Intlungu yomnwe

Intlungu yomnwe yintlungu kumnwe okanye nangaphezulu. Ukulimala kunye neemeko ezininzi zonyango zinokubangela iintlungu zomnwe.

Phantse wonke umntu ukhe wanentlungu yomnwe ngamanye amaxesha. Unokuba:

• Ukuthantamisa
• Ukutsha
• Ukuqina
• Ubumdaka
• Ukulinganisa
• Ingqele
• Ukudumba
• Utshintsho kumbala wesikhumba
• Ubomvu

Iimeko ezininzi, ezinjengesifo samathambo, zinokubangela iintlungu emnweni. Ukuba ndindisholo okanye ukurhawuzelela iminwe kunokuba luphawu lwengxaki yemithambo-luvo okanye ukuhamba kwegazi. Ububomvu nokudumba kunokuba luphawu losulelo okanye ukudumba.

Ukulimala yinto ebangela intlungu yomnwe. Umnwe wakho ungonzakala usuka:

• Ukudlala imidlalo yoqhakamshelwano efana nebhola ekhatywayo, ibaseball, okanye ibhola ekhatywayo
• Ukwenza izinto zolonwabo ezifana nokuskiya okanye intenetya
• Sebenzisa oomatshini ekhaya okanye emsebenzini
• Ukwenza imisebenzi ekhaya, njengokupheka, ukwenza igadi, ukucoca okanye ukulungisa
• Ukuwa
• Ukungena kumlo wamanqindi okanye ukubetha into ethile
• Ukwenza iintshukumo eziphindaphindayo njengokuchwetheza

Ukulimala okunokubangela iintlungu zomnwe kubandakanya:

• Iminwe eyaphukileyo, efana nokubethwa kwesando okanye ucango lwemoto olutyumza umnwe.
• Igumbi lesifo, elikhukhumeleyo kunye noxinzelelo kwindawo yezihlunu, imithambo, kunye nemithambo yegazi. Umonzakalo otyumkileyo unokubangela le meko imbi, efuna unyango kwangoko.
• Umnwe weMallet, xa ungeke ukwazi ukulungisa umnwe wakho. Ukulimala kwezemidlalo kungunobangela oqhelekileyo.
• Iintlobo zeminwe, ukujikeleza, kunye nemivimbo.
• Amathambo eminwe aphukileyo.
• Ubhontsi weSkier, ukwenzakala kwemisipha kwithupha lakho, njengokuwa ngexesha lokuskiya.
• Amanxeba okusika nokuhlaba.
• Ukwahlukana.

Iimeko ezithile zinokubangela nentlungu yomnwe:

• Isifo samathambo, ukonakala kwe-cartilage kwilungu elibangela ukudumba ngeentlungu, ukuqina, kunye nokudumba.
• I-Carpal tunnel syndrome, uxinzelelo kwi-nerve esesandleni, okanye ezinye iingxaki zemithambo-luvo ezibangela ukuba ndindisholo kunye nentlungu esesandleni naseminwe.
• I-Raynaud phenomenon, imeko ekhokelela ekuthinteleni ukuhamba kwegazi ukuya kwiminwe xa kubanda.
• Khubaza umnwe, xa umsipha wokudumba womnwe wenza kube nzima ukulungisa okanye ukugoba umnwe wakho.
• Isivumelwano seDupuytrens, esibangela ukuba izicwili entendeni yesandla ziqine. Oku kwenza ukuba kube nzima ukulungisa iminwe.
• UDe Quervain tenosynovitis, okubuhlungu ziimisipha ecaleni kwesithupha sesihlahla ngokusetyenziswa gwenxa.
• Usulelo.
• Amathumba.

Rhoqo, ukhathalelo ekhaya lwanele ukunciphisa iintlungu zomnwe. Qala ngokunqanda imisebenzi ebangela iintlungu zeminwe.

Ukuba iintlungu zomnwe zibangelwa kukonzakala okuncinci:

• Susa nayiphi na amakhonkco kwimeko yokudumba.
• Phumla amalungu omnwe ukuze aphile.
• Faka isicelo somkhenkce uze uphakamise umnwe.
• Sebenzisa iintlungu zekhawuntareni ezifana ne-ibuprofen (Motrin) okanye naprosyn (Aleve) ukunciphisa iintlungu kunye nokudumba.
• Ukuba kukho imfuneko, bamba umhlobo womnwe owonzakeleyo uye ecaleni kwawo. Oku kuya kunceda ukukhusela umnwe owonzakeleyo njengoko uphilisa. Sukuyitheyiphu ngokuqinileyo, enokunqumamisa ukujikeleza.
• Ukuba unokudumba okuninzi okanye ukudumba akupheli ngemini okanye njalo, jonga umboneleli wakho wezempilo. Ukuqhekeka okuncinci okanye i-tendon okanye i-ligament iinyembezi zinokwenzeka, kwaye zinokukhokelela kwiingxaki kwixesha elizayo ukuba azinyangwa ngokuchanekileyo.

Ukuba iintlungu zomnwe zibangelwa yimeko yonyango, landela imiyalelo yomboneleli wakho wokuzinyamekela. Umzekelo, ukuba unento kaRaynaud, thatha amanyathelo okukhusela izandla zakho kwingqele.

Fowunela umnikezeli wakho ukuba:

• Intlungu yakho yomnwe ibangelwa kukwenzakala
• Umnwe wakho ukhubazekile
• Ingxaki iyaqhubeka emva kweveki e-1 yonyango lwasekhaya
• Ukuba ndindisholo okanye ukurhawuzelela iminwe yakho
• Unentlungu ebuhlungu ekuphumleni
• Awunakho ukulungisa iminwe yakho
• Unobomvu, ukudumba, okanye umkhuhlane

Umboneleli uya kwenza uvavanyo lomzimba, oluya kubandakanya ukujonga ukuhambisa kwakho isandla kunye nomnwe.

Uya kubuzwa imibuzo malunga nembali yakho yonyango kunye neempawu.

Unokuba ne-x-ray yesandla sakho.

Unyango luxhomekeke kwisizathu sengxaki.

Intlungu - umnwe

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Stearns DA, Peak DA. Isandla. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 43.

IStockburger CL, iCalfee RP. Ukuqhekeka kwamanani kunye nokususwa. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl. 74.