, ukuhamba kunye nokuhamba ngebhayisikile ngokuzonwabisa. Le misebenzi isenokuba mancinci amathuba okubangela iimpawu kunaleyo ifuna ixesha elide lomsebenzi oqhubekayo, njengebhola ekhatywayo, ukubaleka, okanye ibhola yomnyazi.
• Gcina izixhobo zakho ngaphakathi. Izixhobo zokuzilolonga ezinje ngeebhayisikile, iintambo zokutsiba, ubunzima, kunye neemethi, zinokuqokelela impova okanye zibumbe xa zishiywe ngaphandle. Gcina izixhobo zakho ngaphakathi ukunqanda ukubhencwa ngokungeyomfuneko kwisifo sombefu.
• Soloko ushushu kwaye uphole. Ukolula ngaphambi nasemva kokuzilolonga kunokunciphisa iimpawu ezinxulumene nokuzivocavoca ze-asthma. Cwangcisa ixesha lokuzifudumeza ngaphambi kokuba uhambe kunye nokuphola emva komsebenzi ngamnye.
• Gcina i-inhaler yakho kunye nawe. Ukuba ugqirha wakho umisele i-inhaler ukukunceda ulawule i-asthma eyenziwe ngumzimba, qiniseka ukuba unayo ngexesha lokuzilolonga kwakho. Ukuyisebenzisa kunokunceda ukuguqula iimpawu ezithile ukuba ziyenzeka.

Nini ukufuna unyango

Ezinye zeempawu zesifo sombefu esibi esenzeka xa usenza umthambo zinokusombulula ngokwazo. Ukuphendula okunzima ngakumbi kunokufuna unyango. Funa uncedo lwezonyango ngokukhawuleza ukuba unamava:

• uhlaselo lwesifuba olungaphuculiyo emva kokusebenzisa inhaler yakho yokuhlangula
• ukunyusa ngokukhawuleza ukuphefumla
• ukuvutha okwenza ukuphefumla kube ngumceli mngeni
• izihlunu zesifuba ezixineneyo kumzamo wokuphefumla
• ukungakwazi ukuthetha ngaphezu kwamagama ambalwa ngexesha ngenxa yokuphefumla kancinci

Ukuthatha

Iimpawu zesifo sombefu akufuneki zikuthintele ekubeni ube nendlela yokuphila esebenzayo. Ukuphepha okubangela, uthathe amayeza amiselweyo, kwaye ukhethe uhlobo olululo lomsebenzi kunokukunceda ukuba uzilolonge ngokukhuselekileyo kwaye uthintele iimpawu.

Hlala uyazi ukuba umzimba wakho uphendula njani kwimithambo yomzimba kwaye uhlala unesicwangciso sokusebenza sesifuba endaweni yokuba uyayidinga.