Ukozela

Ukozela kubhekisa kukuziva ulele ngokungaqhelekanga emini. Abantu bayozela banokulala phantsi kweemeko ezingafanelekanga okanye ngamaxesha angafanelekanga.

Ukulala kakhulu emini (ngaphandle kwesizathu esaziwayo) kunokuba luphawu lokungalali kakuhle.

Ukudakumba, unxunguphalo, uxinzelelo kunye nokudikwa kunokubangela ukulala kakhulu. Nangona kunjalo, ezi meko zihlala zibangela ukudinwa kunye nokungakhathali.

Ukozela kunokuba ngenxa yoku kulandelayo:

• Iintlungu zexesha elide (ezingapheliyo)
• Seswekile
• Ukusebenza iiyure ezinde okanye iishifti ezahlukeneyo (ubusuku, impelaveki)
• Ukulala ixesha elide kunye nezinye iingxaki zokuwa okanye zokulala
• Utshintsho kumanqanaba egazi lesodium (hyponatremia okanye hypernatremia)
• Amayeza (i-tranquilizers, iipilisi zokulala, i-antihistamines, iipilisi zentlungu ezithile, ezinye iziyobisi zengqondo)
• Ukungalali ngokwaneleyo
• Iingxaki zokulala (ezifana ne-apnea yokulala kunye ne-narcolepsy)
• I-calcium eninzi egazini lakho (hypercalcemia)
• Ukungasebenzi kwe-thyroid (hypothyroidism)

Unokuphelisa ukozela ngokunyanga unobangela wengxaki. Okokuqala, misela ukuba ukozela kwakho kungenxa yoxinzelelo, unxunguphalo, isithukuthezi okanye uxinzelelo. Ukuba awuqinisekanga, thetha nomboneleli wakho wezempilo.

Ukozela ngenxa yamayeza, thetha nomboneleli wakho malunga nokutshintsha okanye ukuyeka amayeza akho. Kodwa, SUKUYEKE ukuthatha okanye ukutshintsha amayeza akho ngaphandle kokuqala uthethe nomboneleli wakho.

Musa ukuqhuba ukozela.

Umboneleli wakho uya kukuvavanya ukuze uqonde unobangela wokozela kwakho. Uya kubuzwa malunga neendlela zakho zokulala kunye nempilo. Imibuzo inokubandakanya:

• Ulala kakuhle kangakanani?
• Ulala kangakanani?
• Uyarhona?
• Ngaba uyalala emini xa ungacwangcisanga kulala (njengaxa ubukele iTV okanye ufunda)? Ukuba kunjalo, ngaba uvukile uziva uhlaziyekile? Kwenzeka kangaphi oku?
• Ngaba unoxinzelelo, uxhalabile, uxinezelekile, okanye uyakruqula?
• Ngawaphi amayeza owasebenzisayo?
• Wenze ntoni ukuzama ukunciphisa ukozela? Isebenze kakuhle kangakanani?
• Zeziphi ezinye iimpawu onazo?

Uvavanyo olunokwenziwa lunokubandakanya:

• Uvavanyo lwegazi (njenge-CBC kunye nokwahluka kwegazi, inqanaba leswekile yegazi, ii-electrolyte, kunye namanqanaba ehomoni yegazi)
• Ukuvavanywa kwentloko kwe-CT
• I-Electroencephalogram (i-EEG)
• Izifundo zokulala
• Uvavanyo lomchamo (olufana novavanyo lokuchama)

Unyango luxhomekeke kwisizathu sokozela kwakho.

Ubuthongo - emini; Hypersomnia; Ubuthathaka

IChokroverty S, Avidan AY. Ukulala kunye nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahl. 102.

IHirshkowitz M, Sharafkhaneh A. Ukuvavanya ukulala. Ku: Kryger M, Roth T, Dement WC, ii-eds. Imigaqo kunye nokuziqhelanisa neyeza lokulala. Umhla wesi-6. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 169.