Ukudumba ngokudibeneyo

Ukudumba ngokudibeneyo kukwakheka kolwelo kwizihlunu ezithambileyo ezijikeleze ilunga.

Ukudumba ngokudibeneyo kunokwenzeka kunye nentlungu edibeneyo. Ukudumba kunokubangela ilunga libonakale likhulu okanye limile ngokungaqhelekanga.

Ukudumba ngokudibeneyo kunokubangela iintlungu okanye ukuqina. Emva kokonzakala, ukudumba kwendibaniselwano kunokuthetha ukuba unethambo elaphukileyo okanye iinyembezi kwi-tendon ye-muscle okanye kwi-ligament.

Iindidi ezininzi zesifo samathambo zinokubangela ukudumba, ubomvu, okanye ukufudumala kujikeleze ilunga.

Usulelo kwilungu linokubangela ukudumba, iintlungu kunye nomkhuhlane.

Ukudumba ngokudibeneyo kunokubangelwa ziimeko ezahlukeneyo, kubandakanya:

• Uhlobo olungapheliyo lwesifo samathambo esibizwa ngokuba yi-ankylosing spondylitis
• Uhlobo olubuhlungu lwe-arthritis olubangelwa kukwakhiwa kweekristal ze-uric kwi-joint (gout)
• Isifo samathambo esibangelwa kukuwohloka kwamalungu (ioresteoarthritis)
• Isifo samathambo sibangelwe ziikristale zohlobo lwecalcium kumalungu (pseudogout)
• Ukuphazamiseka kubandakanya isifo samathambo kunye nemeko yolusu ebizwa ngokuba yi-psoriasis (psoriatic arthritis)
• Iqela leemeko ezibandakanya amalungu, amehlo, kunye neenkqubo zokuchama kunye nezomzimba (isifo samathambo esisebenzayo)
• Ukuvuvukala kwamalungu, izicubu ezikufutshane, ngamanye amaxesha namanye amalungu (isifo samathambo)
• Ukudumba kwendibaniselwano ngenxa yosulelo (i-septic arthritis)
• Ukuphazamiseka apho amajoni omzimba ahlasela izicwili ezisempilweni (systemic lupus erythematosus)

Ukudumba ngokudibeneyo emva kokonzakala, sebenzisa iipakethe zomkhenkce ukunciphisa iintlungu kunye nokudumba. Phakamisa ukudibana okudibeneyo ukuze kube ngaphezulu kwentliziyo yakho, ukuba kunokwenzeka. Umzekelo, ukuba iqatha lakho lidumbile, lala phantsi nemiqamelo ibekwe kamnandi phantsi kwenyawo yakho ukuze iqatha nomlenze wakho ziphakame kancinci.

Ukuba une-arthritis, landela isicwangciso sonyango sonyango lwakho.

Fowunela umboneleli wakho kwangoko ukuba uneentlungu ezidibeneyo kunye nokudumba ngomkhuhlane.

Fowunela umnikezeli wakho ukuba unayo:

• Ukudumba okungachazwanga ngokudibeneyo
• Ukudumba ngokudibeneyo emva kokonzakala

Umboneleli wakho uya kukuvavanya. Idibeneyo iya kuvavanywa ngokusondeleyo. Uya kubuzwa malunga nokudumba kwakho ngokudibeneyo, njengakuqala, kuhlale ixesha elingakanani, nokuba unayo lonke ixesha okanye ngamaxesha athile kuphela. Unokuphinda ubuzwe ukuba ukhe wazama ntoni na ekhaya ukukhupha ukudumba.

Uvavanyo lokufumanisa unobangela wokudumba ngokudibeneyo kunokubandakanya:

• Uvavanyo lwegazi
• X-reyi ezidibeneyo
• Umnqweno odibeneyo kunye nokuvavanywa kolwelo ngokudibeneyo

Unyango lomzimba lwezihlunu kunye nokudibana ngokudibeneyo kunokucetyiswa.

Ukudumba kwendibaniselwano

• Ubume bedibeneyo

ENtshona SG. Izifo zenkqubo yesifo apho isifo samathambo sisici. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 259.

UWolf Wolf. Imbali kunye novavanyo lomzimba. Ku: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, ii-eds. Rheumatology. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 32.