Utshintsho ekwaluphaleni emiphungeni

Imiphunga inemisebenzi emibini ephambili. Inye kukufumana ioksijini evela emoyeni iye emzimbeni. Enye kukususa ikharbon diokside emzimbeni. Umzimba wakho ufuna ioksijini ukuze usebenze kakuhle. Ikharbhon diokside yirhasi eveliswa ngumzimba xa isebenzisa ioksijini.

Ngexesha lokuphefumla, umoya uyangena uphume emiphungeni. Xa uphefumlela ngaphakathi (uphefumlela ngaphakathi), umoya uqukuqela ungene kwiindlela zomoya ukuya emiphungeni. Iindlela zomoya zenziwe ngezicwili ezoluliweyo. Amanqanaba emisipha kunye nezinye izinto ezixhasayo ezisongele indlela nganye yomoya ukubanceda bahlale bevulekile.

Umoya uhlala uqukuqela ungene emiphungeni ude uzalise iingxowa zomoya ezincinci. Igazi lijikeleza ezi zingxowa zomoya ngemithambo yegazi encinci ebizwa ngokuba zii-capillaries. Ioksijini ingena kwigazi kwindawo apho kuhlangana khona imithambo yegazi kunye neesaka zomoya. Kulapho ikharbhon diokside inqumla isuka egazini iye emiphungeni ukuze iphefumlelwe ngaphandle.

UTSHINTSHO OLUGUPHEKAYO EMZIMBENI WAKHO NOKUCHAPHAZELEKA KWAMAPHAMA

Utshintsho emathanjeni nakwimisipha yesifuba kunye nomqolo:

• Amathambo aba mncinci aze atshintshe imilo. Oku kunokutshintsha ubume bebhanti yakho. Ngenxa yoko, i-ribcage yakho ayinakwanda kwaye ityikitye ngokunjalo ngexesha lokuphefumla.
• Imisipha exhasa ukuphefumla kwakho, uvalo, iba buthathaka. Obu buthathaka bunokukuthintela ekuphefumleni umoya owaneleyo ngaphakathi nangaphandle.

Olu tshintsho emathanjeni nakwimisipha yakho lunokwehlisa inqanaba leoksijini emzimbeni wakho. Kwakhona, i-carbon dioxide encinci ingasuswa emzimbeni wakho. Iimpawu ezinje ngokudinwa kunye nokuphefumla kancinci kunokubangela.

Utshintsho kwizicubu zemiphunga:

• Imisipha kunye nezinye izicubu ezikufuphi neendlela zakho zomoya zinokuphulukana namandla abo okugcina umoya uvuleke ngokupheleleyo. Oku kubangela ukuba iindlela zomoya zivale ngokulula.
• Ukwaluphala kukwabangela ukuba iingxowa zomoya ziphulukane nemilo yazo kwaye ziba yingxowa.

Olu tshintsho kwimisipha yemiphunga lunokuvumela umoya ukuba ubanjiswe kwimiphunga yakho. Ioksijini encinci kakhulu inokungena kwimithambo yegazi yakho kwaye icarbon dioxide encinci ingasuswa. Oku kwenza ukuba kubenzima ukuphefumla.

Utshintsho kwinkqubo ye-nervous:

• Inxalenye yengqondo elawula ukuphefumla inokuphulukana nokusebenza kwayo. Xa oku kusenzeka, imiphunga yakho ayinako ukufumana ioksijini eyaneleyo. Ayonelanga icarbon dioxide inokushiya imiphunga. Ukuphefumla kunokuba nzima ngakumbi.
• Imithambo kwiindlela zakho zomoya ezibangela ukuba ukhohlokhohlo luthathaka. Amanani amakhulu amasuntswana afana nomsi okanye iintsholongwane anokuqokelela emiphungeni kwaye kunokuba nzima ukukhohlela.

Utshintsho kwinkqubo yomzimba yokuzikhusela:

• Amajoni akho omzimba anokuba buthathaka. Oku kuthetha ukuba umzimba wakho awunako ukulwa usulelo lwemiphunga kunye nezinye izifo.
• Imiphunga yakho nayo ayinakho ukuphola emva kokuvezwa ngumsi okanye amanye amasuntswana anobungozi.

IINGXAKI EZIQHELEKILEYO

Ngenxa yolu tshintsho, abantu abadala basemngciphekweni omkhulu woku:

• Usulelo lwemiphunga, olufana nenyumoniya kunye ne-bronchitis
• Ukuqhawukelwa ngumphefumlo
• Inqanaba leoksijini ephantsi
• Iipateni zokuphefumla ngokungaqhelekanga, ezikhokelela kwiingxaki ezinje ngokulala xa ubuthongo (iziqendu zokuyeka ukuphefumla ngexesha lokulala

UKUTHINTELWA

Ukunciphisa iziphumo zokuguga emiphungeni:

• Musa ukutshaya. Ukutshaya kwenzakalisa imiphunga kwaye kukhawulezisa ukuguga kwemiphunga.
• Yenza imithambo yomzimba ukuphucula ukusebenza kwemiphunga.
• Sukuma uhambe. Ukulala ebhedini okanye ukuhlala ixesha elide kuvumela i-mucus ukuba iqokelele emiphungeni. Oku kukubeka emngciphekweni wosulelo lwemiphunga. Oku kuyinyani ngakumbi emva kotyando okanye xa ugula.

OLUNYE UTSHINTSHO OLUNXULUMENE NOKUDALA

Njengoko ukhula, uya kuba nolunye utshintsho, kubandakanya:

• Kwizitho, izicubu kunye neeseli
• Emathanjeni, izihlunu, kunye namalungu
• Entliziyweni nasemithanjeni yegazi
• Kwiimpawu ezibalulekileyo

• I-cilia yokuphefumla
• Utshintsho kwimisipha yemiphunga kunye nobudala

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Meuleman J, Kallas HE. Iimpawu zokwenza izinto. Ku: Ilungu lePalamente laseHarward, ed. Iimfihlo Zonyango. Umhla wesi-6. IPhiladelphia, PA: Elsevier; I-2019: isahl. 18.

UWalston JD. I-sequelae eqhelekileyo yeklinikhi yokuguga. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 22.